Anonymous
/plg/ powerlifting general 2017-02-12 05:39:37 Post No.40352741
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/plg/ powerlifting general 2017-02-12 05:39:37 Post No.40352741
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/plg/ powerlifting general
Anonymous
2017-02-12 05:39:37
Post No. 40352741
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/plg/ powerlifting general
307 Posts / 61 Images
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Praise be to blueshoes
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>>40353884
Remember to bow before a lady before you ask her to dance.
Know the club etiquette so you dont make a fool out of yourself.
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>>40353959
Thanks for the advice:)
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How you hangin in there /fit/?
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>>40351703
>No gf
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Frustrated. This one chick is always ogling my gains but will hardly talk to me. I feel objectified.
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>Antidepressants are working
>Every day doesn't feel like a chore anymore, suicidal thoughts have decreassed
>Actually enjoy things and I'm now genuinely interested in life
>Lifting is enjoyable now
>Have the motivation to study again
Things have gotten lot better in 2017. I'm really excited about this and haven't talked to my friends about it, because I've always kept my mental health in secret. Hopefully I'm able to become a normal functioning human being one day.
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>most autistic connor murphy moment
what would you do if a girl obviously wanted to kiss you
84 Posts / 14 Images
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>>40349060
>Rushes to /fit
>"Bros I think I am getting mired wat do plz?'
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Connor's literally gay. He's the same as Neil Patrick Harris, he plays a stud but is gay in real life.
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>>40349060
Would you kiss a random skank on the street?
Anonymous
Who else is fighting weight gain from meds? 2017-02-12 01:39:46 Post No.40345858
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Who else is fighting weight gain from meds? 2017-02-12 01:39:46 Post No.40345858
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Who else is fighting weight gain from meds?
Anonymous
2017-02-12 01:39:46
Post No. 40345858
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Can we please have a thread about weight gain from meds support and help without the /fit/ pharmacists shitting it up? I've been on Seroquel XR and Wellbutrin since early 2014 because of bipolar and went from a lunatic suicidal NEET to a 4.0 GPA college student and back in the workforce. It took a bunch of therapy but I need these fucking meds because without them my brain is fucking shit.
I'm 6ft1 and was less than 150 pounds before the meds because I was never hungry and instead of eating I would just sleep 20 hours a day. Once I got on the meds I began running and did a 5k which was fun, but I can't lift because I fucked up my neck years ago.
From 2014-2016 I steadily gained weight and decided to get into swimming hardcore. Even with 3 to 4 heavy swims a week, I was still eating too much shit. The problem was that I eat like a fucking asshole at night when I take the meds because it gives you the munchies. My peak weight was this past November at 220 and that was fucking it.
Since November I've stopped this shit and am down to 210. This is in addition to 3 swims a week of heavy breast stroke, butterfly, breath training, and kickboard for around an hour each exercise.
I'm on the right track. I've cut out all sweets, all snacks, my cheat food is fucking dry cheerios, I know that I can get to my goal weight of an in-shape 175-180 pounds.
Who else is battling this bullshit?
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>>40345858
Neither of these meds cause hunger. Stop blaming your lack of self-control on meds you fat fuck.
t. been on both before
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Had depression and anxiety problems so was on lexapro for a few years and was ok, made some decent gains, but was tired constantly so I decided I wanted to quit and see if I could manage without medications and try therapy.
Huge fucking mistake. Have had months of hell trying to readjust to being off then being back on antidepressants. Not having weight gain problems from medication, more just not even functioning well enough to even go to the fucking gym.
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mirtazepine made me really hungry
so much so that I was happier being an autist
Anonymous
Forearm training thread 2017-02-12 01:33:32 Post No.40345813
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Forearm training thread 2017-02-12 01:33:32 Post No.40345813
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Love me some forearms. What're your favorite lifts?
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>>40345813
Farmers walk are pretty relaxing.
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after i get done with regular curls i grab a lighter preloaded barbell and do reverse curls for a rest pause set
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>>40345813
DUDE WHAT THE FUCK LMAO
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Post goal bodies real or fictional
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>>40341537
i'm going for something like cavill in that pic.
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Is this even possible without taking 3g of test a week?
