Archived threads in /fit/ - Fitness - 3931. page

6 foot 1

Srs

>>40322206
it's 5'9 unless you have a Joe Rogan gorilla build

irl? 5'9 is about average. no one will think of u as tall, no one will think of u as too short. just average.

5'7 is when ppl think you are short but not midget short. some women wont date you.

5'5 you are really short and you better have money or a really charming personality. i know a 5'5 guy who gets laid a lot but hes very good at what he does.

anything shorter and idk what to tell you. i honestly feel bad for people in this category.

fuck off connor

man yall can find connor cringey tryhard as fuck, i like his vids. dude is literally lifting for grils personified.

this video was legit good, perfect way to get back at that jew ethan without being butthurt about it.

>>40322089
This video makes me hate women

Can't be that bad we make the kids who pledge my frat do similar shit for initiation week

>>40318179
>holding hands with your military buddies
>tough
hmmmmm :^)

>>40318195
I'm in a fraternity, too. We have hell week, too. It doesn't compare, anon. They still got to go to class, wear clothes, and not try to fight off hypothermia daily. It's significantly different.

That said, I think Cold War era spetsnaz was probably some of the toughest in the world.

>>40317231
world's strongest man mode

>>40317231

obese powerlifter mode

can't stand this cunt

3rd place at best mode.

6'3" is a manlet in the worlds strongest man competition.

Easiest compliance to a deficit. Other than the deficit, doesn't really do anything worth mentioning. Also shitty bc you can't train well fasted and anyone who says you can doesn't know what their saying

>>40313358
It's 100% legit.
That and daily 1-2 hour strength/endurance calisthenics workouts and tabata got me into fantastic shape.

>>40313437
Just have your eating window before you train

Hybrid Theory

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hard to pick one

depending on mood:
Terminal Redux
From mars to sirius
Obzen

https://www.youtube.com/watch?v=Uc-E9KODwpM&t=823s
this is the 1

>>40296852
You're not a Chad.

>posting thumbnail

serious making it problems:
none because if you have problems you haven't made it

>>40296852
Chad doesn't have a gf until his 30s you poser

>>40326195
Just buy a pedestal fan, you wanker.

>>40326215
Yeah, fuck you OP, buy a fan you prick!

>>40326195
Are you me?

>>40316141
>he fell for the whole grain meme

>>40316141
>no butter

Normie get out

>>40316141

>no butter

I don't think i could make myself do that OP. I have 2x scrambled eggs and toast if i have time to make it, sometimes with chorizo if i have the time.
Otherwise I have porridge with yoghurt, walnuts, rasins, chia seeds, and cinnamon with berries on the side.

>>40315348
My cut will begin in 2 weeks. I want to be shredded at the end of May so I can pull Italian prime pussy on vacation.

>>40315432

same here but i will slay in Germany

>inb4 Mohammad

who /foreverbulking/ here?

>>40313162
how tall is this guy? his feet look tiny and his head looks massive.

>>40313206

I don't understand how everyone on 4chan is a STEM major but still failures to understand camera distance/angles/lighting/perception and has very little spatial awareness.

4chan confirmed for highschool drop out tier.

>>40322358
Girl in pic is waiting for connor to kiss her lmao

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What this stance is trying to convey?

Has Connor made it?

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

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Brett Gibbs confirmed for alt right

YAT YAT THUGS ARE NUMBER ONE

https://www.youtube.com/watch?v=hvYJNoclAUg

>>40313317
That's an awful chart.

>>40313324
>awful chart
>literally all u need to know

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>>40313317

How's my form ?

>let me know

>>40312174
Is that you kylo ren

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>>40312204

>tfw jawlet