Archived threads in /fit/ - Fitness - 3979. page

>>40225762
y-you too

>>40225762
>shut up dyel retard

>But it said Health and Fitness

train 3 days a week and spend the other 3-4 days on getting a life.

>>40225488
>squatting every day
This is why these both routines are fucking retarded.

>>40225569
t. 2 plate quarter squatter

>>40225464
STOP POSTING HERE

>>40225464
Well you look strange, but that is probably because I am from Europe and not used to see people with your skin complexion. Whats wrong with your skin?

>>40225464
Micro roller for fading scar tissue.

Change diet to avoid more acne. Stop consuming dairy; it's high in igf1 which fucks your skin up.

Google Bret Contreras emg behind the neck pull. Can't remember exact numbers but if memory serves you get better peak activation of rear delt or lats/whatever. Only down side is if you have shit mobility it's higher chance of causing discomfort.

From memory they are good IF you can do them. Personally feels like shit so I don't do

>>40225422
Autistic version of lat pulldowns

>>40225447
It looks goofy as hell to me, surely there are better ways!

>>40225451
This was my initial thought

>>40225404
Yeah sure

>>40225404
why the fuck would you stretch out before

you should warmup your sinews and what not first, like hip flexors and ankles for dorsiflexion in preparation for squats. Or rolling your shoulders to warmup for ohp etc etc

but you stretch out your muscles after you're done contracting them

Absolutely

>>40225359
No, its their job.

Yeah duh who wants to stay in one place? Boring. Constantly traveling is the only reason to try to make money at all. So you can.

>>40225359
not everyone is as american as you

>>40225351
isnt this eric kanevsky when he was like 17?

Git gud

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This guy does 1245 lbs rack pulls and does GOMAD when bulking.

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>>40225112

This guy drinks 1245 milkshakes a week and bulks racks of goats when lifting.

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>>40225097
All jokes aside, milk seems pretty shit tier as a food for gaining muscle. Most people are at least somewhat lactose intolerant. Also, I'm not an expert on hormones but from the cursory research I've done, I suspect that drinking milk does more harm than good due to the increase in estrogen. I think frauds might be able to get away with drinking milk since they're taking estrogen blockers but I honestly think milk might fuck up a natty's gains. Srs.

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>>40225050
Their sex must look fantastic. Huge dudes pounding petite girls is hot af. As a manlet, does that make me a theoretical cuck?

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>>40225050

Also ten points to whoever can read the tattoo on his left leg

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>>40225071
Unless you want the big guy fucking your wife then no. If you're just imaging yourself as the bigguy™ then it's okay i think

>>40224852
not on that crap

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>>40224852
It's like 4 dollars at the very max for a large tub of NATURAL PB and it makes the difference of like 160 grams of sugar.
>Never going to make it desu

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>>40224852
>Less than half as much protein
>19 grams of sugar lmao
>Doesn't fit macros.

Grow up or no gains anon

>>40224714

>my gf is saying

stopped reading there.

7th semester med student here, your girlfriend is a tard. Go do cardio 40 minute initial cardio, eat low fat foods,plenty of protein and lift mad pussy/weights.

>>40224714
MY gf said I should "stop" and that don't "hit me any more"

But now she's dead

who's right? only you cant decide.

Talking to people about stuff is scary ;_;

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>/sip/

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>>40224316
You forgot the ending

>>40224308

bumping with a better version which is obviously more /fit/ related

https://www.youtube.com/watch?v=ptcqyPg1zus

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>>40224362
FUAAARK SON.THANK YOU FOR THIS.SAVED.

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here's mine.Shudders everytime

>>40224299

He's been popped repeatedly for failing drug tests, so no.

>>40224307

so?

>>40224317
???

>>40224155


lost any weight?

>>40224169
too much perhaps