File: 20160908_153738.jpg (1MB, 3264x1836px) Image search:
[Google]
1MB, 3264x1836px
Any of you fellas /egg/?
Post those egg stats and your weekly egg haul up boys
Going with 42 farmer brown size 6s this week
21 Posts / 1 Images
View this topic
>>
Down to just 5/day medium while cutting. It's tough. This is coming from 6/day large. Medium has slightly higher protein per calorie.
>>
>>39924012
Yeah size 6 is on the smaller side and they have a better protein ratio.
>>
>>39923873
>Post those egg stats
Eating more than 2.5 eggs a week has been linked to an 81% increased chance of getting prostate cancer.
Anonymous
Wise bro advice request 2017-01-07 12:35:52 Post No.39923499
[Report] Image search: [Google]
Wise bro advice request 2017-01-07 12:35:52 Post No.39923499
[Report] Image search: [Google]
File: arnold-mirin4.jpg (73KB, 468x607px) Image search:
[Google]
73KB, 468x607px
Is it worth it to have casual sex with hot girls that are attracted to your body, as opposed to a relationship with a loyal committed average girl?
Imagine you are a former skinny wimp and after a long journey you're now getting into the realm fitness-wise where girls are noticing you. it's a surreal and exciting feeling. Those girls who a couple years ago you wouldn't have even considered to be in the same sport let alone league as you, like you looked at them in your periphery only and tried to rationalize that they are too hot and probably have weird mental problems in order to explain the fear of approaching them. And that now those girls are showing interest in you.
But you also have a reliable long term gf, that has supported you through your journey. She is attractive, not like super sexy and fit or anything, but a real cute average girl. It's a confusing feeling being inexperienced and having that new temptation, previously not even possible. but also having an inkling that the shallow path will spell doom and to stick to the woman that loves you already.
But God damn that temptation.., it's so overwhelming sometimes. Like talking to a girl at the gym or wherever and just knowing she's eye fucking you, it overrides all rational thoughts. How do you deal with this? Is it the grass is greener syndrome? When do you know to silence your dick, and how do you do it?
16 Posts / 1 Images
View this topic
>>
>>39923499
Ive been in a 7 year relationship and recently been on break to explore these things.
when it comes to sex, i find it always better with someone that you're comfortable with. Being with other partners though does teach you knew things and makes you better at sex. Getting with someone attractive can also do a lot for your confidence.
a relationship isn't worth ending over just sex because we crave deeper things like understanding and sharing openly with someone which you can't get from a sex object
>>
You just have to accept that you will never know what it's like to have a marathon fuck session with a fit, limber girl totally lusting after you. Make up your mind now that it will never happen. There are worse things to never experience.
>>
grass isn't always greener OP. keep that in mind.
File: IMG_2012.jpg (1MB, 3264x2448px) Image search:
[Google]
1MB, 3264x2448px
Smashed my finger re racking some dumbbells earlier. Blood all over the dumbbell and floor I just left it
Gym injury thread?
23 Posts / 6 Images
View this topic
>>
>>39921890
Now you got your fucking aids everywhere OP CLEAN IT UP NEXTTIIME
>>
>>39921890
Lol fucking pussy clean your shit
>>
You want a hug?
File: 1344133635975.jpg (168KB, 800x769px) Image search:
[Google]
168KB, 800x769px
I'm thinking of moving to another country, and am worried how this will affect my gains. Bros outside of the US, please name your country and describe the availability of gyms and protein sources, thanks.
32 Posts / 4 Images
View this topic
>>
I live in NZ.. plenty of gyms but they are kinda pricey compared to other countries. Usually a good community in them though. Whey is cheap and plentiful, chicken is expensive.
>>
>>39920990
Bulgaria. Gyms and steroids everywhere.
>>
Argentina.
A dead animal must be eaten at least twice a day.
US made whey is kinda expensive but affordable.
Gyms everywhere but power cages are rare on non-chain ones.
