This is the first time I'm actually big enough for a cut, so, how do I mold my beautiful fat body into the chiseled chad I'm destined to be for the summer?
you're beautiful the way you are bby
>>39914988
By cutting.
>>39914988
by readign the sticky
What's your gym guilty pleasure /fit/?
>>39914857
Cumming into the soap dispensers in the shower
not ever reracking the weights
it just feels so good
>>39914857
Sucking off random dudes in the sauna.
>local man found decapitated after freak accident with homemade guillotine
>neighbors claim to have heard someone scream "LIGHT WEIGHT BABY" mere moments before it happened
>>39914804
>wood rack
I see no problem here
>yeah LIGHT WEIGHT BABY WOO, I'M FUARKING ZYZZ BRAH, FUCK YOU RIPPLETITS
>*BANG*
>scooby pls help me
Is 16% bf fat?
No.
>>39914751
yee
>>39914751
for you
is nail biting health related? what the fuck do i do guys? if i cut them i know they will look deformed but they are girl length right now
Just cut them and briefly file the edge you retard
Learn to play classical guitar, they use fingernails on the picking hand.
> is mail biting health related
Where the fuck do you see health in anywhere in this board's name
Fuck off
ITT: /fit/ infodump
Today... Manlet learns
I have some info.
It says you are a fuckin faggot.
>no matter how much you lift, you will never be connor murphy perfect https://youtu.be/FhaTxcgUBSQ
>>39914618
holy shit connor do you literally have nothing better to do than post about yourself on /fit/? shouldn't you walking around outside shirtless and oblivious to the fact that you're making everyone you approach uncomfortable or something?
>>39914680
>>39914680
lol, jeff
just because you got btfo at the arnold doesn't mean you have to bring your negative nancy attitude everywhere with you
no one believes you're natty, girls like me more, and you will forever be nothing more than a vapid little fuckboy.
carbs in eggs, brah
concon must by hurtan for monmon.
mfw you hurtan baybee
seriously fuck off. other people viral your shit. you can't force viralling you fucking retard.
Thinking about keto. Scared to intake all those fats. Any advice or success stories? Is the keto flu as bad as they say?
My intakes according to a kcal calculator I found on web
>>39914595
works well if you are skinnyfat
works less well if you are already big
you would be better off to eat ~200g protein 150g fat
i dont know what 'keto flu' is but after about 5 days you will ahve 1 day of feeling extremely sluggish and you will be fine the next day
>>39914633
Pic related. 6'3" 248lbs
Does creatine have really bad side effects?
I'm wondering if I should start consuming it.
>>39914551
no. just drink enough water and you'll be fine. it's incredible, I gained 10 pounds in under 2 weeks and got significantly stronger.
Just turn in your nattie card right now. Also enjoy losing your hair.
makes your hair thin as shit
What did she mean by this?
>>39914506
>insert fart noise
Women.. doing everything for attention.
>>39914506
>His woman doesn't trains her weighted hip thrusts for pleasure gains in bed.
NOT GONNA MAKE IT
>When I'm incredibly tired I get mad boners that won't go away Anyone else?
Same here. weirdest shit ever, I'm half passing out from fatigue and boioioing. can't fap either, because then you're awake again and still exhausted beyond belief
>>39914425
sexual stimulation is controlled by the parasympathetic nervous system (the rest and digest vs. fight or flight blah blah). It is totally normal to get random boners when relaxed sleepy. This is also why a lot of men can't get it up when they are nervous or excited before having sex, the sympathetic nervous systems is more stimulated than the parasympathetic so you can't get a stiffy.
>>39914447
so I should shottie Nyquil before I bed my shortie? Xanax for Peen Acts? pound whiskey for epic dickin'?
>>39914520
The last part didn't rhyme, but I'll give you 2 points for tryin'.
Lol at people who say eating/not eating certain things can make you feel better or improve your skin. Unless you eat like a fat 15 year call of duty player NOTHING you do will make a difference aside from eating from protein for gains. Lol @ this not eating dairy for skin bullshit for example.
cool
>>39914409
>Lol at people who say eating/not eating certain things can make you feel better or improve your skin. Unless you eat like a fat 15 year call of duty player NOTHING you do will make a difference aside from eating from protein for gains. Lol @ this not eating dairy for skin bullshit for example.
Ok!
>caring about your skin
Nigger my face is covered in scars and my hands are covered in calluses. If I had two fucks to give, I would take one instead.
>started going gym at the start of september
>was in pretty bad shape, still am but i am sensing some improvement
>went there every week 3 times, no exceptions
>super anxious now to go there because /fit/ people will probably look at me and go like "oh its one of those NY-resolution guys who will probably just quit in 2 weeks, how pathetic"
>>39914308
Who fucking cares what strangers think? You're gonna let the POSSIBILITY of STRANGERS judging you prevent you from making gains?
>hey I care what other people think
>this other day I saw kim kardashian on tv saying her butt was too big
>tracy called stacey a slut at work yesterday, I heard they're both fucking Jim
nigger what are you a woman? who gives a fuck what other people say and do? I bet you post jeff seid/scooby/zyzz threads, faggot
>>39914308
Sounds like you're just making an excuse
Why arent you practicing high power stances, /fit/? Its like you dont want to maximize your test.
goodish post desu.
>>39914280
I have a feeling that individuals with high test
>me
Naturally stand/sit this way
Whereas low-test beta bitches
>OP
sit and stand like little bitches
I don't think the way you sit or stand affects your level of testosterone
If you could only train three exercises for the rest of your life, what would you train?
1. Squatt press
2. Bench press
3. Deadlifts
Clean and press
Pullups
Bench
>>39914260
Burpee into bent leg chinups and pullups
Glute ham raises
Curls
>>39914285
What is leg day