What are some god-tier back and lat exercises to get a v taper?
>>39919403
Just do multiple variations of rows
>>39919403
Pullups, chinups and rows.
>>39919403
Fuck man its like everyone here does chinups everyday but rows every quarter moon or some shit.
>>39919403
squats & oats
Close grip pulldowns 2-3x6 heavy
Pull-ups x 50
T bar rows 3x6 heavy
Db rows 6x12
Lat pulldowns 6x12
Single arm lat pulldown 6x12
Underhand rows 4x8 heavy
Add drops as you please
>>39919403
weighted pull-ups are the only correct answer
>>39919403
if you wan super big lats do m,otherfuckin front lever training
>>39919403
What's the point of having such a huge back when your arms are THIS pathetic?
>>39919403
chin ups
pull downs
t bar row
pendlay row