Anonymous
/CBT/ - I'M THE KING OF /FIT/ EDITION 2017-01-06 07:04:12 Post No.39920308
[Report] Image search: [Google]
/CBT/ - I'M THE KING OF /FIT/ EDITION 2017-01-06 07:04:12 Post No.39920308
[Report] Image search: [Google]
/CBT/ - I'M THE KING OF /FIT/ EDITION
Anonymous
2017-01-06 07:04:12
Post No. 39920308
[Report]
[View this topic]
Stats:
6'5 300lbs
Deadlift 725 for a single
Squat 595 for a single
Bench 465 for a single
Haven't been able to fit into jeans for 3 years. Have to buy my clothes online because no where has big enough sizes.
56 Posts / 13 Images
View this topic
>>
>no one replies
Don't feel bad that I set the bar so high /fit/.
You need to accept the fact that there will always be someone vastly better than you out there. It's just how nature works.
>>
natty?
>>
>>39920512
lol. Yeah. Natty as fuck dude.
Just eat clen tren hard anavar give up, you'll make it some day.
>>39920308
timestamp body
if you can prove it you're the second best physique on the board
I doubt a timestamp is coming
File: IMG_5149.jpg (51KB, 400x600px) Image search:
[Google]
51KB, 400x600px
How do I get a body like this?
98 Posts / 33 Images
View this topic
>>
>>39912858
Pretending to be female on the internet is a good start!
>>
genetics
>>
>>39912883
What genetics?
File: Screenshots (38).jpg (194KB, 800x927px) Image search:
[Google]
194KB, 800x927px
Which personal trainer certification will actually help me get a job in the field? I'm looking into getting it done this year.
10 Posts / 3 Images
View this topic
>>
i'll bump it for you, OP.
>>
>>39926486
>
thanks but i've been looking around more and I think it really doesn't matter being that it's the same certificate, they're just from different places. I'm looking at ACSM (American college of sports medicine)
>>
>>39926355
I'm pretty sure you can find a course or something in google.
Not sure if there's a school for fitness trainers.
File: 07-healthy-snack-ideas-fruit-kebab.jpg (314KB, 2400x1600px) Image search:
[Google]
314KB, 2400x1600px
what healthy snacks do you keep around the house, /fit/?
>just moved to my own apartment
>hankering for late night food settles often
>parents give me care packages with chocolate and chips
>don't want to keep any in the house because I know I'll eat it
6 Posts / 1 Images
View this topic
>>
0% plain greek yogurt and blueberries
>>
Baby carrots are great for snacking. Dip them in hummus.
>>
>>39926124
Greek yoghurt, cottage cheese, carrots with hummus or tzatziki. Steamed veggies with hotsauce. Pickles are great but not everyone likes them. I find strongly flavoured stuff works better to deal with hunger if i'm cutting.
File: 20170105_214720.jpg (693KB, 1920x1080px) Image search:
[Google]
693KB, 1920x1080px
Alright /fit/ i need to fix my dog shit body.
If someone can recommend a great routine for getting jacked thatd be real cool
6'3 195lbs
Been lifting for a year and 3 months on and off
1 rep max
Bench: 205lbs
Ohp:150lbs
Squat:275lbs
Deadlift: 355lbs
11 Posts / 1 Images
View this topic
>>
>>39926120
Are you eating enough good fats?
>>
>>39926260
Not as much, but how many should i eat?
>>
How do you have such small shoulders with dat OHP.
File: 151hotp1017.jpg (311KB, 1333x2000px) Image search:
[Google]
311KB, 1333x2000px
What kind of exercise is this?
6 Posts / 1 Images
View this topic
>>
Bent over spanks
Great for tightening the glutes. Me and my gym bro give each other 20 spanks just before we remove our squat plugs
>>
>>39926043
*BRRRRRRRRPPPPPSSSSSSSSSSSSSSH*
>>
>>39926043
Does her trainer even lift?
Anonymous
What do you eat straight after a gym sesh? 2017-01-07 05:00:29 Post No.39925870
[Report] Image search: [Google]
What do you eat straight after a gym sesh? 2017-01-07 05:00:29 Post No.39925870
[Report] Image search: [Google]
File: beercan&egsmanwitch.png (773KB, 575x596px) Image search:
[Google]
773KB, 575x596px
What do you eat straight after a gym sesh?
