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Who else ready to make February their month to start running and burning fat?
6'2 215lb. I've lost 10lb over the last 4 months through diet alone. Ready to streamline this process. Hope to reach 200lb by April. Possible?
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> 4 months
> 10 pounds
Wew
Read sticky with exercise it should be 1-2lb a week
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Started in January after a very long bulk that began in August. So far, came from 190 to 175. Shooting for under 160 by April.
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>>40224826
You could pull that off by mid March if you really got your shit together. Currently at 185, about same height. Weighted in around 200 right before the New Year. You could pull it off Anon, 15 pounds will be nothing if you're dedicated!
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hi /fit/, today i realised you all lied to me but i don't hold it against you because it's likely out of ignorance and simply parroted information, much like how i have done to other anons.
today i met someone at the gym doing SL 5x5, and he has been logging his lifts since he started. on his mobile he showed me a very clear graph, and all his lifts are progressing linearly upwards with some plateaus here and there - but his bodyweight is going DOWN.
>b-but OP, those are just CNS gains!
he's been lifting for almost half a year and his numbers are very consistently going up with no signs of losing speed
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>>40224813
I find it very unlikely that someone has been doing SL 5x5 for six straight months with no significant plateaus, bulk or not.
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>>40224838
well make use of this information how you will, this has changed my mind although i realise many will think this is just a troll but if any of you anons were on the fence i hope this pushes you in the right direction
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>>40224813
well OP, you had to learn one day
some people just have a better genetic deck of cards than you do, and will make gains doing anything
being able to sustain linear progression for that long in a calorie deficit or even at maintenance is really, really unlikely for most people
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>Stuck on 35lbs dumbbells on biceps for 2 months
What the fuck am i doing wrong?
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>>40224778
What reps and sets are you doing? I'll help
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>>40224778
bicep curls?!?!
what the fuck are you pring on curls for ??!?!
go for the pump. get swole. work on your deadlift!!!
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>>40224795
?
>>40224788
Around 10 reps 3-4 sets of 3 isolation execises.
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>powerlifting
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If he cuts he will look amazing tho
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>>40224734
>what if isley was a guy
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>>40224734
what a disgusting fat fuck.
seriously how can people let that happen to themselves?
>>40224739
>if
things that will never happen
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I am in dire need to lose weight, but lack motivation, tips?
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FAT FUCK
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Hunger is what fat burning feels like
remember that
stop fucking eating
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>>40224770
Fpbp
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>5 years lifting
>trained full body once in the last 9 days
>haven't lost any size of strength and haven't gained any body-fat
I'm starting to wonder....do we all actually perhaps train far more than we need to? Starting to feel like the last 5 years of lifting 5+ times a week has been pointless.
I expected my body to start atrophying muscle and gaining fat after only having done 1 full body session in the last 9 days, but nope..still look like I've been going to the gym everyday the last week.
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>>40224673
>lift since 4 years
>if I don't lift 6 times a week I feel like slacking
>if I do holiday and don't lift for 2 weeks I feel like I don't even lift after returning
body dismporphia is cruel
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>>40224673
>going to gym 5 days/week
Why? ...
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its only been 9 days
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Anyone here gone from a push/pull/legs twice a week (So six training days) to a regular chest/arms/back/shoulders/legs cycle? What was the initial strength fall off like (If any) and how much of a difference did you think it made in quality of sessions? My bodies way too adjusted to the frequency of my training, havent had doms in months, so looking to switch up and be more focused on individual groups.
Routine and programming general I guess
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I've been lifting 4.5 years.
I recently changed back to a Full body 3 days a week, after doing PPL 6 days a week. Haven't lost any size, gained strength.
When I went from PPL to brosplit I lost strength/size.
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>>40224632
did ppl and now im on an upper lower PL program
much better
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>>40224632
What does fullbody look like on paper, do you have much in the way of auxiliary movements or is it largely if not entirely compounds? Do you taper at all throughout the week as far as volume goes?
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That giant morning and before bed dump...
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>>40224601
That dump just after your coffee
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>>40224601
>that guy who purposely waits to shit until he's at work.
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>>40224672
>not getting paid while you shit
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Miracle of modern science.
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Tastes how I'd imagine poison to taste like.
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You should be swole enough you dont need to eat fake sugar faggot. What the fuck is 90 calories?
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>>40224331
Good?
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Who here completely given up?
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>>40223908
You mean killed himself? They won't be able to post bro
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Fuck your thread. Can someone red pill me on creatine?
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>>40223958
>Fuck your thread. Can someone red pill me on creatine?
