DYEL here, what do you guys consume post workout and what

>>40314877
2 whole grain buns, 3 eggs, 1 pack of bacon, mayo + sriracha. around 1000kcal, easy to make and tasty

>>40314877
anything that has a bit of simple carbs for dat dere insulin spike, some complex carbs, fats and at least 25% of my daily protein. today it was a stir pot of diced chicken, veggies and rice

in the morning

>>40314877
a couple of oat/choc cookies and a protein shake will do in a pinch

>>40314928
Why do people say not to have blended Uncooked oats in a protein shake post workout?

We use the same protein shake.
I drink a pre-workout that has carbs which is enough for the spike.

I work out at 9 a.m. or 12:30 p.m. depends on my work schedule.

>>40314877
50-60g whey protein shake and a sweet potato with a little butter on it.

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>>40314936
Never heard that one before, probably due to the shits.

I eat these and never had a problem with indigestion.

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I'll tell you what I consume preworkout

>>40314961
>a big frothy glass of cum
truly the breakfast of champions

>>40314967
Beat me to it

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>>40314967
>>40314978

>>40314877
workout time is in the morning before work

post workout meal consists of oatmeal with banana and peanutbutter and a 30g whey shake

i eat postworkout: 1 scoop of whey, 100g of blueberrys, 250 ml joghurt und 10g lecitin.
Maybe a Banana if i didnt meet my daily carbs intake

carbs and brotein

>>40314887
Sriracha is the best, works with anything.

I make a big shake with some dairy like milk and quark, some carbs like oats and banans and some whey for extra protein. Sometimes also I add nuts and/or flax seeds

Dump it all in the blender and chug