Archived threads in /fit/ - Fitness - 3976. page

Anonymous
2017-02-01 05:50:46 Post No.40228398
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Anonymous 2017-02-01 05:50:46 Post No. 40228398 [Report] [View this topic]

Who else is /keto/ this year?

I've lost 23lbs in the last month and it doesn't seem to be slowing.

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Anonymous 2017-02-01 05:56:39 Post No.40228444
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Anonymous 2017-02-01 05:56:39 Post No.40228444 [Report]

23lbs in a month is a huge amount.
how many calories are you eating daily ?
Surely some of that has to be water weight.

Anonymous 2017-02-01 06:11:35 Post No.40228587
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Anonymous 2017-02-01 06:11:35 Post No.40228587 [Report]

>>40228444

Depending on his size it could be 7-8lbs

Still, 15lb in 30 days is quite the pace.

Anonymous 2017-02-01 06:54:21 Post No.40229027
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Anonymous 2017-02-01 06:54:21 Post No.40229027 [Report]

>>40228444
A decent amount was likely water weight, I'm 242 @ 6'4" right now. I've been consistently losing just shy of a pound daily.

I've been doing 1200 calories a day, with 2400 calorie refeed days when I start feeling like shit. (Every 4th day in average so far)

Week 1: cut caffeine
Week 2: cut sugar
Week 3: no fast food, start 8/16 intermittent fasting
Week 4: start keto

Nothing else to truly cut out at this point to make it faster. I'm not trying to preserve muscle so the cut is fine.

Anonymous
Has being /fit/ completely changed anyone's lives? 2017-02-01 05:42:48 Post No.40228323
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Has being /fit/ completely changed anyone's lives? Anonymous 2017-02-01 05:42:48 Post No. 40228323 [Report] [View this topic]

>was fat, weak and awkward
>Lost alot of weight
>Gained strength and mass
>Gained confidence
>Brought me from fat loser to 7/10 with confidence out the ass

Thank you /fit/

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Anonymous 2017-02-01 05:43:41 Post No.40228332
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Anonymous 2017-02-01 05:43:41 Post No.40228332 [Report]

>>40228323
no, it just made me obsessed over diet, gym and other fit related shit

Anonymous 2017-02-01 05:44:43 Post No.40228339
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Anonymous 2017-02-01 05:44:43 Post No.40228339 [Report]

>>40228332
this i wanna die

Anonymous 2017-02-01 05:45:55 Post No.40228355
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Anonymous 2017-02-01 05:45:55 Post No.40228355 [Report]

>>40228323
>Brought me from fat loser to 7/10 with confidence out the ass
>confidence
>brag posting on 4chan
>7/10
lmao probably more like 4/10 post pics boyo I wanna laugh

Anonymous
2017-02-01 05:29:53 Post No.40228193
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Anonymous 2017-02-01 05:29:53 Post No. 40228193 [Report] [View this topic]

we know that it is much easier developing muscle on a higher calorie intake diet but would it be the same for increasing stamina?

I am a fasting/calorie deficit and was wondering if it would be a good idea to do hard runs while on a deficit.

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Anonymous 2017-02-01 08:08:10 Post No.40229858
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Anonymous 2017-02-01 08:08:10 Post No.40229858 [Report]

>>40228193
bump because OP has good taste in men.

Anonymous 2017-02-01 08:24:16 Post No.40230097
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Anonymous 2017-02-01 08:24:16 Post No.40230097 [Report]

Also bump because Bruce Lee is the GOAT

Anonymous 2017-02-01 08:37:45 Post No.40230244
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Anonymous 2017-02-01 08:37:45 Post No.40230244 [Report]

>>40230206
but why?

