So I heard that only heavy barbell exercises are the shit. I

>>39920711
Oh and I already got aesthetics, I'm nearly at 1/2/3/4 and want to train for strength.

>>39920718
If you're at 1/2/3/4 you're already using barbells

>>39920871
Of course I'm using barbells. But up to now I was on some PPL with lots of accessories. I want a more puristic program. Couldn't find a lot about doing only the big five on google. Also would like input on second exercise. Don't want to do without pull-ups for example.

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>>39920951

>/plg/

>>39920964
I thought powerlifters only do bench/DL/squat?

>>39921043

they have some pretty good archived routines for olympic lifting. A lot of the prep involves various barbell movements.

>>39920951
just do texas method

Alright, thanks guys

>>39920711
>So I heard that only heavy barbell exercises are the shit. I was thinking about training one of the big five on consecutive days, like
Barbell movements are really good but don't be a purist, machines are nice finisher
>that routine
doing these movements once a week isn't optimals
>Oh and I already got aesthetics, I'm nearly at 1/2/3/4 and want to train for strength.
You can lift for both with a barbell routine.
>I want a more puristic program.
Why tho?
>Also would like input on second exercise.
You could do 1-2 supporting/assistiance exercise and then 1-2 antagonist/opposing exercise, relative to the main movement to the day.
>Don't want to do without pull-ups for example
Why tho?2 Pull ups/chin ups are a great exercise and can easily have added weight, same go for dips