Anonymous
Getting rid of acne scars 2017-01-26 10:59:25 Post No.40154811
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Getting rid of acne scars 2017-01-26 10:59:25 Post No.40154811
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Getting rid of acne scars
Anonymous
2017-01-26 10:59:25
Post No. 40154811
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Does anyone have experience with dermarollers, dermastamps or any kind of needling to cure acne scars? I had really bad acne year ago and i still have pretty bad (not really deep) scars from that and buying dermastamp sounds pretty good idea because it isn't that expensive to try out. If someone have experience or knowledge is it worth it let me know about it. And any tips getting rid of acne would be nice.
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Vitamin C or K. one of them is in alot of creams and moisturizers and good for it.
also coconut oil
coco butter
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>>40154870
i think they just can make them lighter but not make the skin smoother.
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>>40154811
I've had relatively good results with microneedling. Just make sure whoever is doing it knows that they're doing and is certified.
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why is it that when women get fat, they become crazy feminists and when women get skinny, they jump ship and are actually decent people who don't cling to other women?
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>>40154669
Cuz guys dont like fatties
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Why are guys who lift so dumb? What makes skinny guys so sexy?
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>>40155019
Found the fatty.
Anonymous
Mental /fit/ness thread 2017-01-26 10:33:22 Post No.40154666
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Mental /fit/ness thread 2017-01-26 10:33:22 Post No.40154666
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Is there anyone else here struggling with anxiety? I'm not talking about the general sperginess of this board, anxiety as in cold limbs and having palpitations even when you are lying in bed.
What is your story and what do you do to deal with it /fit/?
I'm a medfag and I started to have the symptoms during my psychiatric posting, I guess all the schizophrenic and bipolar people really got to me. Working out and getting tired helps a little bit but it is still there, in the background.
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Made a tinder yesterday. Had my first match yesterday too. How many should I be expecting per week, approximately? I've seen people on this board with hundreds of matches. Over what timeframe is that??
also: thread theme
https://www.youtube.com/watch?v=a70h0cX8AMM
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I had to leave my uni course due to anxiety + depression. I think I have GAD, when I'm not on meds I have this buzzing sensation of anxiety that's just constantly firing and I have no way to stop it. I find that meditation, working out, spending a lot of time outside and planning ahead to reduce stress can help reduce the anxiety.
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Fuck off with this shit you fucking pansies
>>>/adv/
Anonymous
Caffeine weight loss: eXtreme edition 2017-01-26 10:18:37 Post No.40154595
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Caffeine weight loss: eXtreme edition 2017-01-26 10:18:37 Post No.40154595
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Caffeine weight loss: eXtreme edition
Anonymous
2017-01-26 10:18:37
Post No. 40154595
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http://www.telegraph.co.uk/news/2017/01/25/university-fined-400k-students-taking-part-caffeine-experiment/
>Two students were nearly killed after they were given enough caffeine for 300 cups of coffee during a botched science experiment.
>The pair had volunteered to take part in a test aiming to measure the effect of caffeine on exercise, but a basic calculation error meant the second-year students were given 100 times the correct dosage.
>Prosecutor Adam Farrer told Newcastle Crown Court that the pair should have been given 0.3g of caffeine in the orange juice mix, but were in fact given 30g.
>Mr Rossetto, who has gone on to study a Masters degree at the university, was kept in hospital for six days, reported short-term memory loss and lost 26.5lb (12kg) in weight.
>Mr Parkin was treated for two days in intensive care and lost 22lb (10kg) in weight.
12 Kg and 10 Kg
Is caffeine the new DNP?
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Jesus Christ that's a lot.
ECA stacks have existed forever and they work, why conduct a stupid ass study like this.
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>>40154595
Take both for maximum results
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>lost 26.5lb (12kg) in weight
>in six days
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>middle aged guy takes off his shoes and socks and starts scratching his fucking feet on the bench next to mine
when will this NYR plague end /fit/? LA fitness reporting in
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>>40154585
>its almost feb and gym is still full every day
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>>40154585
It's because of media and daytime talk shows talking about health more, so it reminds people to keep going. Soon it will be a habit and everyone will be talking about how 'healthy' they are by just going to the gym, and not by being on a diet. Also san is best girl.
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>>40155497
I FUCKING HATE DIETING ASHFISMWOXBBD
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I hope you're chewing thicc gum for face gains.
At least 2 pieces.
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>>40154578
say hello to lose teeth
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> not chewing wrigly's extra sugarfree
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>>40154789
Only if you're a cuck who fell for the jew meme of getting wisdom teeth removed AKA oral circumcision.
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What's it like being a manlet? Has lifting even helped you or just made it worse?
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>>40154573
poor chad got cockblocked by angry manlet
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>that manlet who needs a step to reach the pullup bar
LMAO
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>>40154768
Always kick that shit out of the way loudly like an alpha before I do my pull-ups
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Fucking hell /fit/, why am I always so hungry? I'm 5'11 and currently 230 lbs. A year ago I was an obese 265+ lbs, but the lowest I've come down is 225 lbs. The first 30 lbs were fairly easy to lose, but ever since I hit 235 lbs I have been rubber banding back and forth because I keep feeling like I'm starving every day. I'm so close to my first milestone of getting lower than 220 lbs (the lowest weight I remember my fat ass being) but I keep getting severe hunger pangs and headaches the closer I get to it and keep fucking up to stop the pain. Currently gnawing on celery to fight the hunger. Here's what I'm doing to lose weight, please tell me what I can do beyond iron monk mode and please ask me anything I might be leaving out.
