Archived threads in /fit/ - Fitness - 4453. page

>>39919100
By doing a proper programm with proper periodization and not doing retarded shit like you are doing at the moment

>>39919126
This. You can't recover as fast cause you've exhausted your newb gains try doing Texas method or another intermediate program that gives your body more time to recover

>>39919100

You train full body 3hrs every day? Are you a drugged up Bulgarian with 10 years of lifting experience? No, you aren't. Follow something like Stronglifts 5x5 or Madcow 5x5, something that generously periodizes your progress and doesn't overload you with ungodly amounts of volume. Your progress is slow because you're not obeying any principle of SRA dynamics. Keep things simple, train each of the 3 big lifts with high intensity and moderate/low volume 3x per week, and don't worry about going to the nth degree until you're hitting advanced numbers.

"No'

"Maybe"

Why? I'm hungry.

>>39918892
You may want something stronger, like cocaine or a pipe

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>>39918892
idk if I got a bad batch, but mesomorph was the shittest PW that I've tried. I prefer C4 over it.

>>39918892
i stopped taking preworkout and nothing about my workout changed

>Farmers walk
>I live in the city

>>39918438
gas

>Incline bench press
>rather not do it

Personally I'd work more on the back and shoulders. The bakc could become more solid while wider shoulders could make it more V-shaped, I think.

>>39918400

rev up those lats bro

>>39918400

Your obliques probably won't grow larger than their current size unless you hop on gear/synthol. You just have a thin waist relative to your hips, so your best bet is to just keep building muscle.

She's a manlet

>>39918315
she used to be a weird cute girl

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>>39918315

The fuck are you doing mate. It's January, why are you starting your cut now? Unless you're targeting Spring Break, this is way too early for summer.

>>39917943
> hey guys, I've just started my cut 2 days ago on a too high of a deficit and I'm feeling like a God

I give you 2 weeks of being on your bullshit high deficit, you are going to lose your morning wood from the lack of energy

>>39917943
POO

>>39917788
at least he's >confident

Lol he looks happy

>>39917801
I would be too if a QT3.14 picked me up and held me in her arms

>>39917601

>dont judge people based on looks
>except im totally judging these people based on looks

>>39917832
got trolled so hard, i got very erect watching it happen

Why did this need to be animated? Those 2 frames add nothing and cause the eye to be distracted from the text. And the animation is timed such that the eye just has time to refocus before being drawn away from the text again.

What a fucking shitty piece.

god piana is so fucking based.

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Thread theme

https://www.youtube.com/watch?v=j3_g8P9elQM

>>39917516
Could someone shop a 'that first sip of the day' thread on the monitor and a can of Monster over the 7up one? Asking for a friend of course

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Nah, this is, nowadays.

>>39917415
*prrrrbbbtt*

>>39917410
Lower

And who is she?

>>39916498
Would help if we knew who she was and what was said, you useless fuck.

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>>39916589
>>39916600
her name is Penny, from season 2 of My 600 lb Life.

>gets gastric bypass surgery
>cuck enabler husband sneaks food in to her in the hospital
>"omg, no one said I'd have to lose weight in the hospital, this diet sucks, I want to go home now."
>loses no weight post-surgery in hospital, months spent there doing nothing
>she refuses to stand up to even be weighed
>"I'm proud of my progress, look, my loose skin on my arms." (it's the fucking same.)
>constant excuses about how initial weigh-in must have been wrong
>"Why me? Everyone else gets a yellow brick road and I'm working so hard and you're not praising me for my hard work."
>spends a year dodging doctor's phone calls
>sends nutritionist, she rudely ignores the nutritionist while being bedridden while cuck husband goes through their fridge of junk food.
>fatty tries blaming their son for the cupcakes and sweet cereals and shit
>nutritionist leaves
>"That was stupid."
>Doctor is located in Dallas.
>She decides to fuck off back to Maryland because she thinks she'll do better there.

>season 3
>where are they now? episode
>still in fucking bed
>cuts coupons and sends cuck husband out to several stores to buy her her junk food.
>"I'm doing so well. My hard work, etc."
>she is likely fatter but refuses to get weighed
>Still misses out on seeing her child grow up in favor of food and excuses
>has nurse visit her at home once a week
>"I don't understand where this giant growth on my side came from, what a setback, I've been working so hard."

I found her facebook and I think her husband finally left her, at least I hope. She is fucking pathetic.

>family photos from bed

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>>39916438
>2 inteligent 4 meems

please dump these i love this spicy new meme

>tfw to intelligent too save images

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>>39916650
>tfw to intelligent for gf

The veins make him look like an action figure that got a bit fucked up in production

I hope that he makes it back. I used to find him really charming and he seems overall like a good guy.

You can see how crushed he is during recent interviews, but I think he's still got it.

Fuck his greedy ass wife and the fucked up burger divorce laws. How can you guys even consider getting married over there?

>inb4 Brandon Fraser's Moist Fanclub

How small is that girl?

Also has too much hair to be brendan fraser

>>39915496

loose women

>>39915496
Any of the fruit/gummy candy stuff like gummy bears/worms, airheads, skittles, starbursts, child fruit snack packs, lollipops, etc.

>>39915500
kek

>>39915510
dude skittles and starburst are my shit as well. it's amazing I've never been a fat guy, cause I used to buy giant bags of starburst on amazon then mashup 3 different flavors at a time nonstop throughout the days