Veges and fruit don't count as carbs on keto right?

Fruit is literally just sugar f a m

>sugar doesn't count as a carb

really makes you think

>>40315430

You are saying that disaccharides are not carbohydrates.

>>40315438
>>40315446
Yeah but is a piece of fruit a day really THAT bad?

>>40315464
If you are keeping track of it and fitting it into your macros no, not at all.
If you are eating all your calories in chicken and rice then go eat two oranges and an apple then it is bad

>>40315489
>150 calories of fruit
>bad

>>40315430
Leafy veg is ok. Banana is not.

>>40315494
150 calories away from your goal that you already met IS bad

>>40315489
I incorporate it, I usually just have an orange with my breakfast before I go to class

>>40315494
>150 cals a day bad
>150 times 7 = 1050 cals a week

seems like you will lose more then a pound less each month.

>>40315430
Just stop you are too dumb for keto