Started using this shit one week ago. Haven't changed my

>>40324254
You might be unintentionally consuming an unbalanced amount of protein. Protein is absorbed best if you follow a 3:1 ratio with carbohydrates meaning you ingest 3 grams of carbohydrates for every gram of protein. If one scoop is 30g of protein it is best to have at least 90g carbs with that or have less of a scoop and less carbs while spreading protein and carb consumption throughout the day.

File: abff5a30-812b-4356-addf-5d7f789665bd_jpg__CB300045212_.jpg (150KB, 1500x792px) Image search: [Google]

150KB, 1500x792px

>>40324297
Read that this shit secretly contains creatine. Won't be buying it again and flushing the rest down the shitter. I lost more weight using pure protein bars which I'll be going back to. Cocksuckers.

>>40324342
How many of these do you eat a day?

>>40324342

Uh
Isn't protein for gaining weight?
Like muscle weight?

>>40324399
Three. One for breakfast, one for lunch and then one at night. I usually have a heavy dinner. Just got the whey powder because I wanted to lose another 15lbs. I'm currently at 180lbs at 5'10". I've been taking two full scoops of whey with 1% milk in the morning and one at night. Maybe I'm gaining more lean muscle mass but it feels like regular fat to me.

>>40324438
Yeah but increasing protein intake is suppose to help lose fat.

>>40324513
Interesting

>>40324513
>suppose

it doesn't

>>40324624
http://ajcn.nutrition.org/content/103/3/738.abstract

F A L S E
it does, here's science

>>40324633
>with intense exercise

>>40324254
How much sodium are you consuming? Excess sodium can lead to more water retention and thus increase your weight even if it's arbitrarily. Plus, if you gained 5 pounds of fat, you would have had to consume 17500 calories more than you're supposed to over that one week.

>>40324342
whats wrong with creatine?

>>40324701
Creatine increases your amino acid count and thus causes fat gain.