>mfw eating bread
is that a rare sip ?
>>40226456
u cat or review/??
>>40226472
I'm the sip
Dear /fit/, I just stretched both my arms upwards after getting out of bed and I felt a really painful popping feeling on the inner side of my right shoulder blade. Now this area hurts with a sharp pain if I even slightly turn my head to the right. What do? I have ice, heat, foam roller etc. Shit hurts.
Op here, forgot to mention I also have a TENS machine which is good for muscle pain but I'm not sure if its advisable here, as I'm not sure wtf I've done.
I've had unexplained pain there for 5 years and can't tilt my head to the back and right. Have a bump
>>40226495
Thanks pal. Got me a little worried...
Can I wear this to the gym even if I don't look like Ronnie?
>>40226397
Aparently, every DYEL with pipe cleaners for arms is wearing shit like this and doing swing curls with 2lbs dumbells
>>40226397
NOTHIN' TO IT BUT TO DO IT
(that means yes)
Hey /fit/ I have a really serious question.
I haven't been in a gym in over 13 months due to fucked up job I had, but recently I quit it.
I want to go today for the first time but I don't know how to start again.
What type of routine would you recommend me?
I don't want to overtrain or snap some shit up because I had some problems with my lest shoulder.
What was your job? Selling your ass under the bridge?
>>40226368
I've been a manager in a slaughterhouse.
Fucked up working hours, shit ton of responsibility, managing over 50 people who were usually dumb as hell. It was so stressfull and exhausting that I had no way to work out.
>>40226354
Bump for help.
Are they a good supplement for shakes or are they just shot tasting candy?
just shot tasting candy I'm afraid :(
>>40226341
>supplementing your supplement
They're a dry, portable protein shake which has more taste options and is solid food. What is it with you newfags and asking if obviously beneficial options are "memes"? Get out.
>>40226349
Stop enabling this shit, retard.
>>40226357
So your saying i should eat 5 bars to get my protein for the day shit this is gonna be easy
>buy the cheapest protein powder
>the scoop is so small you need two scoops per "scoop" serving
FFFFFFFFFFFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUU
ITT, /fit/ related things that make you angry, especially small things that shouldn't
That's a sketchy looking protein powder. I bet it doesn't even have real gold inside.
>>40226235
>falling for the powdered Jew meme
>actually thinking that you need that additional scoop
Holy fuck, you gymcels are hilarious.
>>40226235
>making a thread for this
ah, might as well, boredom is a cunt
>scoop at the bottom of tub, under like 2lbs of powder, every fucking time
>fantastic proton profile, shitload of unnecessary carbs
>"also soluble in water" means "only about 2/3rds of the usual icky clumping"
>unflavored tastes like dog ass, most flavors taste like chocolate dog ass
>depending on brand baking with it is a hit and miss, mostly miss
>leaving a single drop in the shaker for more than 8 hours will make it smell like your grandmother's armpits for the rest of your life
>HURR DURR ANON YOU SHOULD NOT DRINK THIS IT IS BASICALLY STEROIDS
>163cm
when will women learn?
>tfw 5 8 manlet
>most woman in my country that are around my age are as tall as me or taller
why is this allowed?
>>40226228
you've got bigger problems because you obviously live in sweden
>>40226208
>tfw normie but not Chad
>tfw I attract mostly <165cm girls
>tfw I don't get into long term relationship with them because there's no way I'd impregnate a <170cm girl
It's not like I'm small, I'm 187cm, tall girls can also wear high heels with me
I go to the gym 7 days a week. Just do weights, no cardio at all. How important is cardio?
not important at all unless youre a fat fuck who cant go hard enough on the diet to be able to disregard cardio
>>40226158
It is very important, don't let
>>40226186
this retard tell you otherwise
If you like doing physical activity, ie: sports, other than lifting, cardio is godly.
>>40226199
Why though?
>SS will make you T rex!
>Strength training makes you look DYEL!
>Do this shitty roid PPL garbage instead!
Tell me why I should listen to anything you dumb repulsive faggots have to say?
When im at the gym people stare because theyve never seen someone dead 3pl8s+. When youre at the gym you curl 25s LOL
>lift for """strength"""
>be ugly
>be fat
>cant even deadlift 5plaet
you should kill yourself i think
>>40226140
>3 months of SS for those lifts
and how many years did you lift before you started SS?
>>40226171
Dont worry 5 pl8 by end of this year
While you ohp 95x8 and decline bench 1pl8 m8
PS your gf loves getting fucked by my hard body
> gf found my Reddit username
> how do I explain all the /fit/ memes and Trumposting
>>40226129
You deserve everything that comes
>>40226129
>having a reddit username
>having a gf
ree
>>40226129
>Unironically using plebbit
> that guy who thinks he's too good to warm up with the bar
>>40226102
>he fell for the warm up meme
>>40226102
That's me
*I telekinetically move the plates onto the bar*
Nothin personell, kid.
>>40226102
that guy that does ohp but falls for the
>dont warm up with the bar meme
but hes so weak that he can only do the bar to warmup with anyway
so he skips ohp altogether and comes back at 2pm when nobody is there
Eternal /FPH/ thread
>ctrl+f
>fph
>phrase not found
Let's fix it
Id really like to read some oc stories again. Other than that fph tends to be very repetitive
Let's get the ball rolling.
Hey /fit/ do any of you have a varicocele? My doc found out I had one at 14 now I'm 18 and I'm wondering how it affects test levels. Will having the surgery bring my test levels up?
>>40225922
Yeah I have one, had it since about the same age and 24 now. It isn't noticeable and doesn't affect anything so I don't really care. Unless its massive I would just live with it rather than risk surgery down there if you don't need it.
>>40225975
It affects test levels though, that's what I' worried about.
Good PSA OP. Checked myself out. Thanks.
(I don't seem to have one).
TIME FOR MY MID-WORKOUT POOP, EVERYBODY
>that first poop of the workout
>>40225913
is that a Bognadoff
>>40225913
>tfw I always have to take a shit while bench pressing
Struggling to hit 800n on my Pushlifts.
Any tips?
who here /Basicbiotics/?
What implants do you have? Also would you say you're an adept or a vanguard.
>>40225877
>Adeptlets get out
Vanguard, Only using my academy ones atm to poorfag for customs.
>tfw L2