Anonymous
2017-02-01 05:22:48 Post No.40228134
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Anonymous 2017-02-01 05:22:48 Post No. 40228134 [Report] [View this topic]

>been fapping 8-60x per day for the past 10 years
>tried nofap many times and never lasted 2 days
>trying again now because I think someone might notice me in the work bathroom for 20mins a time, multiple times per day
>been edging to porn for 2 days so far
>still haven't cum
>it hurts blocking the ejac but afterward I feel great
> feel 9/11 and the social anxiety, avoidant eye contact after beating off (usually lasts an hour) has seemingly vanished
>

If I keep edging will I eventually die?

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Anonymous 2017-02-01 05:26:20 Post No.40228169
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Anonymous 2017-02-01 05:27:38 Post No.40228181
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Anonymous 2017-02-01 05:27:38 Post No.40228181 [Report]

>>40228134
I wasn't able to do no fap for years, about 3 weeks ago one of my best friends (who has gained some weight) Tried to have sex with me and I decline because she is engaged. It was a really fucked up moment and since then i've only came 1 time to a bj from an indian girl.

It's not been difficult at all and I do feel more passion to get things done. Hell i'm even pursuing this one theater girl and it's been going great so far, I didn't let all my spaghetti fall out and she asked to kiss me instead of me having to ask her.

Keep going anon, I believe in you.

Anonymous 2017-02-01 05:28:34 Post No.40228190
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Anonymous 2017-02-01 05:28:34 Post No.40228190 [Report]

>>40228134
>fapping 60x per day
Lad i think you need help

Anonymous
2017-02-01 05:18:40 Post No.40228101
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Anonymous 2017-02-01 05:18:40 Post No. 40228101 [Report] [View this topic]

>one chance at life
>gyno
>skinnyfat
>shitty chest insertions
>wide hips
Why even continue living if I'll end up looking like shit when I get buff?

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Anonymous 2017-02-01 05:22:41 Post No.40228132
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Anonymous 2017-02-01 05:22:41 Post No.40228132 [Report]

Surgery lmao

Anonymous 2017-02-01 05:24:51 Post No.40228157
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Anonymous 2017-02-01 05:24:51 Post No.40228157 [Report]

>>40228101
it's not gyno just fatfuckness

Anonymous 2017-02-01 05:27:26 Post No.40228180
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Anonymous 2017-02-01 05:27:26 Post No.40228180 [Report]

>>40228101

>gyno
doesn't look like it

>skinnyfat
so what?

>shitty chest insertions
you won't know until you get some muscle

>wide hips
who is klokov?

Anonymous
2017-02-01 05:05:00 Post No.40228015
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Anonymous 2017-02-01 05:05:00 Post No. 40228015 [Report] [View this topic]

>tfw you will never be this aesthetic

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Anonymous 2017-02-01 05:13:22 Post No.40228075
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Anonymous 2017-02-01 05:13:22 Post No.40228075 [Report]

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So majestic.

Anonymous 2017-02-01 05:19:32 Post No.40228107
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Anonymous 2017-02-01 05:19:32 Post No.40228107 [Report]

>you will never be a tiger

feels bad man

Anonymous 2017-02-01 05:21:07 Post No.40228117
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Anonymous
2017-02-01 05:03:25 Post No.40228004
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Anonymous 2017-02-01 05:03:25 Post No. 40228004 [Report] [View this topic]

Motivation thread

https://youtu.be/sle1E9QgHNE

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Anonymous 2017-02-01 05:04:15 Post No.40228012
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Anonymous 2017-02-01 05:04:15 Post No.40228012 [Report]

https://youtu.be/RWvjH2tk4wM

Anonymous 2017-02-01 05:57:26 Post No.40228455
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>>40228004

Good thread op

Anonymous 2017-02-01 06:11:12 Post No.40228584
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https://m.youtube.com/watch?v=3UWTRnzKXG8

Anonymous
Expected results 2017-02-01 04:53:19 Post No.40227921
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Expected results Anonymous 2017-02-01 04:53:19 Post No. 40227921 [Report] [View this topic]

Sup /fit/

After some time training with various rep ranges, I found out that I respond way better to 5 or less reps, and I will start a 3x3 routine for the first time. Question: While my main goal is getting stronger for sports, what sort of changes in my body am I expected to go through?

