[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Is the supposedly necessary 1:1 ratio of grams of protein required

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 11
Thread images: 1

File: 1301764679__funtoo_009.jpg (46KB, 640x370px) Image search: [Google]
1301764679__funtoo_009.jpg
46KB, 640x370px
Is the supposedly necessary 1:1 ratio of grams of protein required daily to body weight (in lbs) needed to gain muscle a myth?
>>
Yes. .82:1 is all you need
>>
>>40160892
You're probably trolling, but sauce pls if srs

>aware me
>>
>>40160903

It's closer to 1 g of protein: 1lb of lean body mass. Meaning that a 250lb fatty doesn't need 250g of protein to gain muscle, more like 180-200g
>>
>>40160919

>250lb fatty

More like 140g
>>
>>40160883
That's the biggest crock of shit I've ever heard of, get like 100g a day and you're fine
>>
>>40160903
Giant. Isopods.
>>
>>40160929

Depends on bf%, not going to argue a specific number. 6'0 250 is probably going to need 180g minimum, if you're shorter it would be less
>>
>>40160892
Fuck you, I'm not doing math. I have a phone to do that for me.
>>
Yes. You'll know when you're consuming too much protein when your farts smell atomic. 1:1 probably exists for meat heads too dumb to handle anything but integers.
>>
>>40160883
WE REQUIRE MORE MINERALS
Thread posts: 11
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.