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What are some god-tier back and lat exercises to get a v taper?

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Thread replies: 10
Thread images: 2

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What are some god-tier back and lat exercises to get a v taper?
>>
>>39919403
Just do multiple variations of rows
>>
>>39919403
Pullups, chinups and rows.
>>
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>>39919403
Fuck man its like everyone here does chinups everyday but rows every quarter moon or some shit.
>>
>>39919403
squats & oats
>>
Close grip pulldowns 2-3x6 heavy
Pull-ups x 50
T bar rows 3x6 heavy
Db rows 6x12
Lat pulldowns 6x12
Single arm lat pulldown 6x12
Underhand rows 4x8 heavy

Add drops as you please
>>
>>39919403
weighted pull-ups are the only correct answer
>>
>>39919403
if you wan super big lats do m,otherfuckin front lever training
>>
>>39919403
What's the point of having such a huge back when your arms are THIS pathetic?
>>
>>39919403
chin ups
pull downs
t bar row
pendlay row
Thread posts: 10
Thread images: 2


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