Is the supposedly necessary 1:1 ratio of grams of protein required daily to body weight (in lbs) needed to gain muscle a myth?
Yes. .82:1 is all you need
>>40160892
You're probably trolling, but sauce pls if srs
>aware me
>>40160903
It's closer to 1 g of protein: 1lb of lean body mass. Meaning that a 250lb fatty doesn't need 250g of protein to gain muscle, more like 180-200g
>>40160919
>250lb fatty
More like 140g
>>40160883
That's the biggest crock of shit I've ever heard of, get like 100g a day and you're fine
>>40160903
Giant. Isopods.
>>40160929
Depends on bf%, not going to argue a specific number. 6'0 250 is probably going to need 180g minimum, if you're shorter it would be less
>>40160892
Fuck you, I'm not doing math. I have a phone to do that for me.
Yes. You'll know when you're consuming too much protein when your farts smell atomic. 1:1 probably exists for meat heads too dumb to handle anything but integers.
>>40160883
WE REQUIRE MORE MINERALS