Archived threads in /fit/ - Fitness - 3985. page

Anonymous (ID: !IGORsW/P/E)
Hand gripper 2017-01-31 10:50:58 Post No.40219518
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Hand gripper Anonymous (ID: !IGORsW/P/E) 2017-01-31 10:50:58 Post No. 40219518 [Report] [View this topic]

Just received my adjustable gripper from ali for just $3.56 shipped. It's pretty great for the price. Solid, working as intended. Now what are some routines to do?

So i want my hands to look like a manly man's manual laborer's hands, i want those fat sausage fingers. Without doing the manual labor of course.

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Anonymous 2017-01-31 10:53:13 Post No.40219546
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Anonymous 2017-01-31 10:53:13 Post No.40219546 [Report]

>>40219518
trash it and start lifting

Anonymous (ID: !IGORsW/P/E) 2017-01-31 10:53:24 Post No.40219549
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Anonymous (ID: !IGORsW/P/E) 2017-01-31 10:53:24 Post No.40219549 [Report]

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Picrelated it's me. My arms are OK (i just started exercising for the first time in my adult life, i am 40), but my fingers are really faggy and telling ._.

Anonymous 2017-01-31 10:54:16 Post No.40219561
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Anonymous 2017-01-31 10:54:16 Post No.40219561 [Report]

I think you don't understand how hands work OP. Might want to look that shit up because that's not how things work.

Anonymous
2017-01-31 10:36:04 Post No.40219377
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Anonymous 2017-01-31 10:36:04 Post No. 40219377 [Report] [View this topic]

I did legs yesterday and have really bad DOMS. How do I get rid of it for my football game tonight?

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Anonymous 2017-01-31 10:41:43 Post No.40219429
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Anonymous 2017-01-31 10:41:43 Post No.40219429 [Report]

>>40219377
Honestly you can circumvent doms by just getting into the right mindset. If i were you I'd just drink a lot of caffeine and get some adrenalin pumping.

Anonymous 2017-01-31 10:43:41 Post No.40219450
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Anonymous 2017-01-31 10:43:41 Post No.40219450 [Report]

take about 600mg of ibuprofen and give it an hour to kick in

Anonymous 2017-01-31 10:43:50 Post No.40219451
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Anonymous 2017-01-31 10:43:50 Post No.40219451 [Report]

>>40219377
BRRRAAAAAAPPPPPPPPPP

Anonymous
Other Hobbies 2017-01-31 10:23:49 Post No.40219254
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Other Hobbies Anonymous 2017-01-31 10:23:49 Post No. 40219254 [Report] [View this topic]

What other hobbies do you guys have? Right now i'm in an endless cycle of work then coming home and staring at my monitors until i go to bed.

I think I might be depressed because video games and other shit that made me happy don't make me happy anymore. I need to do some new shit to energize myself again, any suggestions because i'm feeling like pic related.

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Anonymous 2017-01-31 10:26:56 Post No.40219279
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Anonymous 2017-01-31 10:26:56 Post No.40219279 [Report]

>>40219254
I enjoy collecting stamps from the Xia dynasty

Anonymous 2017-01-31 10:33:35 Post No.40219346
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Anonymous 2017-01-31 10:33:35 Post No.40219346 [Report]

Collecting 4chan screencaps.

Anonymous 2017-01-31 10:57:08 Post No.40219592
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Anonymous 2017-01-31 10:57:08 Post No.40219592 [Report]

I'm writing a shitty medieval buddy cop fantasy novel in my free time

Anonymous
2017-01-31 10:17:06 Post No.40219185
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Anonymous 2017-01-31 10:17:06 Post No. 40219185 [Report] [View this topic]

HOW MUCH CAN YOU LEG PRESS BRAH?

I can do 430 lbs 5x10

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Anonymous 2017-01-31 10:22:21 Post No.40219237
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Anonymous 2017-01-31 10:22:21 Post No.40219237 [Report]

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>>40219185
>that guy in the gym who uses the leg press

Anonymous 2017-01-31 10:30:43 Post No.40219319
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Anonymous 2017-01-31 10:30:43 Post No.40219319 [Report]

>>40219237
If your not squatting AND leg pressing then ur simply not maximizing gains, this is an absolute fact.

