Is HIIT a meme? >do super intense 3-minute HIIT workout three

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Anonymous
2017-02-01 05:58:28 Post No.
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Anonymous 2017-02-01 05:58:28 Post No. [Report]

Is HIIT a meme?

>do super intense 3-minute HIIT workout three times a week
>get a better insulin response and increased VO2max

Anonymous 2017-02-01 05:59:30 Post No.40228482
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Anonymous 2017-02-01 05:59:30 Post No.40228482 [Report]

Define meme.

Anonymous 2017-02-01 06:00:30 Post No.40228495
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Anonymous 2017-02-01 06:00:30 Post No.40228495 [Report]

>>40228482
Some bullshit thing that everyone touts.

Anonymous 2017-02-01 06:08:24 Post No.40228561
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Anonymous 2017-02-01 06:08:24 Post No.40228561 [Report]

You shouldn't overdo it.

Anonymous 2017-02-01 06:09:42 Post No.40228575
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Anonymous 2017-02-01 06:09:42 Post No.40228575 [Report]

3 minute workout.

better than nothing, but close to nothing.

How many intervals are in this 3 minutes ?

Anonymous 2017-02-01 06:12:22 Post No.40228593
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Anonymous 2017-02-01 06:12:22 Post No.40228593 [Report]

>>40228495
Then no, though your definition of HIIT is lacking.

Anonymous 2017-02-01 06:12:38 Post No.40228596
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Anonymous 2017-02-01 06:12:38 Post No.40228596 [Report]

>>40228468
You want to work up to 1 minute intense cardio then 30-60 second rest repeated for at least 20 mins.

Anonymous 2017-02-01 06:25:40 Post No.40228707
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Anonymous 2017-02-01 06:25:40 Post No.40228707 [Report]

>>40228468
i ride my bicycle every day from gym like that because i'm always late