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i was told I look like Ed Sheerhan today. How the fuck do I correct this? Is there anyway to make my eyes less fucked?
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Lift.
I've been frequently told I look like skinny, pre-serum Captain America and that was my motivation to start hitting the gym
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>>40223900
Lots a bitches like him tho. You could lift or you could learn guitar. It's up to you.
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>>40223918
This.
Lifting, the clothes you wear, the way you style your hair, and the way you present yourself makes all the difference.
It's like going from Macaulay Culkin to Austin Butler within probably a year.
Anonymous
Love is the most painful fuckery 2017-02-01 06:24:46 Post No.40223899
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Love is the most painful fuckery 2017-02-01 06:24:46 Post No.40223899
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Love is the most painful fuckery
Anonymous
2017-02-01 06:24:46
Post No. 40223899
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Do you know what I want most from life, /fit/? I would love nothing more than to go to the gym, work hard, and then drive home to a hot meal, made by a woman who would love me. Just a small house, decent income, and to have someone to spend time with.
There is no greater pain to meet a girl who is precisely how you'd like them to be, and look at them with utter love. Not sexually, but to truly love them for who they are. The worst pain I have ever felt in my life was to know of this person, and to spend time with them, eat with them, talk with them, work with them, but learn that they will do these things with you only as a friend. A girl I know is in a weird relationship where she always fights with her fiance, but at work, we go on food dates, laugh, share every fucking interest, and I love her more than anything else in the world.
/fit/, the pain of knowing that a man who has tricked the girl of your dreams to being with him and for you to not be able to convince the girl to run away is the utmost fucking annoyance. Sure, the girl is stupid for not knowing better, but fuck it plays with my head.
She says I'm better than him in every way. The only thing stopping her she said is my age. I'm 23, she's 25.
Kill me, /fit/. I just want to be with someone I love. Why lift if I cannot be with someone I care for? I fucking never cared for anyone else in life. Love is a rare thing for me.
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>>40223899
Infatuation ≠ Love
Kill yourself, cuck fag.
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>Why lift if I cannot be with someone I care for?
You're supposed to lift for yourself, bro. Stop living for others.
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Man. If a two year difference is really stopping her from being with you, then she is not the one. That's a damn lie. And you should be watching out for woman Like her. If you were her fiance would you want her going on lunch dates with some random she met at the job?... Have her tell him all about you behind your back? Tell him if it was not cause of his age she would cheat on you?
Don't go stepping on toes because you don't have any other options op. From what she tells you could be the complete opposite from what it really is. She's already taken....Leave her the fuck alone and find someone else ***SINGLE*** to mess with
okay faggots, we're gonna build the best fucking pump playlist there is.I gave a headstart with 5 songs, It's your turn.One song each.Either suggest here or add to the playlist directly.
No pussy ass hip-hop or EDM
https://www.youtube.com/playlist?list=PLwspQwGe1c7C_UOlP8LSj4yU8AeLwWT7W&jct=-OWloBrtClfmgH0QrZmcnHLLuGCQsg
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fucking BUMP
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Who knew this thread would actually be kinda fun.
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https://www.youtube.com/watch?v=WMPd_WEMrLM
>No pussy ass hip-hop or EDM
Nothing wrong with either of those. Some of the best workout songs out there are hip hop.
How do I lose my love handles?
I've been lifting a lot and have been making great gains, but just can't seem to lose my love handles.
I also run a mile after each lift.
Currently 6' 210, have broad shoulders/back, I don't look fat besides the fucking handles.
Also I've been limiting my calories to 1700 a day. Take caffeine, green tea extract, yohimbe, and fish oils for supps.
Help me brahs
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Just keep cutting. I'm literally you but a month ago. It takes time my dude, keep pinching every day and eventually you notice it starts to get smaller as you lose weight.
6' ~193 lb now. Can you see your adonis belt?
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>>40223617
Stick to that routine for more than 3 days and it will work unless you are miscalculating your calories. It sounds like you're expecting instant results.
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>>40223617
I thought it was as simple as calories in < calories out until you've lost as much weight as you like?
Adjust your diet to something more conducive to weight loss?
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RAN OUT OF MILK
SHOPS ARE CLOSED
GET BACK /FIT/
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your skin will thank you
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milk is goat for getting the rest of your calories so iktf
when i need like 600 at the end of the day i just have 2 big glasses of milk and boom
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>>40223539
WOAH BUDDY!!
before you pull that trigger, put on a rubber.
for more information call the planned suicide hotline