Anonymous
2017-01-07 05:00:29
Post No. 39925870
[Report]
[View this topic]
Pic related.
>On a cut.
11 Posts / 5 Images
View this topic
>>
>>39925870
post a pic of your physique immediately
>>
File: 171158895.jpg (76KB, 338x507px) Image search:
[Google]
76KB, 338x507px
>>39925882
>>
>>39925870
>on a cut
nice b8 m8
I'm searching for natural fit girls to follow to get inspiration for my gains. I know that most fitness models juice or have breast implants, but I'm trying to have realistic expectations about how my body will change.
9 Posts / 2 Images
View this topic
>>
P.S. - Preferably girls without boob-jobs.
>>
I think if you check fitspo on tumblr it'll all be natty and what you're looking for
>>
>>39925832
Although now that I look at it again, there are a lot of massive breasts. Still, there are a few good blogs that aren't hard to find
File: 15179222_10207561804635429_541037670626352592_n.jpg (5KB, 249x180px) Image search:
[Google]
5KB, 249x180px
How much have I gained by increasing my lifts?
Bench: 95x3 -> 150x5
Squat: 95x5 -> 175x5
OH Press: 70x5 -> 100x5
Penlay Row: 75x5 -> 115x5
6 Posts / 1 Images
View this topic
>>
>>39925813
about 3 gains.
>>
>>39925813
*muscle have I gained
>>
>>39925871
about 3 muscle
File: b60f9444c1037eaa23f2839708dcf0f0.jpg (37KB, 388x380px) Image search:
[Google]
37KB, 388x380px
>be me
>used to be in shape
>had a decent job
>life was great
>4 years later at 27
>gained 40 pounds
>current job is mediocre
>keep telling myself im gonna go back to uni to get into a better profession.
>keep telling myself im going to work out after work
>tomorrow never really comes
>always make some stupid excuse like im tired or too busy
>end up playing video games and eating terrible
>feel like a real piece of shit
How did i fall so far? Has any fellow anons gone through this pitfall that im experiencing?
I feel like a shadow of what i used to be. Anymore im depressed and i dont want to talk to anyone close to me about it because i dont want to come off like a pussy who cant get his shit together.
10 Posts / 1 Images
View this topic
>>
could be worse...
>you could be my age and the same way. don't be me.
>>
>>39925736
What do you mean? Please elaborate
>>
>>39925677
Your quit your job.
or
Go part time.
Then don't go home after work. Go to the library or sit in starbucks till it's time to sleep.
You're probably playing some kind of online game with a ranked matchmaking. Quit. That. Shit. Seriously.
Anonymous
I walked home for the first time 2017-01-07 04:28:12 Post No.39925584
[Report] Image search: [Google]
I walked home for the first time 2017-01-07 04:28:12 Post No.39925584
[Report] Image search: [Google]
File: ,polpm,p.png (933KB, 1489x830px) Image search:
[Google]
933KB, 1489x830px
I walked home for the first time
Anonymous
2017-01-07 04:28:12
Post No. 39925584
[Report]
[View this topic]
It fucking sucked dick, it took me at least an hour and a half to get home. My pants weren't warm, so after walking for a while my legs were numb from the cold and I slowed down significantly. Despite living in a safe state (for the most part), I kept looking behind my back and silently prayed no one ran me over when there was no sidewalk to walk on.
Even if it was nice outside and I wasn't fat, it's uncomfortable to walk three miles. But I want to start walking, it's practically effortless exercise, right? But what do I eat? I don't even want to lose that much weight. I can't see myself being less than 200 pounds (right now I'm over 270, last time I checked, last time I checked I was 250, I don't see much difference between the gain of 20+ pounds.)
12 Posts / 2 Images
View this topic
>>
>>39925584
nice blog post fag
>>
>>39925584
Read the sticky.
And btw, a gain of 20 pounds of fat is not a laughing matter.
>>
File: 1483669802152.jpg (204KB, 900x973px) Image search:
[Google]
204KB, 900x973px
>>39925608