Redpill me on chia seeds
>>40153947
Tons of nutrients, few calories. Perfect on a cut.
like flax they're literally just roughage unless you grind them up
fiber antioxidants omega 3 fats.... even got some good quality protein
>cut with intermitted fasting
>stay on the track, have hitted the gym and have had 2 big meals and not feeling hungry when the clock is already 11:00 pm
>suddenly get a brilliant idea to eat a few cookies
>end up eating like a fucking horse and now you're on plus calories
>im such a failure
>eat 3 extra extra large triple meat pizzas a day dunked in olive oil
>10% bf
>OP will always be DYEL
Same problem man, I have the worst fucking nighttime cravings. I can't go to sleep on an empty stomach. Kills my deficits every day. HURR DURR WILL POWER. I can't man, I fucking can't
>>40153785
>>40153798
That''s why I eat at night.
All I eat throughout the day are like 2 protein bars, then a big dinner to seal the day.
What does /fit/ think of Tyler1?
I watch his streams occasionally, seems like a cool dude.
>>40153524
hes a nice guy with a good heart. hes really funny on stream when he has an audience but when he was small he was mostly quiet and nice dude that would occasionally flame his team, thats what made him popular
Honestly fuck riot and that loser phreak. They did my man dirty.
rich dumbfuck mode
not-you mode
the
>I played Lacrosse in high school and then tried it in college but people were better than me but I still lifted to keep up with the team
mode
Can't stand this cunt
lmao that doggo doesn't have balls
>>40153311
>>40153297
what the fuck is that woman wearing
Will I make it?
will i get a 4pl8 diddle at the end of this program
>>40153010
please respond
will I make it this year?
>university doesn't tell calories and macros per meal
>even if it did it varies with how they prepare it anyway
Now what?
just gotta guess i guess you know what i mean nigga?
>>40152977
Cutting?
Under-portion and over-estimate
>>40152977
>Counting calories
Are you competing? If not kill yourself
- Finn
What are the best smelling deodorants that keep you from stinking?
old spice gives rashes
Unscented
>>40152957
It's all poison that has absolutely no business being near your body, if your natural scent is unpleasant, you're a genetically inferior subhuman.
How do i achieve bog mode?
>>40152868
Face gains
You don't become one, you're born one.
Who are these abos.
If you had to properly display the form of one barbell exercise to save your family what exercise would you pick?
Squat
squat or bench
Bench
Is GOMAD a meme?
>>40152803
>Your gonna make it without GOMAD
it's only to be used by literal auschwitz-level of skeletons.
>drinking bitch hormones
As a 5 5 manlet, what's the point of bodybuilding if all women care about appearance wise is height? Spending all these hours per week to go from a 5/10 to a 5.1/10 just feels degrading.
>>40152697
you can look like gimli
or lee priest
Neither would get action from girls who want their man 6 ft (most dont know how tall that is and think guys like 5'10 are 6 ft)
>>40152697
My bench max went from 295 to 285 in 4 weeks. Thanks 5/3/1.
>>40152365
Yeah that definitely wasn't the programs fault anon
>>40152365
Youre to weak to be running 5/3/1 moron. You should be on texas method.
>>40152365
>following a program
Why does this dude look so unaesthetic
>>40152116
But this guy looks aesthetic? n-n-no homo...
no traps, extremely long legs.
But I think women would find him sexy so who cares.
>>40152116
fuck outta here that guy looks aesthetic as fuck
Squat form check
High Bar @ 325lbs x 5
https://www.youtube.com/watch?v=cfKZya9q0c8
basketball shorts/10
>>40152059
Pretty good for the most part but you're pushing your knees forward a bit on the way up and that bleeds power. Focus more on driving your hips and chest up instead of focusing on using your quads and hamstrings to complete the movement
>>40152158
Show me a video demonstrating this