I will lift 2x a week, run 30 minutes 3 times a week as fast as I can, and I will practice martial arts everyday (Jiu Jitsu and Muay Thai interchangeable)

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Anonymous 2017-02-01 04:57:16 Post No.40227958
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Anonymous 2017-02-01 04:57:16 Post No.40227958 [Report]

Oh and here is the routine I intend on using:

A

Back Squat 3x3
Deadlift 3x3
Weighted Chin Ups 3x3 10*
Flat Bench Press 3x3 or Weighted Dips 3x3
Weighted Planks/Weighted Neck Crunches 3xF

B

Back Squat 3x3
Hang High Pull or Hang Clean 3x3
T-Bar Row 3x3
OHP or Incline Bench. 3x3 x/20
Weighted Planks/Weighted Neck Crunches 3xF

"/" means superset, and "or" means that I will alternate between those 2 exercises in each week

Anonymous 2017-02-01 06:30:44 Post No.40228777
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Anonymous 2017-02-01 06:30:44 Post No.40228777 [Report]

Bump pls notice me senpai

Anonymous 2017-02-01 06:37:38 Post No.40228859
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Anonymous 2017-02-01 06:37:38 Post No.40228859 [Report]

>>40227958
what are your lifts?

Anonymous
2017-02-01 04:46:57 Post No.40227869
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Anonymous 2017-02-01 04:46:57 Post No. 40227869 [Report] [View this topic]

Is it possible to do Texas Method on a cut and just put more carbs on Volume and Heavy days?

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Anonymous 2017-02-01 05:23:10 Post No.40228137
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Anonymous 2017-02-01 05:23:10 Post No.40228137 [Report]

self-bump

Anonymous 2017-02-01 05:24:32 Post No.40228150
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Anonymous 2017-02-01 05:24:32 Post No.40228150 [Report]

>>40227869
yes but you will stall very quickly. the program is designed for bulking

Anonymous 2017-02-01 05:24:40 Post No.40228154
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Anonymous 2017-02-01 05:24:40 Post No.40228154 [Report]

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When to Switch to P.H.U.L
2017-02-01 04:46:53 Post No.40227868
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When to Switch to P.H.U.L 2017-02-01 04:46:53 Post No. 40227868 [Report] [View this topic]

>be 5'9 / 176cm
>weigh 80kg
>lift using a routine given by gym trainer ( a lot of focus on hypertrophy)
lifts:
0.5 pl8 ohp
1.25 pl8 bench
1.5 pl8 squat
2 pl8 deadlift

are my lifts too novice to switch to P.H.U.L routine?

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Anonymous 2017-02-01 04:48:54 Post No.40227886
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> tfw my lifts are even worste than yours
I can't give you any advice, just wanna share the feeling of bein weak af

When to Switch to P.H.U.L 2017-02-01 04:53:31 Post No.40227923
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When to Switch to P.H.U.L 2017-02-01 04:53:31 Post No.40227923 [Report]

>>40227886

thanks m8, we're all gonna make it.

Anonymous 2017-02-01 04:56:22 Post No.40227948
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Anonymous 2017-02-01 04:56:22 Post No.40227948 [Report]

>>40227886
At least you two can lift I have a hernia and haven't touched a weight in over a month all my motivation to start again is dead I want to die

Anonymous
2017-02-01 04:42:44 Post No.40227835
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Anonymous 2017-02-01 04:42:44 Post No. 40227835 [Report] [View this topic]

At what weight can you wear shorts in the gym?

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Anonymous 2017-02-01 04:44:49 Post No.40227851
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Anonymous 2017-02-01 04:44:49 Post No.40227851 [Report]

wtf? Anyone can wear shorts in the gym.

Anyone who says otherwise is a certified fag with some kind of fag preference.

