Archived threads in /fit/ - Fitness - 3924. page

Really good. It's better for you in general than lifting. Just start swimming now and you'll do better. When / if you're 70, you'll have to give up the weights and hit the pool anyway. This way, you'll just skip all the injuries you're going to give yourself trying to be a bodybuilder

>>40249337
Swimming is the best there is a reason whites and the best at it too.

>>40249378
>Better for you in general than lifting

Is this bait?

>>40249331
agreed, negatives are one of the jewels in the holy grail of lifting

Im a weightlifter and ill do what i want

>>40250323
>>40250323
you're a big guy

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>>40249054
>/fug/ health
>Sexual Health/SHG/Tipz/Etc
>barely fap
Counterproductive
>/porn
Ok
>What's the trick lads? Short of going raw, is there any way to fix my donger?
Eat more meat/protein, sleep more, work out more/harder than you already do, have more sex and fap more to increase your test and help your body and dick. Maybe that will help you get past it. But if this happens just with condoms I don't know. Trojans have always worked for me.
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://www.ncbi.nlm.nih.gov/pubmed/17520786

How can I go from a 2 second tom to a 1 hour pounder? Shit is debilitating.

>>40249054
ok brahs, just had sex for the first time recently and I didn't cum, didn't even come close in fact and I'm sort of worried
a little context
>met a girl, went out for the past month, clicked really well
>she knew I was a virgin, she's had sex before
>she has a cute face a nice boobs but she's bit on the chubby side
>long story short, we did the nasty for about 15-20 minutes and it didn't do shit for me, did hold an erection though
so any advice? I was thinking that because I simply don't find her all that hot, I mean she is attractive, about 6-7/10 depending on who you ask but she is slightly on the heavy side which also makes sex slightly harder
is it just cause it was my first time, is it cause we didn't have enough foreplay, I even took an extra precaution and didn't fap for 3 days prior
>inb4 you're gay
I'm not, I don't find men sexually attractive

>>40248857
Gonna need some pictorial substantiation to advise you properly here

Post pics, impossible to tell otherwise as it differs

>>40248857
post tiddies? :^)

>>40248734
you need more fat

>>40248755
Definitely agree, but its hard thinking of fat food I like. Everything in my diary I eat daily for years even when not cutting

>>40248767
Eat peanuts they have fat

Depends on what you want to do exactly.
>I get bored
So you want to have fun while swimming? If so, try to mix up, experiment and play around in the water. What I like to do is to swim around under water, do flips, spin, play around as if being different kinds of sea creatures, practice holding my breath, stand on my hands etc. Water as an element is pretty much limitless in its potential and I bet you can find it fun if you stop giving a fuck and just let go and be a kid again.
>don't feel like it's doing anything to raise my swimming level
Look up different swimming styles and techniques and try to incorporate that into your own swimming style. If you feel you're not improving then do stuff that will improve your swimming, quite simply.
I felt the same way before talking to an experienced swimmer who told me about arm/hand-form while crawl-swimming and after trying out her suggestion and developing on it my swimming improved. Then I looked up some video guides, incorporated that into my swimming and lo and behold, It improved my style. I won't write out these techniques here since you can easily find them if you look it up.
I'll give you one exercise/style that I've been developing though which I discovered myself (it probably has been discovered and named though).
Punchcrawl-swimming:
- when you raise your arm above the water surface, clench your hand into a fist and punch the water hard, then open your hand (fingers togheter off) and draw a regular stroke while the other hand is raised above the surface and repeat. Pretty much think of it like punching yourself forward. It makes swimming a bit more fun and adrenaline-stimulating (it's kinda like a water-punching bag and good for releasing frustration).

You gotta give it time and effort, but most of all, let loose and use your childlike instincts to make your own fun.

>>40249106
Thanks, I'll try things out this afternoon :)

>>40248645
*Snnnniiiiiifffff* oh my
Where is this glorious place anon? I can smell the Limburg mold from here.

>>40248367
visit chernobyl and take a dip in the lake

>>40248367
tug your nipples

>>40248367
>tfw I started growing chest hair and decent beard gains at 16
>tfw since 18 I've bragged to others about being hairier at every opportunity
>tfw I want to be rid of this hair but everyone will notice
I want off unaestethic chest hair ride pls

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Make me hold 2 gallons

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>bottles of gomad

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Make him drink it

not aesthetic

>>40247991
impressive
>adj. Evoking admiration through size, quality, or skill; grand, imposing, or awesome

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Done.

/fit/ is too dumb to understand this humor.

>>40247062
>Meanwhile on bizarro /fit/
But it's more like /r9k/ though.

This is my favourite shitposting, what happened to it all?

>>40246847
Tore my meniscus doing BJJ (inb4 gay) and I never got it repaired. I didn't squat for literally a year though and I regretted not just getting it fixed. It's been two years and I have no pain/issues but my knee does snap and crackle when I climb stairs. It's painless so apparently it's fine. Btw I started back up deadlifting only like two weeks after this happened.

>>40246880
Yeah they told me it's not going to get any better on its own.

I could opt to have the damaged piece just removed but that's an increased risk of arthritis and apparently only used as a last resort these days.

>>40246921
People live with these injuries all the time, I guess yours may be more severe. What does it "feel" like I guess? Like are you unstable walking around? Does it hurt when you aren't doing anything?

>>40246722
just accept being bald and move on

>>40246729
this

bald and beard

do it

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you have worse genetics than this guy lol

>>>/sticky/

>>40246711
eat more

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>>40246727
How much
>>40246724
Which part

>>40241381
I got tennis elbow from using this

these things are awesome but you better have a pretty strong core before you start using them. Core means obliques and lower back too, not just abs.

>>40241381
I dunno I just roll until I feel like my form will break down. It depends on the day for me, some I go fdr many reps, some I just stay to 10. Sometimes I roll to the sides, sometimes I only go halfway back and roll out again.
Seems to work. Squats and deads feels better, and I've actually started seeing some of my upper abs even though I've never seen them in the last two years, and I've been gaining weight all that time.

>>40353704
Is this bait or are you that stupid?

>>40353765

It's not bait. I honestly don't know what normal men can lift but it seems like way more than me.

>>40353704
What steroids did you try? Holy shit dude you really fucked up