I read for muscle growth you should aim for at least a gram of

You need to eat at least a dozen eggs a day if you want to make it. You also need to eat at least a pound of beef/chicken liver daily.

It's 1 gram per LEAN bodyweight, not total bodyweight

1g per lean kg of bodyweight

>>40161178
>>40161213
this. Nobody on /fit/ can read, so just assume that anything you see here is only vaguely true

Don't listen to these faggots. Unless you eat 10g of protein per lb of total bodyweight you will get no gains.

Just buy whey powder and eat a tub a day.

>>40161178
Protein powder helps a lot 28g~ per scoop so 1 scoop in the morning and 1 in the evening will equate to 56g of protein then fill in the rest with balanced meals.

Or use scoobys workshop diet plan thing:
http://custommealplanner.com/

its 1g per kg of lean bodyweight. you're already eating enough

>>40161213
>>40161223
>>40161226
>>40161242
These guys are trolling you.