Anonymous
/plg/ Powerlifting General 2017-02-12 02:28:49 Post No.40351151
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/plg/ Powerlifting General 2017-02-12 02:28:49 Post No.40351151
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/plg/ Powerlifting General
Anonymous
2017-02-12 02:28:49
Post No. 40351151
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Thread dedicated to the SPORT OF POWERLIFTING!
>PROJECT DIETMEME edition!
Project Dietmeme is a our attempt at unraveling the secrets of Norway's famous High Frequency Powerlifting programs.
You can sign up for PROJECT DIETMEME here:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform
Reminder that this is in EXPERIMENTAL stages, and is HIGH FREQUENCY.
You will be training 6 days per week, and doing fullbody on every workout.
But don't worry, volume and intensity are adjusted appropriately.
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform
So sign up!
PS: You can sign up any time, even after the project's start. I will not be closing the sign up form, so you can join us midway through if you can't earlier. :)
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform
More information is available in the link!
(The first week with the instructions will be sent out later today)
308 Posts / 74 Images
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so what should my stats be at before beginning project dietmeme
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trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-12 02:33:16
Post No.40351198
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>>40351186
Recommended minimum 300 wilks.
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>>40351105
>That is Sheiko's program for Fedorenko. It was used in a competition back in 2001
But have you run the program or do you know anyone who has?
Anonymous
Why are Americans always lying about their height? 2017-02-12 12:12:47 Post No.40350333
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Why are Americans always lying about their height? 2017-02-12 12:12:47 Post No.40350333
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Why are Americans always lying about their height?
Anonymous
2017-02-12 12:12:47
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Wiz Khalifa, by his own words, is 6'2". Brock Lesnar, by his own words, is 6'3". Makes you think.
66 Posts / 17 Images
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because every guy lies about his height, dick size and bank account.
same shit with women and their breast size, weight, and clothing size.
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>>40350333
Google has Wiz Khalifa as 6'4, you dumb fuck.
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isnt brock a woman now
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So what do you listen to at the gym m9s ?
I listen to trance because Im a fucking god.
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nice brah
https://www.youtube.com/watch?v=1kn7yCNxeq4
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i have a really weird taste. my gym playlist is a mix of Kings of Leon, J. Cole, David Bowie, Young Thug, and occasionally some EDM and pop
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>>40348270
calorie free kek
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Redpill me on the McDouble
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the McChicken is better
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alot flatter in person
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>>40348023
The mcdouble has more protein
Anonymous
did lotus finally make it? 2017-02-11 07:04:48 Post No.40341408
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did lotus finally make it? 2017-02-11 07:04:48 Post No.40341408
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did lotus finally make it?
Anonymous
2017-02-11 07:04:48
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>>40341408
he'll never make it cause he's black
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>>40341414
Stay made white boy
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Grapefruit when?
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>>40340616
what the hell are those shoes?
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>>40340616
damn nice bar
i would dip my way up that mountain
I skip leg whenever i can
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isn't this one of those twins that's a bench warmer at USC that just takes insta photos? pic related is a true chad
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Great, how am I supposed to drink milk without being a Nazi now?
194 Posts / 38 Images
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>>40338659
>2%
>chocolate milk
>activated almond milk
Are you even trying?
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>>40338659
>that pic
Kek
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>>40338659
If drinking milk gives you bodies like that, then avoid milk like the plague.
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GOOD EVENING PUSH UP THREAD START ROLLING
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>>40321591
rolling for this
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>>40321585
Rolllllllllllllllin
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>>40321666
>rolling for this
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Reminder that no matter how big you are or how much you lift, you will never make it, if your body language is still of the beta cuck you were.
>crossing your arms
>fiddling with your fingers
>adjusting your clothes constantly
>holding something between you and the person you are communicating with
>rubbing your neck/shoulder
>bad posture
All those are examples of bad body language.
Lets discuss how to seem more assertive or confident and how read other people better so you won't stay >tfw no gf forever?
69 Posts / 16 Images
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>>40351079
I always rub my hands together like a jew when standing or walking. What else are they to do?
Also, is it just me or is it just REALLY awkward walking up slopes in buildings? How are you supposed to angle your body and arms if theyre swinging? Sorry for my autism.
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>>40351079
Also if your're standing, wtf are your hands supposed to be doing? just straight down like sticks? wtf?!?!?!?
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2 or 3 is me
also
>no hands in pockets stance