Archived threads in /fit/ - Fitness - 3973. page

first for first meet hype

First for no trappy

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40228842

what's wrong with being selfish?

>>40228671
Id rather snag an attractive girl than a less attractive girl, so theres that

Strength is never a weakness.

>>40228627
you think Mark is dumb brah?

>>40228627
>if becoming strong means becoming a brainlet
???

>>40228627
You should be fine anon, you're pretty retarded already.

>>40228576
>I'm not being put to sleep, and were using a local anesthesia.

literally why

Sorry to hear OP. I just found out that I have pseudogyno, so I should just have to cut right? Google keeps giving me "get lipo" shill results

>>40228233
How far along are you?

>>40228233

walk mindfully around the gym in between sets, legit fixed my hunched back.

now i walk smooth as oil

Pajeet my son

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>>40228162
bretty good desu.
would eat.

>unpeeled avocado
>chicken a la diarrhoea
>random raw skewered garlic for some reason

see me after class

>>40228428
kek

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Fuck skeletons

Seriously why do skeletons like pic related go to the gym, they are just wasting time by hogging other people's equipment

>>40227914
>skeletons like pic related
>literally jacked

shiggy

>>40227879

lmao what a weak fuck
and why does he think someone at the gym wants to see his obese topless body?

And having 9 inches move through them is more pleasing

Thank god. Women don't like big dicks confirmed, FINALLY

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>>40227818
>>40227836
>>40227845
Dude girls dont usually cum from penetration like 80% dont. Porn stars, hookers, normal women were polled and said this. Majority of women never experience an orgasm because most fucking dudes suck in bed.

All about the clit and so work that shit right.

My dick is great and it isnt a monster so I dont worry or compare my shit, just like my gains shits for me I take pride in my shit and nothing and no one is gonna change that.

So stop worry about that shit and work the women your with proper dudes and dudettes.

what happened to his obliques?

>implying these arent implants

>He doesn't do dick shrugs for massive hernia gains

>>40227072
You should take up lifting to better your mental health, it will give you purpose and this can in some cases help your depression

Sadly, it will do exactly nothing to help you get laid.

>>40227072
It can help you get laid, but only as a secondary aspect - the confidence you'll have in your appearance will translate to your confidence with women. Either that or vapid club girls might want to touch your arms and abs if you're decent looking.

But if you're a short ugly autist lifting won't help you, it's no miracle.

>>40227072
I lift to help with my depression.
Try lifting with music
Also smoking weed really help too

>>40226524
No
A bit more than 2 x my weight

As long as I get laid at least once a week I'm quite easily content
Haven't gotten anything in 3 months now, though, so getting depressed

2.3x my bodyweight

No.
3x

>>40226471
Does schizophrenia help with gains?

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>>40226491

Its intimidating enough going to the gym I dont see why normies have to do this shit

>>40226471
thats fucking creepy dude well played

>>40226389
They are a gimped version of squat basically.
You can still add leg press to your program as squat assistance tho.

>>40226403


I hit the leg press after I do squats. Really seals the this will hurt in the morning juices.

>>40226389
>N-nah u dont look naked in those hehe brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrpppppppppppppppppppppppppppppppppppppppppppp

>>40226017
Well she wouldn't approach you for advice DYEL

>>40226017
>>>40226017
>Well she wouldn't approach you for advice DYEL
Game set match

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>that 1 anorexic girl that went to the local gym at the same time as you
>never spoke to her once besides seeing each other 4+ times a week for over 3 years straight
>i was NEET so I went 11AM or so, therefore she must have also been a NEET
>it was usually just us 2 in the gym

Then I got on NEETbux which allowed me to setup a sweet as fuck home gym, haven't gone to my local gym in over a year

I wonder if she still goes or ever thinks about me. She never even acknowledged my presence, but I wonder if that was just her mental disorder anorexia that made her that way.

please be london

>>40225509
Do you eat bread OP?

>>40225509
L O N D O N
O
N
D
O
N