How long will it take me to become fit? If I follow a 3 day stronglifts with proper diet what will I look like in 2 months? 4 months? 8 months? One year? Thanks.
Another pic
>>40229706
3 years
I thought you guys didn't believe in bathrooms?
Can anyone give me a quick rundown on this guy?
>>40229533
>Rothschilds bow to Piana
>>40229533
3rd twin. Rumoured to make the other two look like brainlets, 300+ IQ and advanced telekinetic powers. Unlike the brothers, refuses to use his superhuman mind and instead grows in mass instead. Many prophecies speak of a era when a Goliath arises and engulfs the world, it seems Rich may be this creature. Many secret organisations are monitoring him to determine whether he's reached critical mass and starts growing exponentially.
He's a secretly unfrozen neanderthal who somehow managed to adapt to the human society. Physical strength and size were highly valued in his original tribe so he abused every single anabolic substance on the planet to get extremely muscular. Always wears tank tops and shorts even in cold weather because he has inhuman cold resistance as a neanderthal. He has no children at 40+ years old because he can't biologically produce an offspring with a human female.
I just hit a 405 lb. deadlift. Is that a respectable amount of weight?
How many reps?
>>40229489
for a woman it's a little impressive. Most people here pull over 400 after their first two weeks lifting.
>>40229489
Looks like a Mexican Christian Guzman
how many gains will i get?
Literally none its cardio mostly
You will get infinite "back surgery when you're 35" gains
>>40229501
feelsgoodman.exe
Would you sell your soul for the perfect body?
>>40229356
>body for at most 80 years
>soul forever
no
I wouldn't because by then I'd probably already have it or whatever earthly desire I wanted. Think about it; everyone has a soul. They're not exactly in high demand, so whoever wants them probably wants ones that are good and powerful and strong.
Ergo if I'm in the position to sell my soul I've done something that'll make me stand out, probably my dedication to having a body made of iron.
>>40229388
You don't know what a soul is worth though
Yes everybody has one, but they only have one, and if you lose it, there's no getting back, which would make it immensely valuable.
That's not even considering how useful it is, if there's an afterlife, etc..
so /fit/izens the past couple of night ive been remembering my dreams, which isn't common for me. But they all have to do with vampire lore, and drinking blood gets me /fit/ aesthetic/powerful as fuqq. Is my sub-conscious trying to tell me to jump on gear?
Or is Vampyre blood the holy grail to gainezz
No it's telling you you're gay. Sorry dude.
Literally stealing people's gains.
I'm on my 3rd week of cutting and I'm craving some damn ramen, is it too damaging to my diet if I have one? My everyday diet consists of porridge protein shake and chicken breast with veggies.
Must be craving carbs since I stopped eating carbs
>>40229056
Why would you stop eating carbs?
Calories in, calories out. Everything in moderation, just don't be retarded.
Will getting /fit/ also gain me a chin? I know it's genetic but if you look at this image of Keanu Reeves you can see him having a pronounced chin in the left image and barely any in the right one. Please tell me here is hope for me as well.
>>40228811
There is no hope unless you are obese currently. Surgery is the only answer.
>>40228832
Maybe in my next life then...
>>40228811
That has to be shooped
Anyways OP, HGH and testosterone injections gave me a bigger jaw over about a year and a half. And I'm about to turn 31. Gear will make your jaw grow but not substantially. GH made the biggest difference, I ran peptides ghrp2 and mod grf 5-6x shots per day for six months and then a lighter schedule for rest of year
I have worked hard to get big and look good. However, my armpits sweat like crazy, every day, for little reason. I can pay 600€ and get botox injections to deactivate the sweat glands, but I don't want to spend that kind of money. Can you think of a way I can destroy my sweat glands at home? I read somewhere that japanese tattoos prevent sweating permanently so I was thinking I just poke myself hundreds of times with a needle. Any ideas?
don't destroy them, look for some kinda anti-perspirant in an apotechary or something. I personally use "absolut torr" for the same problem, but I live in Finland so I don't know if you have it.
>>40228793
Just burn the skin op. Pretty sure you cant sweat thru scar tissue :)
>>40228826
>absolut torr
>not absolut vodka
You're doing it wrong
Post kryptonite
>>40228659
disgusting
I wanted some cereal variation and tried new stuff, these among them. I could barely get them down, they tasted so bad. so I just threw them in the trash
Pizza I guess but also I have actual self-discipline so it's not an issue.
Ok, total noob question here. After trying out a ton of plans, reading the sticky, and working out for a few years I have to know. As a natty lifter, how often do I need to train each body part for max results. I see plans for that go like : Monday chest, Tuesday back, weds legs etc... the. I'll see push pull such as Monday: chest and tri, ties back and bi
And now most recently I am discovering plans for each muscle group 3 times a week but with less volume ex. Push Monday pull Tuesday push push wedsday pull Thursday and repeat.
So which is it? Do I completely destroy a muscle group once a week with high volume or do I work each group out with less volume but more frequently. I am not trying to get competeion body and would rather not train for more than 90 minutes a day.
you're not doing steroids so do full body 3-4 times a week
>>40228625
Do a strength plan that has you going 3-4 times a week.
>>40228645
Thanks that helps. Confirms what I have been reading about
>Monster is the best sips
>Praise to Monster 666
Why have you not made the switch to Rockstar PureZero Watermelon flavor? What's keeping you from drinking this far superior tasting energy drink?
Buying advertising to get your caffeine, way to go Chad.
Related https://youtu.be/nuS2XdPLrT0?t=2m38s
>>40228589
Having tasted both, I prefer Rockstar. The low sugar lemonade is fucking incredible.
>Another day wasted on 4chan instead of lifting or doing anything productive
>>40228571
Why even post your miserable failure here, as if we should even acknowledge it. Delete this and go better yourself.
>>40228571
fucking kill yourself.
>>40228780
Should I do it
I'm recovering from patellar dislocation. Can you guys recommend me some good routine while I recover for two months. What can I do for cardio,I don't want to more obese than I already am(5'7,210lbs)?
How did it happen OP?
>>40228472
Swimming should be fine as long as you won't do breaststroke.
>>40228661
well, it happened while I was doing knee rotations right after my second set in leg press.
Is HIIT a meme?
>do super intense 3-minute HIIT workout three times a week
>get a better insulin response and increased VO2max
Define meme.
>>40228482
Some bullshit thing that everyone touts.
You shouldn't overdo it.