Anonymous 2017-02-01 12:06:25 Post No.40220347
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Anonymous 2017-02-01 12:06:25 Post No.40220347 [Report]

>>40219319

t. DYEL

Anonymous
2017-01-31 09:06:40 Post No.40218477
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Anonymous 2017-01-31 09:06:40 Post No. 40218477 [Report] [View this topic]

>that moment when you realize eating """"clean"""" is a meme

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Anonymous 2017-01-31 09:07:20 Post No.40218482
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Anonymous 2017-01-31 09:07:20 Post No.40218482 [Report]

What? hes at a signing event? You think he planned meals for that?

Anonymous 2017-01-31 09:07:26 Post No.40218483
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Anonymous 2017-01-31 09:07:26 Post No.40218483 [Report]

>>40218477
There aint nuthin but peanuts in that bag.

Anonymous 2017-01-31 09:08:13 Post No.40218487
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Anonymous 2017-01-31 09:08:13 Post No.40218487 [Report]

>>40218477
>shape your health

kek

Anonymous
2017-01-31 08:46:57 Post No.40218251
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Anonymous 2017-01-31 08:46:57 Post No. 40218251 [Report] [View this topic]

>that first heart attack of the day

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Anonymous 2017-01-31 08:48:21 Post No.40218270
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Anonymous 2017-01-31 08:48:21 Post No.40218270 [Report]

>>40218251
Nobody unironically drinks this shit dude.

Anonymous 2017-01-31 08:49:10 Post No.40218281
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Anonymous 2017-01-31 08:49:10 Post No.40218281 [Report]

>>40218270
i just had two

Anonymous 2017-01-31 08:49:50 Post No.40218287
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Anonymous 2017-01-31 08:49:50 Post No.40218287 [Report]

>>40218251
Pussy
If those two students who accidentally got 30g of caffein in a study instead of 0,3mg survived then so can he

Anonymous
2017-01-31 08:38:56 Post No.40218174
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Anonymous 2017-01-31 08:38:56 Post No. 40218174 [Report] [View this topic]

good night /fit/

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Anonymous 2017-01-31 08:53:10 Post No.40218325
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Anonymous 2017-01-31 08:53:10 Post No.40218325 [Report]

>>40218174
good night buddy

Anonymous 2017-01-31 09:43:35 Post No.40218841
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Anonymous 2017-01-31 09:43:35 Post No.40218841 [Report]

>>40218174

gn bud

Anonymous 2017-01-31 09:47:11 Post No.40218877
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Anonymous 2017-01-31 09:47:11 Post No.40218877 [Report]

>>40218174
sleep tight bud

Anonymous
Foam rollers 2017-01-31 05:27:05 Post No.40216421
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Foam rollers Anonymous 2017-01-31 05:27:05 Post No. 40216421 [Report] [View this topic]

Do you faggots use them and have you noticed any benefits, specifically for back pain

Pic related, the one I just bought

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Anonymous 2017-01-31 05:27:32 Post No.40216425
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Anonymous 2017-01-31 05:27:32 Post No.40216425 [Report]

They are memes

Anonymous 2017-01-31 05:31:39 Post No.40216459
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Anonymous 2017-01-31 05:31:39 Post No.40216459 [Report]

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>>40216421
regular foam roller does me fine.
I use it between every other deadlift set.
seems to keep me loose and "firing".

>not used a knobby buddy, or whatever that is.

Anonymous 2017-01-31 05:32:49 Post No.40216467
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Anonymous 2017-01-31 05:32:49 Post No.40216467 [Report]

>>40216421
They work great for me. Minimizes my soreness especially after leg day.

Anonymous
2017-01-31 09:51:04 Post No.40213555
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Anonymous 2017-01-31 09:51:04 Post No. 40213555 [Report] [View this topic]

/fit/ cringe thread

https://www.youtube.com/watch?v=viQnHOXyqEg

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Anonymous 2017-01-31 09:52:55 Post No.40213565
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>>40213555

https://www.youtube.com/watch?v=nTtG5gi_tWk

Anonymous 2017-01-31 09:52:55 Post No.40213566
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Anonymous 2017-01-31 09:52:55 Post No.40213566 [Report]

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>>40213555
https://www.youtube.com/watch?v=gP74xUyYaoo

Anonymous 2017-01-31 09:53:59 Post No.40213570
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https://www.youtube.com/watch?v=5TUnfZdefxs

Anonymous
Are you the Vegeta or Goku of your gym? 2017-01-31 05:03:15 Post No.40211808
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Are you the Vegeta or Goku of your gym? Anonymous 2017-01-31 05:03:15 Post No. 40211808 [Report] [View this topic]

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Anonymous 2017-01-31 05:04:49 Post No.40211824
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Anonymous 2017-01-31 05:04:49 Post No.40211824 [Report]

I'm the farmer except I don't even have the fucking shotgun.

