Archived threads in /fit/ - Fitness - 3926. page

Threads like this is why I now only use plate loaded hammer strength machines, pin-loaded machines, and cable machines.

Ironically I am far more aesthetic since dropping all barbell/dumbbell exercises replacing all my lifts with the above mentioned machines. Then again it could just be because I've been lifting for 6 years and track my macros like a calculator.

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>>40347551
>suicide grip
deserved it

>>40347610
or that you've been training for 6 years and know what the fuck you're doing regardless of equipment

go with him

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>>40347542
>16

enjoy ur ban, underage fag

Give him a stick.

I'm sad

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>>40345051

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>SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,)):

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>>40344285
Damn, yeah that really makes me want to roid

>>40344285
He just dehydrated is all.

>>40344045
LEAVE HUMANITY BEHIND

how many girls you've fucked doesn't mean shit.

if she feels right, stay. you'll regret it afterwards, if you leave and fuck another 10 girls before you realize you loved her.

>>40344045
You'll regret it if you leave her.

>>40347786
>work twice as hard and have no concern for your organs and you could eat delicious fast food on a daily basis and stay lean

>>40347786
>do enough cardio just so you can maintain and keep shoving shit tier food into your body while you rot from the inside and eventually die an empty husk

that's the way, bro!

>>40347786
what about all the garbage preservatives and sugar? you should only eat whole foods if you want to be healthy.

I don't, I just read about it on /fit/

If not myself, id have to say my family and my puppers.

Never for women. I dont understand the desperat chasing of pussy.

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>>40344226
2d pussy is acceptable

ANUS

thats fuckin nasty bro, how gay do you have to be to be attracted to that skeleton? you are either gay or homosexual. I wouldn't fuck that if it was the last dude on earth. get some meat on those bones bro.

>>40340398
>I wouldn't fuck that attractive woman
>you have to be gay because you're attracted to that attractive woman
Nice projection bro

my knees hurt while squatting what do

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>OHP

Manliest lift ever without a question

Barbbel Row is way worse for me dude
I like the OHP, makes this nigger gym teacher angry because I do it standing up and he thinks thats wrong

fuck off faggot bitch.

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>>40334173
PLoooooooooooP
Ahh...Tee-hee anon-y be a good boy and clean my brown hole make it pink again.

>>40334173
Just stop doing it retard

>>40346305
Why would you want to look like this? He doesn't seem that attractive to me...

>>40346347
You're not a woman

>>40346305
Chew mastic gum. Keep your tongue on the roof of your mouth. You can't change genetics, but it will help.

>>40346347
Are you a woman?

apply lotion all over your body after you shower

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delete that image i am not fat

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>>40346391
This one made me kek good job

Tell me everyone, what progress did you make in life today?
>2 mile pr
>sent out job applications
>got a bunch of needles

Overall decent day. Also been watching Durarara and the Sopranos. Icing on the cake, I STILL get food stamps from Nevada even though I haven't lived there in months.

/blog

>>40346451

New PR every other day

Today deadlift 285 x 5

>>40343695
I'm a girl btw

>>40343695
read the sticky
what do you mean 'to exhaustion'
do 5-7 reps with heavier weight

Lemme see dem tits and ass buy pls post pics

>>40340123
on if she has a cute face desu

>>40340131
What he said

>>40340131
this

chances are, her face would be too manly