WTF

I'm 5'7 and a PHD nerd in skeletal-something said the max potential pure muscle gain is around 18-25 pounds for my height.

So someone at 5'7 whose 140lbs 10% bodyfat, an only really get to MAXIMUM of 158-165lbs 10% bodyfat naturally, regardless of years lifting or strength.


This varies based on height, but it's a pretty huge wake up call. I gotta stop perma bulking into the 180/190s and probably limit my bulks to the mid 170s at most.

Time to get back to reality here.

>>39979795
lol you got meme'd

>density

>>39979795
Oh yea? My Albanian natty bodybuilding friend said the max amount of muscle any human can put on is 10 lbs/year.

>>39979751
Yes, muscle is denser than fat.

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555KB, 609x722px

>>39979751

Skelly here

Would this explain why I lost a pound last week but look and feel bigger?

>>39979795
158lbs at 5'7 is not bad at all at 10%.
And yeah, extreme bulking is retarded for non-roided normal human beings. No one should be aiming at more than 2-4lbs a month if they don't want to just get fat.

>>39982954
You wouldn't be bigger if you lost weight

>>39982910
checked