>Cutting at 2250 kcal with the Lose It app
>Greyskull LP and C25K three times a week
>I eat strictly what's in pic related + whey protein powder, celery, and onions
>Same cheat meal once per week, but always stay within 2250 kcal range.
>Never skip breakfast and space meals 4x a day
>Drinking 8+ oz of ice water a day
The cheat meal is a burrito bowl from chipotle comprise of brown rice, black beans, onions/peppers, chicken, and lettuce. Hardly sinful I hope....
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>>40154561
You could try to incorporate walking or some form of cardio to speed up the process.
However, for the hunger; you just have to deal with it. The cheat meal does not matter since it is still within your caloric intake (therefore, you shouldn't consider it a cheat meal).
You can try to snack on veggies (which you currently already are doing).
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>>40154582
Am I ok to do cardio on rest days? I thought I had to just rest and keep excess work to a minimum while my body recovers, or is this a desperate time calls for desperate measures moment?
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>>40154561
I'm in a similar situation, but finally broke through this week. I'm 6'2 and was stuck at 255 for over 3 weeks. Finally down to 252 and I kept my cal intake at 2100. I also snack at Chipotle, but beware the calories can really add up with the guac and any type of rice. As for hunger, I'm always hungry, but the biggest trick for me has been staying away from rice, bread, and dairy (exception to Greek yogurt). When I exclude those things, I usually have plenty of food to go around until the end of the day. I also try to eat as healthy as I can early in the day to leave me more calories for the evening. I'm avoiding heavy cardio, but I do walk a couple miles once or twice a week. Lastly, I noticed that while my weight was staying the same, I did lose 1.5 inches on the waist. Maybe you're having some muscle gain with the fat loss.
Anonymous
Alternative to Squats for bigger legs 2017-01-26 10:10:04 Post No.40154559
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Alternative to Squats for bigger legs 2017-01-26 10:10:04 Post No.40154559
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Alternative to Squats for bigger legs
Anonymous
2017-01-26 10:10:04
Post No. 40154559
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So i have a bench press/ dumbells and a barbell.
Looking for exercises to work out front of the legs which can be archived with squats but after a point u have to fucking lift the whole weight all the way above your head to put it on ur shoulders then take it down.
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>>40154559
Deadlifts
Lunches
Squat lower weight for more reps
Split squats
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Barbell hack squats.
It's essentially a deadlift, but you stand in front of the bar. Works the bottom heads of the quad.
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do barbell hack squats
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good night /fit/
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>>40154514
night breh. see you tomorrow
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Good night sweet prince
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Good morning from the other side of the pond.
Anonymous
First mire and sperging out 2017-01-26 10:02:53 Post No.40154506
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First mire and sperging out 2017-01-26 10:02:53 Post No.40154506
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First mire and sperging out
Anonymous
2017-01-26 10:02:53
Post No. 40154506
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>be me
>first mire from anything 5+/10
>matched on tinder other night
>chatted
>I went to gym today, BJJ just finished (it's 8:30pm here) so i am fair tired
>baked as fuck
>has now asked me to go over to her house
>now
>i am sperging out and dont know what to do
what the fuck do i do guys. I don't want to go over there baked as fuck.
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>>40154506
how much did you smoke?
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I would just go anyway and bring weed over. Say, "Sorry, I'm kind of high right now because I didn't expect to be going anywhere tonight." She'll probably laugh about it and you guys will get down to fucking. It's really not a huge deal.
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>>40154506
нac нe дoгoнят
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>tfw born intersex
Who am I supposed to lift for? Women?
Would women be attracted to my wide hips and boobs?
Should I just lift for aesthetic?
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>>40154495
You can lift for yourself. Thought about it?
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>>40154497
I want to lift but I need motivation.
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>>40154504
I don't know what your motivation would be. Your situation is unique. You're the real deal with gender problems.
Anonymous
Is health still /fit/? 2017-01-26 09:58:50 Post No.40154488
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Is health still /fit/? 2017-01-26 09:58:50 Post No.40154488
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>when you are surgeon but you like banter.
>pic very related.(me)
A long ass time ago there was some medical/health topics...but not anymore?
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>>40154488
You that german surgery with the greentext story about the obese guy that died?
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>>40154502
Nope. I am from East Eu. Have enough horror story... Kinda the normal on 4chan.
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>>40154488
Are Biologists allowed here?
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hi people how are you a few questions about fitness
1-can I train at home and still get lean (I previously tried p90x3 is it it or good)
2-I stopped training for a while and after I got back my skin started to itch it almost burned and I can't continue working out what should I do?
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Who is that
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>>40154639
Wish I knew anon some girl on pintrest
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>>40154639
>>40154814
https://www.instagram.com/fershymp/?hl=en
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Anyone else /wreckedback/ here? What exercises can I do to strengthen my lower back and legs when sqwats and diddlies are out of the question. I also tried hack squats and leg press but they both put a lot of pressure on the lower back. I'd like to do reverse hypers but my gym doesn't have a proper place to do them.
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>>40154457
I have lower-back pain too. Started last week. Feels like it is to the left of the spine, but might be the spine too idk, doesn't feel like it though.
It isn't very painful, just a dull pain, some stings of pain that aren't too bad either once in a while. Doesn't affect me anything, but I'm worried it might get worse you know.
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>>40154457
I got spondylolisthesis, so i know what is lower back pain. You need to stop squatting, and strengthen your core and all your back muscles
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>>40154457
McGills big 3. See a physiotherapist... your back is too important.