>lat raise
>gps coordinates remain the same
Yeah, no.
>working out
>ask to work in
>>40155441
>Jumping Jacks
>My name is Timothy
how much do you pay for gym member ship , what does it have to offer for you to be satisfied ?
$42 per month its literally 4 minutes away. Besides that its pretty basic one has a pool but its only open from 8 to 9pm which sucks as its a 24/7 gym. They recent did the "no drop" meme which pisses my off and makes me want to get another gym but only other choices besides driving 30 minutes are a planet fitness...yeeeeeeeah no
40 a month, small quiet gym 24 hour with key card. Never see staff, never wait for equipment, nice private shower, shit is fixed immediately if it breaks.
19$/month
the only things i need are
>chalk and being shoeless allowed
>power rack for squats/bench/pullups
>bumper plates for oly lifts
>dip station
>dbs
>GHR machine
luckily it has all of that
>get 7 - 8 hours of sleep every night
> wake up: tired
> work out: tired
> go to work: tired
> come home: ultra tired
I only feel rested and good on the weekends.....the 9-5 is killing me brehs
Were you ever NEET for a few years before entering the workforce?
>>40155403
8 hours is plenty of sleep. you're just waking up at wrong times. use http://sleepyti.me/ next time to wake up at the right cycle
stop wanking
>semen retention is not a maymay
How the fuck do these DYEL/Ottermode faggots get so much mires?
Is it because of FACE and HEIGHT?
Jesus fucking christ I'm 1/2/2.5/3 and I don't even get mired.
>>40155377
because women don't want to be with someone who looks better than them
>>40155377
Because youre short and ugly.
>>40155377
>3pl8 DL
>wants mires
Literally kill yourself weakling. Even those ottermodes pull more than that.
>does a full-body workout three times a week
>doesn't train each muscle group to exhaustion
>>40155345
>he thinks daily volume is more important than weekly volume when you can get more weekly volume on a full body routine than a stupid fucking brosplit
>he thinks daily volume is more important than frequency
>he hasn't been lifting for even a year
>>40155895
i'm not advocating a brosplit. i just think that if you are going to have 1-2 rest days between workouts, you should go hard (for want of a better phrase) each time.
>>40156406
with that reading comprehension you must be american
Ok, I have never done serious training before. I've decided that this year I'm going to get on a decent program and finally start lifting, so I've been working my way through the sticky and I'm getting my shit together.
From what I can tell, to suit my goals I should be going for SS or SL5x5 with modifications - namely tricep/bicep exercises e.g. pull ups and dips, a balanced diet (no GOMAD) and some cardio for general health. This debate is old as shit now I'm sure but could you guys give me the pros and cons of going for either SS or SL5x5, with modifications?
5x5 will get you a LOT of strength if you're a beginner and will whip you into shape if you're not. Start light and less than 2 months in you will be seeing all kinds of strength gains.
>>40155328
doesn't fucking matter. what matters is that you start.
>>40155341
when working at that high intensity 5x5 is bad as 3x5 will give you the same gains while maintaining better form.
if you are going to struggle with last rep or two on the first set, rest assured it will only get worse from there on out and form should be priority for beginners, not weight.
once you are past a certain point adaptations happen regardless. those 2 extra sets won't make him any more stronger.
How does plate size affect your lifts?
Let's say you want to do one plate (60kg) OHP.
You can either use thin metal 20kg plates, or you can use a large 20kg bumper plate either side.
Which is harder?
>>40155308
>counting the bar
>>40155317
Generally if you drop something and it falls to the floor it weighs something and should be counted
it doesn't, you use the exact same weight.
>Terri A. Wojak
CAN'T MAKE THIS SHIT UP
WAKE ME UP
>tfw to intelligent not too expose aesthetics
Why are so many memes intersecting with real life recently?
why do girls on instagram lie about their age?
>>40155251
Why not?
because it shows how much wide their vagina is already, remember most women ride the cock carousel on a very young age. If shes 30 then quite possibly you can fit your hands on it.
>>40155261
how is anyone seriously supposed to believe pic related is 14 when she took that
/fit/ art thread
Anyone else making /ComfyGains/ this morning?
>>40155204
My wife is the master of /comfygains/
>every day she's off
>turns on netflix
>grabs 462625 blankets and pillows
>lays with cat
>asks me to get her refills and things from upstairs
I really grew bored of laying down with blankets and watching tv. Now i work out / go out with friends without her and she's actually getting of the couch every now and then. Are all women this fucking lazy? Holy shit. When we were dating and engaged, she at least exercised and had interests outside of tv
>>40155418
>falling for the wife meme
This is what they do now. She's getting fatter too right? Get /fit/ and leave here get a gf that looks like young ellen page before she went dyke.
>>40155418
Kek. My ex did a similar thing. She did loads of cardio and as soon as she had me she stopped doing it and ate pizza 4 days a week.
At least you're not a manlet.
5'10" master race reporting in
>>40155094
tfw u are and look better than 95% of natty lanklets here
>>40155138
Same here, we're manlets, but at least we're the kings of all manlets below us.
Oi anons, what is your top lifting gym music?
All flavors and varieties are welcome
nothing like walking to the gym at 5 AM and listening to this shit while it's snowing.
https://www.youtube.com/watch?v=Oj_lXv_SeYE
https://www.youtube.com/watch?v=x-9Lq_Hw7as
https://www.youtube.com/watch?v=YQe1pps3HmA
>>40155090
https://www.youtube.com/watch?v=dQw4w9WgXcQ
>>40155122
Anon, I...
Why is this board called /fit/ when 90% of the anons here look like shit?
Because they're trying to get /fit/ you faggot
Why is this board called /fa/ when 90% of the anons here dress like shit?
>>40155068
Why is this a Chinese cartoon forum when all we do is spout dank memes
Anyone else use gym as a form of mental therapy? Like I don't care about getting big or fit or aesthetic, I'm already small and skinny from the diet I've followed all my life, but I see gym as an hour to just let go and enjoy being alone with just the weights and some music. It's like meditating, y'know? Just a segment of the day where I don't have to worry about anything else.
>>40154989
Nigga, this is my life
>>40154989
I definitely feel the same way. It the moment of a set I don't think in a way, i guess it is a type of meditation. Helps a lot.
>>40154989
Maximum cuteness