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Recovering from Injury

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Thread replies: 6
Thread images: 1

Anonymous
Recovering from Injury 2017-02-01 05:58:59 Post No. 40228472
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Recovering from Injury Anonymous 2017-02-01 05:58:59 Post No. 40228472 [Report]
I'm recovering from patellar dislocation. Can you guys recommend me some good routine while I recover for two months. What can I do for cardio,I don't want to more obese than I already am(5'7,210lbs)?
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Anonymous 2017-02-01 06:20:37 Post No.40228661
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Anonymous 2017-02-01 06:20:37 Post No.40228661 [Report]
How did it happen OP?
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Anonymous 2017-02-01 06:23:04 Post No.40228683
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Anonymous 2017-02-01 06:23:04 Post No.40228683 [Report]
>>40228472
Swimming should be fine as long as you won't do breaststroke.
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Anonymous 2017-02-01 06:36:37 Post No.40228846
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Anonymous 2017-02-01 06:36:37 Post No.40228846 [Report]
>>40228661
well, it happened while I was doing knee rotations right after my second set in leg press.
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Anonymous 2017-02-01 06:38:10 Post No.40228866
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Anonymous 2017-02-01 06:38:10 Post No.40228866 [Report]
>>40228683
That's a big problem cause I don't know how to swim.
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Anonymous 2017-02-01 07:21:05 Post No.40229317
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Anonymous 2017-02-01 07:21:05 Post No.40229317 [Report]
>>40228472
Doesn't seem that bad of an injury since you didn't give a level of severity, but don't kill yourself, just rest up until you can walk and jog pain free.
Thread posts: 6
Thread images: 1
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