So tired of being a lil bitch, I'm so skinny and no matter

if you're tired of being a little bitch, then eat more

>>40250862

I'll try GOMAD

I eat

Obviously you're not eating enough, I lived with a guy your size and he told me "no matter how much I eat I can't gain weight"

I made him eat roughly the same food I eat and he went from 120lbs to 135lbs in 2 months

Quit lying to yourself and eat more

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eat more lift more, drink only water, eat fruits, veggies, and lean meats, a lot of them. dont eat processed junk.

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>>40250854
I know your pain OP
>be me
>eat on a surplus of clean foods a day
>already eating to the point where I feel like I'm going to vomit 24/7
>get 1.12g protein per lb of body weight
>not even fat gainz
What the FUCK

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>>40250854
Why don't you get your boyfriend tyrone to fist your ass so you shit a lot and your appetite goes up resulting you in eating more and gaining weight you skelly bitch.

>>40251021
>surplus of clean foods

Dude, it's calories in vs calories out

Clean food are less calorie dense, so you eat a lot while not getting too much calories

You need to be eating calorie dense foods like pizza, ice cream, bread, steak, and using protein shakes to get your protein count high

>>40251044

No homo but does fisting really result in gainz?

>>40251070
Good resistance training

>>40250854
Faggots like you are the ones who give steroids a bad name. Try lifting and eating consistently for at least a year before you complain about not being able to put on muscle. If you're not making progress, it's because you're doing something wrong. FIX whatever it is your doing wrong. Steroids are for experienced lifters (5+ years) who've hit the natty limit.

>>40251050
He said surplus.

If you're already eating a surplus then the quality of food will just affect your quality of life.

Eating shit = feeling like shit

Get it? American?

>>40251070
I heard it makes your BRAAAAAAAAAPPPPPFFFFTSSSS smell extra worse, so potent your coworkers will throw up

>>40251134
He's obviously not eating a surplus of he's not gaining weight. If he wants to gain weight he shouldn't be worrying about the quality of every little thing. He can take a multi if he's worried about his micros

Man I do sound super American huh?

>>40250925
GOMAD will make you explode, gradually eat more and lift consistently

>>40250925
enjoy your gut