Anonymous 2017-01-31 05:09:25 Post No.40211857
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Anonymous 2017-01-31 05:09:25 Post No.40211857 [Report]

>>40211808
I'm the guy who wears basketball shorts to the gym

Anonymous 2017-01-31 05:12:29 Post No.40211877
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Anonymous 2017-01-31 05:12:29 Post No.40211877 [Report]

>>40211808
>Vegeta
Trains hard as fuck

>Goku
Just wings it

I'm Goku I guess

Anonymous
2017-02-01 04:56:31 Post No.40223122
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Anonymous 2017-02-01 04:56:31 Post No. 40223122 [Report] [View this topic]

How do I make my knees stop popping and hurting during squats?

I don't want to develop an imbalance by avoiding my squats due to pain but it's just so annoying and worrying. Basically when I squat my knees feel like they reach a point where eventually they pop, and this popping noise is painful and destabilizes me. It's preventing me from squatting heavy

Help?

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Anonymous 2017-02-01 05:07:59 Post No.40223224
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Anonymous 2017-02-01 05:07:59 Post No.40223224 [Report]

>>40223122

How long have you been squatting and what is your working weight?

My knee problems more or less went away after I had been squatting for a while. A sports medicine doctor told me that I had a worn out or torn meniscus and that strengthening the muscles in my leg would help out a lot. I haven't thought about my knees in months, so I guess he was right.

Anonymous 2017-02-01 05:11:45 Post No.40223264
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Anonymous 2017-02-01 05:11:45 Post No.40223264 [Report]

>>40223224
I'm DYEL skeletor level.

I've gone up to 2x30lb dumbbell squats and can do them fine except for this pain. The pain is holding me back from increasing weight whatsoever, it's just as bad even when I don't use any weights and do plain bodyweight squats.

Should I just try my best to ignore the pain?

Anonymous 2017-02-01 05:31:16 Post No.40223456
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Anonymous 2017-02-01 05:31:16 Post No.40223456 [Report]

>>40223264

Find a sports medicine doctor if you can, or go to your GP and explain this shit to him. I want to say ignore it and keep working upward, but you could also end up doing more damage depending on what is wrong with your knees. If I gave you advice to just keep going based on my own experience and it turns out you don't have a worn out meniscus but some other border line horrific shit, what worked for me might fuck you up.

Go to a sports medicine doctor.

Anonymous
2017-02-01 04:55:11 Post No.40223113
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Anonymous 2017-02-01 04:55:11 Post No. 40223113 [Report] [View this topic]

>no matter how fit you get, you will never fuck an instagram model.
im not talking about one of those androdgy 20k ones, but a 300k trump supporting latino godess. face it fit, its impossible

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Anonymous 2017-02-01 04:55:45 Post No.40223115
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Anonymous 2017-02-01 04:55:45 Post No.40223115 [Report]

>>40223113
> having this much of a defeatist attitude

Anonymous 2017-02-01 04:56:04 Post No.40223119
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Anonymous 2017-02-01 04:56:04 Post No.40223119 [Report]

>>40223113
Who cares god kow i can't afford a model gf

Anonymous 2017-02-01 04:56:23 Post No.40223121
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Anonymous 2017-02-01 04:56:23 Post No.40223121 [Report]

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>wanting to fuck insta whores

Anonymous
2017-02-01 04:48:59 Post No.40223047
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Anonymous 2017-02-01 04:48:59 Post No. 40223047 [Report] [View this topic]

>Nearly 300g of carbs today
>Only 217g of protein

I'm going to kill myself. At least it was a lifting day, I guess.

How did you do on your macros today, /fit/?

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Anonymous 2017-02-01 04:50:46 Post No.40223068
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