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>tfw can't complete squatting 5x5 with 42.5kg
What the FUCKK bros, I thought you weren't supposed to stall until much later this can't be happening FUCKCKKKK
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What's your rest in between sets like? What are you eating / how much do you weigh
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Did you start lifting yesterday? keep going at it bro, trust
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>>40157795
77kg @183cm
I've stayed at 77kg for a long time now, so I eat around maintenance. Around 100g of protein a day.
Rest between sets is just staring at the wall for 30 or so seconds
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>2034-17
>not eating sweet potatoes
Why aren't you eating these BASED tubers, /fit/?
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I prefer potatos.
Fuck your hipster roots
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cos toobars cors kansar
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>>40157715
everything causes cancer
stop breathing cause you might develop cancer
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are there any drawbacks to eating 250 g of peanuts a day?
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>>40157578
it's a good amount of fat but if it's within your calorie limits go for it
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>>40157578
Yes.
You WILL become suicidal. Not joking, I rather kill myself than eat another handful of peanuts.
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>>40157578
becoming a fatass
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Can't stand this cunt
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>>40157294
I don't like this meme, it's not nice
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truth is you can hate him all you want. but he will never ever even care about you. you are just choosing to spend your time feeling negative about something that will never ever matter. when you stop letting other people dictate how you feel, a whole new world opens up. just need to build enough confidence in yourself that you don't even care about if you "can stand" someone or not.
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>ask me why I'm a fat personal trainer
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>>40156734
>I'm relentlessly optimistic
>spread happiness to others
Why am I so repulsed by such individuals?
Why am I so bitter?
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>>40156760
Because you know it's a facade. Not even in the edgy cunt way. I mean the only people that go on about how optimistic and positive they are are so full of their own shit.
Life isn't just joy, happiness, and positivity. Half of the human experience is suffering, and it should be that way because in getting beat down, we either grow stronger or die out letting those who can get stronger take our place.
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>>40156734
Why is she wearing a wedding dress in her dating profile?
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>mfw that first cold shower
Post your face senpai
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>>40156712
what happened next? did the guy bite off his foreskin?
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>>40156719
No, he licked it off.
:^)
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>>40156712
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Name my crew /fit/
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>>40156411
The Autismos
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>>40156411
No Legs Dregs
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The anal prolapse project
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Here is the deal. My triceps are growing more than my biceps. No matter what I try, I just can't grow those fuckers.
I do 0.75 plate barbell curls, 20 kg one arm preacher curl but man, I don't see the rewards of those. Maybe I should stick with one program?
Besides my genetics, what can/should I do to make them bigger?
Pic semi-related.
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>>40156105
Chin up and curls/hammer curls. Slow on the way up, and slow on the way down.
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>>40156105
Maybe try some compounds like weighted pull ups and heavy ass rows bitch nigga
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>>40156105
Triceps get worked out more for almost everything they're more useful than biceps that's why they're growing more.
Biceps are just for dyel curlbro nyrers
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>hey bro, you don't mind if I play a prank on your girl here, do ya?
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>>40155931
no problem bro, just stand still first, I've got my own prank too
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>>40155953
AWAKEN MY MASTERS!
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>>40155931
AWAKEN MY MASTERS!
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I have not seen one of these in years on 4chan
Alright /fit/ how many 5 year olds could you take in mortal combat before you are overcome either by force or exhaustion. Describe in detail your style of fighting and tricks you would use
The setting:
locked Gymnasium
the rules:
Kids spawn in waves in your chosen amount
Kids have zombie level self preservation, will not run away and zero fear and WILL attack no matter what with fists nails and teeth included and will attack in packs if allowed
No outside weapons
Bonus:
Describe your battle dressing
For me I choose naked with only a jock strap to protect hanging bits.
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/reddit/
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>>40155849
No fighting style
If kids came at me by waves of 4 l could take them on easily for a good hour, then l would be too exhausted to fight and die
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>>40155849
>One five year old in each hand
>Maul the other five year olds with five year olds
>Repeat until you die of exhaustion because you took too much clen and ended up in a sauna
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DSL genova general thread
Emma titties is related
https://www.youtube.com/watch?v=UOpNiJxzx7w
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https://www.youtube.com/watch?v=zDejbdskb54
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https://www.youtube.com/watch?v=RQs9OoPXDsM
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Monkey pricks
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Been running a personal experiment for a week now and I have to say it's been successful.
What is it you may ask?
Walk around like you own the place, that's it.
We kind of, I decided to just start embodying the Chad persona.
Conquer the space, make it yours, glare at tiny faggots, instead of smiling at a pretty girl like a beta faggot try letting out a disdaining sniff and not even paying attention.
I have literally started getting cat calls from women.
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> fake it till you make it
> more news at 11
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How many girls have you fucked this week since starting?
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I will be trying the complete opposite experiment, walk around like i'm rolling off my face on ecstasy
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Is my hairline receding?
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>>40153475
Without a doubt.
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>>40153475
pajeet, my son...
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Guys, can someone tell me whats the name of the exercise she's doing at 4:07 ?
Tried to find it online but can't.
https://m.youtube.com/watch?v=fUxvQn6LUgQ
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why are girls that are '10s' not that attractive to me
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>>40153086
Because your insecurities know better than to let you get your hopes up.
Beta fag.
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>>40153093
shut the fuck up or is swear to fucking god
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~~~You must be 5'8" or shorter to post in this thread~~~
Talk about ways to adjust lifting to your height, make yourself look taller for girls, and just manlet woes in general.
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5'6 here. i haven't really had any troubles regarding my height in my life. lifting has been pretty easy. there are only woes if we make them dawg.
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Don't get actual shoe lifts, just get gel foot support and say you have a foot problem, because lifts will fuck up your shoe and hurt like shit.
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5'4" and balding, will I make it?