You can only do 5 lifting routines for the rest of your

>>40315065

you probably mean 5 exercises you dumb faggot.

1. Incline DB Press
2. OHP
3. Bent over Rows
4. Leg extension
5. Romanian Deadlift

>>40315087

>leg extension

What a fucking stupid choice in this context.

>>40315065
Sheiko, 5/3/1, Westside, PPL, GVT

Bench
Squat
Kroc Row
Klokov Press
Pull-up

1. Deadlift
2. Squat
3. Calf Raises
4. Power Clean
5. DB Lunges

Squat, deadlift, bench press, overhead press, pendlay row.

Squat
Deadlift
Bench
Side lateral raise
Rows

Snatch, clean and jerk, overhead press, weighted pull ups, curls.

Bench (warm up)
SKWATTZ!
Pullups
Deadlifts
Overhead press.

>Op trying to figure out which routine to choose. Everyone here literally posting SS lifts. Op will still opt for some form of split.
Gg op, gg.

Apparently "squats" is a lifting routine now.
You mother fuckers need to learn to read.

>>40315470
Apparently you're a faggot and shoud end your life.

>>40315065
Dips, squat, pull ups, ohp, lateral raises

>>40315065
curls
curls
curls
curls
curls

>>40315099
only guy who answered the thread question
>>40315087
where did you get that idea? OP clearly said routines

Sheiko
GZCL
28FP
5/3/1
Sheiko again

OHP
Flat bench
Chin ups
lateral raise
deadlift

>>40315339
The only correct answer

Bench Press
Chin-Ups
Deadlift
Squat
Overhead Press

>>40315065
>routines
let's do one harder, 5 lifting routines for the whole of your life.
>SS
>TM
>Advanced TM, U/L split, bi-weekly progression - working on 8s/5s/3s until progress stops (and you drop to the lower reps)
>Smolov to peak for meets
>free routine get out of jail card

>>40315339

Couldn't agree more

Squat
OHP
Curls
Low Rows
Bench

>>40315098

>not wanting swole quads

kys

>>40315065
SS
SS
SS
SS
SS