How to be a man ?
>>40338447
Stop being a pussy.
>>40338447
Used to be having a benis was sufficient, but now we know that might be a feminine benis
Just lift heavy shit over and over.
>>40338447
Just claim to be one, in this day and age that is what everyone else is doing.
Powerlifting thread
Stop shitposting as anon and be civil.
http://powerliftinggeneral.com/
>>40341223
>Stop shitposting
Kick trappy out and kill half the trips and then make it about power lifting again and then maybe
Fuck trappy cunt
>tfw you smoked some delicious marijuana for the first time in 2 weeks last night
>tfw you got high as FUCK
>tfw you wake up and your muscles are even more well recovered than usual
>tfw it's almost time to go exercise after a delicious breakfast
feel with me, family.
Saturday edition.
Previously... >>40328568
>>40340540
well, if you have no obligations then take it for what it's worth imo. I mean, if she just wants to have some fun, go for it. Just don't expect a settle-down 'wholesome' thing to come from it, don't even try.
But yeah, there's hope out there. Trust me I was in a real pit of despair for a long time because /pol/ had basically meme'd me into depression about women, but good women do exist.
>>40340576
>she just wants the green card
she's white though we'd basically pay her to move here rather than some mudslime
>>40340568
why do you feel that you need to come off for that? You sure you'll have impotency from rons? Rather safe than sorry I suppose, but I feel that the impotency thing is wayyyy overblown.
>>40340620
first
Reminder that if you take steroids then you are a cheater and your muscles are fake. You would rather pay for muscles than earn them yourself.
Pic related is me and ever since i cut down from >20% body fat to whatever % this is, i cant get sated anymore. I bulk on 3100kcal and add another 300kcal on lifting days. I eat a 100% bro food diet with like 70g+ of fiber and 1kg veggies and fruits. I basically eat like an oldschool bodybuilder in the hope to get filled, but it just helps a little. Im constantly thinking about food and now its 6h left till i go to bed and i already used up all my calories for the day.
I tried intermittent fasting but all the pain just gos into the first half of the day. I tried eating only protein and fat for breakfast, big meals, small meals, but nothing helps.
ARE
THERE
ANY
FUCKING
TRICKS
on how to get sated
Please give me your most secret lifehack super tricks for not being hungry all day. I know you have secret methods. TELL ME
>>40339300
mirin
how long you been lifting? natty?
>>40339427
3 years natty, ty friend
but my life is just suffering now, because all i wanna do is stuff my face
mirin OP, what are your stats?
height, age, weight, etc
>just smile and be confident bro
>>40338729
Don't forget to stop being ugly.
Can somebody Chad-ize him with photoshop?
>>40338756
You cant chadify those fucking teeth
If you were only allowed to do one exercise for the rest of your life, why would it be the Farmer's Walk?
nope squats
It would be push press of course
>>40338680
Probably ohp
Big shoulders are the most important for aesthetics also its fun
Also you get a decent chest and arms from it
What are some good treadmill brands? Interested in buying one to do some cardio on my days off.
The front door
>>40338870
But why? Fuck all of you seriously, what's the deal you guys have with treadmills?
I can't run outside, my moobs embarass me. They're not even moobs per se, it's just literally the loose skin on my tits that bounces around when I run. I'm an ex fat fuck and it would be extremely embarassing to run outside.
So recommend good treadmill brands or fuck off. Running outdoors is not an option.
>>40338470
>that girl in the back getting ready for the bukkaki party.
*sigh* I miss college.
Show me a more perfect /fit/ woman
Protip: you can't
I'd have muscles like that too if my head weighed as much as its head does with all that make up.
>>40338407
>>40338407
You're right, I can't
Who here is masculine master race?
Facelets leave, this board is for men only
>>40335529
/fit/ is mostly masculine face desu.
/fa/ is the feminine pretty boy
>pretty_boy.png
Literally the only difference is the neck thickness
>>40335750
Eyebrows, eye shape, eyelashes and a bit of the jawline are different though.
How do I learn to hate food and see it only as fuel?
Just looking for a straight answer to the question.
intermediate ppl routine?
>>40333223
Thinking of your body as just a vehicle for your brain/soul/whatevs is a start.
>>40333233
What you can't use Google? Try Lyle McDonald's Push Pull Legs.
How often do you eat a "cheat meal" or take a "cheat day"? Once a month i'll eat a pint of ben and jerrys or i'll eat a pizza or something. Don't even know why I do it, makes me feel disgusting. But it's winter and I wanna get bigger so I could use the calories.
How do you feel about this stuff fit?
>february
>cutting
I've just smashed two pizzas and two bottles of red wine.
I cheat once a week but I'm usually clean bulking so the odd day of dirty bulking doesn't bother me
I've had like 20-25 grams of fat today tops. I'm getting icecream too
>The guy who goes "tss" "tss" like he's made of steam every time he does a rep.
>The kid who gets dropped off by his mom at the gym
>Oldfags talking about where they work as they slap their dicks together in the locker room
>Kid who wears fingerless gloves to do regular shit.
I love her too but I love the one from slowdive more.
>>40311048
Is taht Kevjn shields
I need a new desk, are standing desks any good and beneficial at all or just a meme?
>>40339279
They have ones that you can adjust to sitting or standing.
>>40339288
That's the one I'm looking at right now. I just want to know if there's any benefit to using it standing all day.
Get and adjustable one. Sit ergonomically for 50 minutes, stand for 10, repeat all day.
Which fitness Youtuber do you want to fuck the most and why is it MegSquats?
You're are mom LOL
>>40338024
What the shit, m8?
>>40338013
You're are mom LOL