I can bench 250lbs for 4 reps.. is it possible to reach 315lbs

>>40252042
Well you have 20 weeks. If you can add an extra 5 pounds per week, you may be able to get away with it, provided you don't stall out anywhere.

250 for 4x . . . you're already very close if not able to hit it now. I'd change it up and focus on triceps and dips then go back to bench.

>>40252042
sure OP

follow a program like Sheiko that has you benching 3-4x a week with a lot of volume, and then eat a consistent calorie surplus

File: 1484595287860.jpg (21KB, 300x245px) Image search: [Google]

21KB, 300x245px

Try Candito's bench program. I did his squat program in full and it was the most effective training cycle I've ever done.

>>40252748
don't do this

candito's bench programming is notoriously garbage

just do Sheiko or a gnucks template or spotoshot

>>40252727
Is it possible while on a slight, slow cut ?

>>40253103
probably not

cutting is nogains city for bench

currently can do 225 3x5 paused bench. is 315 paused 1rm viable by this summer?

>>40252702
>250 for 4x . . . you're already very close if not able to hit it now.
No, he's not. 250x4 is not very close at all. He'd be lucky to hit 290.

>>40254587
You are in a very similar category as OP.

It depends on how you both got there. If you two have been working for a long time to get where you are, it seems unlikely you're going to magically INCREASE the rate of gains you've been getting. Rate of gains tends to decrease as you progress unless your programming/diet/recovery was shit before.

Possible, but highly unlikely unless you are still a fairly new lifter.

Turn in that natty card and take trestolone acetate and halotestin before ever workout

>>40252042

>tfw when benching 205 3x6 but need to go on cut and I can barely do 185 3x5 on a cut now
>so close to 2 plates, thats means I can finally find a gf