Anonymous 2017-02-01 04:46:04 Post No.40227863
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Anonymous 2017-02-01 04:46:04 Post No.40227863 [Report]

>wearing clothes at the gym

Anonymous 2017-02-01 05:28:06 Post No.40228185
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Anonymous 2017-02-01 05:28:06 Post No.40228185 [Report]

>going to the gym

Anonymous
2017-02-01 04:39:41 Post No.40227807
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Anonymous 2017-02-01 04:39:41 Post No. 40227807 [Report] [View this topic]

How much sleep do you get a day /fut/? I've been getting around 4 hours of sleep a night lately and seem to have more energy than when I was getting 12 hours of sleep a day

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Anonymous 2017-02-01 04:41:33 Post No.40227823
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>/fut/

Anonymous 2017-02-01 04:41:48 Post No.40227824
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>>40227807
>/fut/

Anonymous 2017-02-01 04:42:20 Post No.40227833
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Anonymous 2017-02-01 04:42:20 Post No.40227833 [Report]

>>40227807
>/fut/

Get more sleep

Anonymous
2017-02-01 04:15:40 Post No.40227608
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Anonymous 2017-02-01 04:15:40 Post No. 40227608 [Report] [View this topic]

>he does 7 reps in a set

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Anonymous 2017-02-01 04:17:48 Post No.40227627
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Anonymous 2017-02-01 04:17:48 Post No.40227627 [Report]

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>less than 8 reps
>EVER

Anonymous 2017-02-01 04:20:56 Post No.40227658
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>>40227627
>doing cardio

Anonymous 2017-02-01 04:21:32 Post No.40227664
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Anonymous 2017-02-01 04:21:32 Post No.40227664 [Report]

>do 7 for that lucky number

Anonymous
2017-02-01 04:13:00 Post No.40227582
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Anonymous 2017-02-01 04:13:00 Post No. 40227582 [Report] [View this topic]

>be me
>be average roman soldier
>Starting Legionaire 5x5
>LOBAD (Loaf Of Bread A Day)
>Cardio: March x Forever, 7 days a week - sequence is AAAAAAA, where A is Marching
>encamp all evening, same as above
>sleep on ground, swear this is killing my gains
>every now and then the Emperor will snap his shit up and I'll actually have to fight someone
>Testudo x F
>just me and hundreds of other plebian dudes
>tfw no qt wench
>sometimes Maximus lets me grease up his thighs and have a go
>wake up at crack of dawn, break camp, march all day again

How're you holding up, /fit/?

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Anonymous 2017-02-01 04:14:45 Post No.40227597
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>tfw have no knowledge of Roman military yet still need to shitpost

Anonymous 2017-02-01 04:15:09 Post No.40227600
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>tfw Visigoth
*sacks your city*
*rapes your crush*
How can romefags even compete?

Anonymous 2017-02-01 04:22:03 Post No.40227669
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can't stand this cunt

Anonymous
2017-02-01 04:11:46 Post No.40227559
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Anonymous 2017-02-01 04:11:46 Post No. 40227559 [Report] [View this topic]

when did you snap out of the white rice blue pill,
white rice is the shittiest carb you can put into your body. Mostly third worlders eat white rice and that's why they are all nutrition deprived.
>takes forever to cook
>no nutrients what so ever
>tastes like absolute shit when compared to other god tier grains like cous cous and bulgar
>shit source of carbs gives you maybe 20 minutes of energy
why would anybody eat such a shit carb source instead of based potatoes, cous cous and bulgar.

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Anonymous 2017-02-01 04:12:36 Post No.40227570
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Anonymous 2017-02-01 04:12:36 Post No.40227570 [Report]

>eating anything other than farrow

Anonymous 2017-02-01 04:14:55 Post No.40227599
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Anonymous 2017-02-01 04:14:55 Post No.40227599 [Report]

>>40227559
>implying anybody here eats white rice

Anonymous 2017-02-01 04:15:38 Post No.40227606
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Anonymous 2017-02-01 04:15:38 Post No.40227606 [Report]

>my source of starch is better than your source of starch, for reasons I've literally just made up
thread rated 18/8

Archived threads in /fit/ - Fitness - 3976. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/