Thread replies: 46
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Thread images: 23
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hows this for a years progress lads
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>>40314880
I entered in 30 kg OHP for 10 reps and it estimated 1RM of 40 kg
Bullshit calculator
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>>40314924
Nice
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>>40314940
ohp is heavy as fuck m8
I can do 5 reps of 65kg but can barely get one rep of 70kg
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>>40314924
im pretty sure this is impossibly fast. you either did it wrong or you are a liar
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>>40315013
ty
>>40315029
ive had this sort of response a few times now. i dont get it - i was doing SL a year ago, did a sort of texas method thing over summer, and have been running candito since october (ie i basically just train for strength). why do people say you should be hitting 1/2/3/4 in a year if people are also saying what ive done, which is significantly less than that, is impossibly fast? it certainly hasnt felt fast, at least not the last few months
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>>40315019
It is, but I can do 40 kg for 5 reps. I'd estimate my 1RM for OHP to be closer to 50 kg
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>>40314880
All World Class, good job man
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>>40315076
Nevermind them, they are just jelaous. You did well enough, anon.
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Do I just kill myself now
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>>40315029
Absolutely possible with strength training, I've made similar/slightly better progress in 8 months starting as skellymode mode
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>>40315029
>50kg to 80kg bench
>in a fucking year
what are you even talking about lmao
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>tells me pendlay row is my best lift
>it is the lift I hate the most and wish I didn't have to do it
why can't I have a good OHP instead ://
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>>40315883
My experience is that people just do not know how to ohp properly.
I just passed the 100 score recently.
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My 5 week of SS, although I've skipped 1 week of squating due to hurting knee.
Rate.
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>>40314880
this calculator is awesome
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Fucking Stronglifts.
I'm considering switching squats for something that targets upper body.
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>>40316338
I started 3 months ago, how are you that much stronger than me (>>40317001)
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>>40317001
How long have you done it for?
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>>40314924
Whyd you stop overhead pressing?
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>>40317577
>I started 3 months ago
I started on September 2016.
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This is my week 5 on SS
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>>40314880
Stats
>177 lbs
>26 y/o
>Male
>Training consistently, only missing 2 weeks, for exactly 1 year
Back Squat
>250 x 1
Deadlift
>305 x 2
Bench Press
>155 x 3
Overhead Press
>100 x 3
Chin-up
>BW x 10
Excuses
>no prior athletic ability, a literal blob 1.5 yrs ago
>shoulder injury in august
Things I'm proud of
>good form on squats diddys
>0 chinups 1 year ago, now I can do 3x10
>deadlift regular stance, double overhand, no chalk/gear
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From 110lbs@6'1 to 190lbs@6'1 in 3 months
Thank you Scooby
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>>40318055
Jesus. Time to slow down now! Don't overshoot.
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>>40318055
>12 kg/month
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>>40318055
>From 110lbs@6'1 to 190lbs@6'1 in 3 months
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>>40318055
>>40318055
>From 110lbs@6'1 to 190lbs@6'1 in 3 months
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>>40318055
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>>40316046
Tell me your routine, height weight and how long you lifting
I wanna be like you
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>>40316046
How the fuck do you break the 100lb weighted pull ups plateau and the 130-145lb weighted dips plateau?
I just can't fucking break it, I have tried concurrent training, block training, more sets for less reps, pyramid, it just doesn't fucking progress
Should i try with other exercises and retry after a month or so?
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>>40318055
>From 110lbs@6'1 to 190lbs@6'1 in 3 months
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2 years serious barbell training, starting from 6'2 130 lbs skelly
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>>40318055
You probably think it's all muscle.
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I just wanna be a green boy but me bench is ass
Bench - 155x8
Squat - 245x8
OHP - 105x8
Diddly - 335x5
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>tfw knee injury from work makes it so I can't do heavy weights on squat and deadlift so I just do one plate as many reps as I can until it gets sore
>tfw saw all my leg gains go
>tfw eternal curl bro
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>>40318055
>From 110lbs@6'1 to 190lbs@6'1 in 3 months
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>>40318600
Dont worry bro you're not alone, same here.
You should increase weight somewhat if you can do over 3x12 easily. Even thats crazy high volume
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>>40318055
This is actually great progress, fuck the trolls. Recomp and train like a savage and you'll make it
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>>40318600
>purple traps
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>TFW 5'7''
>TFW have to keep weight below 160lbs or else fatty
>TFW numbers are always low despite lifting for 5 years dedicated
Eh. At least Im attractive.
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>>40318055
>Not bulking with a surplus of 3100 calories per day.
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>5'10"
>205lbs
>~18% bodyfat
Exactly 1 year since I started my first bulk and proper lifting routine.
First cut since I started lifting, first went down from ~190lbs to ~140lbs.
>OHP 165lbs
>Bench 265lbs
>Squat 375lbs
>Deadlift 440lbs.
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>>40318055
Jesus christ my progress slowed down by a lot but at least I can look at myself in the mirror
Thread posts: 46
Thread images: 23
Thread images: 23