What do you guys put in your protein shakes? Looking for a good

>>39980582
For just protein I put 1% milk with a banana and my brotein. If I missed a meal or plan on missing one I use banana, oats, some cinnamon , couple eggs, protein, whole milk. Usually.

I literally just do whey powder and water, only.

If you want a proper meal replacement, what you outlined sounds just fine. I'd swap out banana for some other fruit though, bananas have zero redeeming qualities.

>>39980861
They taste good.

File: 1484099792192.jpg (13KB, 225x225px) Image search: [Google]

13KB, 225x225px

>>39980582
Almond milk plus chocalte flavor whey
Ive had 4 litres of almond milk in the last two days though so I got constipation and diahhorea back to back, would not recommend

>>39980874
Potassium

>>39980851
Do eggs taste good in a shake? Do you cook them first?

>>39981022
Can't taste them at all. No just break them and dump them

this is a good shake OP but if you want an even more complete meal u should add either chia, flax, or hemp seeds + vegetables like spinach, kale or celery.

>>39980582
my standard "meal" shake is whey, low fat/skim milk, greek yogurt, and peanutbutter

>>39980582
teaspoon glutamine
tablespoon fiber powder
x number scoops
water

>>39980582

For post workout shakes I usually have 3 scoops with water since it helps to curtail the massive hunger after lifting heavy - thankfully only mild GI upset or none at all.

For weight maintenance it's usually one scoop with water followed by greek yogurt (Chobani - loads of protein).

>>39980582
no need for protein shakes if you're fat, bullet is a quality product.

>>39981112
I have some hemp seed that my brother has. What does it do for you?