anybody tried cutting during college tests?
I want to start my first cut , but I have 4 big tests in February and I am afraid that cutting will reduce mental capabilities or just kill my motivation to study .
However if I postpone my cut to March then I won't make it to 10% by Summer
what do???
Just take caffeine
bump pls respond.
>>40157328
Cut and take Adderall
I'm looking for a comic with the Feel Guy, where he wakes up early with red eyes, drives to work, in front of computer alone at lunch listening to colleagues discussing their families, drives home (thinks about suicide), goes to gym, watches sports and eats ice cream, then sees he can't match the criteria of some whale looking for a 10/10 6'3'' Chad on tinder, then goes to sleep and the first frame appears again.
Anybody has it?
>>40157267
here's that website you wanted.
>www dot four chan dot com slash fit
>>40157311
>com
>>40157342
It's virus.
FAT PEOPLE STOP CALLING ME SKINNY
I HAVE A FUCKING GUT AND NO SHOWING ABS
>>40157108
iktfb
reeeeeeeeeeeeee
>>40157108
> be me, several years ago
> be almost underweight, BMI of 19 or 20
> lift consistently for a few years
> now BMI of slightly over 25, or "overweight " but still have only 12% BF
People still call me skinny.
At what point am I not called skinny anymore?
>
>>40157362
Normies think muscular + low BF = skinny
My dudes, 2016 was officially my last year as a fat ass. I really have no regards for my health, I'm willing to do anything it takes to lose weight fast.
I'm currently 210lbs, 6'0'' and around 21% bf, I want to get down to at least 190lbs for starters. I'm doing an 800 calorie diet, mainly plant based, and I'm keeping a linear powerlifting program. How long will I take to lose 20lbs?
>>40157099
800 calories wow good luck with that, sounds pretty fuckin unhealthy
>>40157099
>800 calorie diet
I don't think you can sustain any sort of powerlifting routine on 800 calories. Maybe if you replaced any sort of appreciable weight with ten pound dumbbells.
>800 calories
I hope that you made a typo and meant 1800
Was Schwarzenegger a curlbro?
>skipped leg day clearly
>abs grown from heavy compound lifts
>4 pack
>all focus on upper body
I'm a curlbro myself so I'm not judging. Arnie inspired me to start working out over 15 years ago (I was doing pressups and situps age 11-12, moved to free weights at 13). But he kinda is a curlbro tho right?
>>40157098
>over 700lb deadlift
>"skipped leg day"
kek
>>40157369
>700pld
kek
no he said 500pld go back to bodybuilding.com fag
>>40157098
>Skipped leg day
Nope. Fuck you
>Why lift when its all about skin colour
Fit white male master race reporting in.
Stay mad brown boys´.
*BBBRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPP*
ba
>>40157072
scooby is literally an ayy lmao
>Me mum occasionally brings up the desire to lose some weight and wonders about random fad diets.
>I always bring up calories-in-calories-out as a totally reasonable way to lose some weight.
>Mom starts talking about going keto.
>"please mom, just get MFP and just *track* your calories"
>Mom says she's going to lose 9 lbs in 5 weeks.
>wtf?
>Friend mom
Pic related.
>>40156905
Most woman need constant validation and reassurance to attempt anything. MFP is pretty solo. The forum community is shit. You're gonna have to hold her hand and squeeze the fuck out of it to get her on the right track. If you actually care, do it.
>me mum
Why are you trying to sound British when you aren't you sad cunt
>>40157101
Fuckin' lol.
Is there a way to get that?
https://www.youtube.com/watch?v=f-aV5P9MDY4
>>40156878
you can force it, or you can have it natty
otherwise smoke for 40 years
You can't make your voice deeper? Try practicing it. Don't know why you'd want to, when you get emotional you'll instantly revert to your ordinary voice and people will notice and think you're gay, lol
smoking helps
>when your mother hates that you go to the gym because she doesn't want me to develop strong masculine features
Thank god my father is a bit more sane
>>40156812
>when you are such a retard you switch narratives mid-sentence
Not a fan of this thread t.bh.
tell her that its not your fault shes old and ugly
What would happen if someone made a tinder anonymous app where there is no picture and you have first to meet and talk with the other person before you can see his pictures and the people that is available to you are compatible personalities from the meyers brig test also compatible tastes and hobbies?
I'm a software engineer asking opinions about this idea.
>>40156753
Either
>no one would use it
Or
>I'd have a gf
Sounds like a great idea for a syndicated dating show with a cheeky cunt for a host, and "pop up" style graphics.
it would be full of lonely fat chicks
i work overnight 12+ hours and i gained almost 30 lbs working here. i want to get back in track but how?
>>40156715
Plan ahead. Make easy and quick meals which you can make inbulks. Like chicken salad, vegetable soup, WOK.
Lift 2-3 times a week with full body workouts. 3-5 minutes rest between sets and read the sticky.
If you work 14 hours a day then you still got time to lift and eat.
Hospital or law enforcement?
>>40156750
amazon dc
>TFW mom is fat
My mum is 5'3 100kg
She was 45kg on her wedding day in 1984. Some golden lace(?) she wore around her WAIST can only now be used as a necklace lel.
This is probably your future /fit/ femanons.
>tfw mom keeps it tight
>ywn have a hot mom
I mildly injured my shoulder.
I use kettlebells and I started out with the swing and the get up.
First day after going from the 16kg to the 24kg, I lost control of the kettlebell and while doing the get up and tried to hold on to it.
I still have full range of movement and strength, but a couple hours after my workout my right shoulder starts to get uncomfortable and my left does not.
The discomfort is right where the arm connects to the shoulder, like at the top.
I took about a week off and started up my routine with the 16kg bell again, but the pain is still there.
So I've decided to take some more time off and I'm wondering hown long I should expect to be out of my routine.
Really disappointing cuz I was just about to upgrade to the 32kg.
is this for real
Yes, this is for real.
>>40156646
>using kettlebells
>wake up
>look like this
what do?
Wonder why my proportions rotated
Probably take some pwo and go squat my record for reps
skip leg day and kill myself because I'm a manlet
Are you eating well, /fit/? What are some of your favorite snacks? What is your food budget? Also, don't forget to drink some more water!
>fried chicken
>in butter
Awful. Go to /ck/ with that garbage
>>40156394
>olive oil during cooking
WHAT A FUCKING IDIOT
>american
oh right, that's not actually olive oil so it doesn't matter, the joys of not having real cheese/oil/dairy/bread/hormonized meats I guess.
>>40156394
>Chicken Picatta
>No capers