Archived threads in /fit/ - Fitness - 3980. page

German suplex

>>40223955

Aussie crawl

>>40223955
>a workout
You mean an exercise? Like French press or Romanian deadlifts or Bulgarian squat or American curls?

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>that guy with noob gains who wears a tank top

>>40223463
Well aren't you trying to show off?
Who the fuck cares what they think anyway?

>>40223478
No, i love them since i feel so free in them. I also get hot very easily.

>>40223328
The fact that you knowing your blood will be helping people in need will make your bulk go a lot smoother anon.

It costs your body about 600kcal or so to replenish the blood. You will also feel great after if you've got juicy thick bloods.

>>40223328
You'll get light headed so be careful. Also weight gain is common after donating blood (not a shit load just a little ) as your body wants to hold on to calories because it thinks you almost died.

>Enjoying video games after 15+ one would consider this to be pretty cringe

>Enjoying video games 18+
It's getting pathetic now

>Enjoying video games 21+
I guess you're a late bloomer...sigh

>Enjoying video games 25+
Now it's at the point where you can't tell anyone without risk of social ostracism.

>Enjoying video games 30+
Kys

>>40223227
>>enjoying video games age 0+
>kys
Fixed it for you

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>>40223108
Go to the gym before.

Alternate days in which you go H.A.M. at the gym and ham in the games (go easy on the one you're not)

Stop doing one or the other.

Try doing cardio or martial arts (BJJfags pls go) instead of lifting

Get used to straining your CNS and do both

Do neither

>>40222947
I said that it's even worse than your stupid podcast

Not as bad as your comedy career though, you can't tell jokes for shit

>>40222947
DUDE WEED LMAO

>>40222947
ISOLATION TANKS
LOL

Say I was wanting to build up my desire to get fit by easing into it with pushups. Would this work, or do pushups do basically nothing?

>>40222825
THE OFFICIAL DYEL THREAD

come on 99

> The combination of ingredients used in Max Sleep are well researched and proven to assist growth hormone levels.
> This makes it perfect for bodybuilders who want to sleep deeper and maximise gains.

sounds like snake oil

>>40222581
>phenibut
You can't take this every day. You'll fuck your shit up. If you want to take something every day just take ZMA and use melatonin when necessary.

>>40222662
> Best used for periods of less than 5 days with 3-4 days of ‘wash out’ between

>>40222307
Natty!!?

>>40222307
BIG MIKE BIG MIKE BIG BIG BIG!!!

>>40223161

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>tfw no midget clone of yourself to lift with

>>40222162
stop watching porn
move up north and live in a log cabin

>>40222184
I once went 20 days, and still wanted to jack off to filthy submissive shit.

Am i into femdom because I think im worthless? Or am I feeling worthless because i'm into femdom?

>>40222103

Ladies and gentlemen, your average Trump supporter.

>never had incest fetish
>still enjoy the greentext stories

lay it on us

>>40222117
shut the fuck up faggot

great job OP post pics so we can really help you here

>lying in the thread title

That's immoral and you should be ashamed.

Read the sticky

Have you read the sticky?

>>40221960
at least you got a sick trump

>>40221960
I like it. Good job anon.

This may may is funny because it is because trump is denying people from certain countries from coming to america and squatriq sounds like Iraq.

Well memed fitizen.

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template

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>>40221899

>>40222195
Holy fuck that's perfect

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

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>>40221356

>>40221146
nice one OP, this is the first time I've seen one of these where every point has some merit

Bench is the biggest fucking meme exercise ever

Freeweight bench and dips are much better than it

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>>40222368
>Freeweight bench