Confess your fitness sins. I haven't squatted in over

>>40323427
I secretly wish the bones-and-skin girls at the gym fail and quit forever

I give the shittiest bench spot because I refuse to row a weight for some dumb fuck that doesn't know his max

My gym workout playlist is high school tier power metal and Carly Rae Japsen

don't judge me

I ate three donuts. Mae Culpa.

>>40323562
Fifty pushups for each is your penance

>>40323577
Dubs speaking the truth. 150 push-ups is appropriate.

I've been lifting for over 2 years and only deadlifted 3 times

I've been at the gym for 6 months and still haven't worked out my my diet. I eat right, all the things I should be eating and limit junk food, I just have no idea if i'm over or under my daily maintenance. I guess I'm not being that naughty because I'm still putting on weight but I should sort it out at some point.

>>40323427
I haven't touched anything /fit/ related since new years, not even a single push up at home, let alone go to the gym.

You all true /fit/izens can now banish me from this board but it is what it is.

>>40323643
Admitting your sins and expressing your guilt is the first step to removing this stone from your chest.

Do not feel you need to apologize to us, for it is you you must do right by.

>>40323627
If you see no changes over time, you are eating at maintenance. That being said, your weight will vary from day to day and it will show no reasonable swings sometimes. It's best to set up some sort of Excel table and take an average from 5 or so days.

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I did SS and hit 275 DL among similar stats for other lifts and then basically stalled out. Kept doing SS for the next 4 years through college. Lifts are roughly the same or weaker.

Only recently decided to switch it up and do 5/3/1 to try & break my plateaus, even though I know deep down if I want results I should probably just do another round of SS or SL, and eat big as fuck. Oh well. 5/3/1 doesn't even seem hard enough but at least I'm still going to the jim. I've got graduation to worry about for the forseeable future

>>40323822

Yeah, I've gone from 83kg up to 94-97kg and I look thinner around my waist and thicker chest and shoulders and stuff so I'm not worried I'm getting fat or losing weight. I guess I've been lucky and eating above maintenance this whole time and slamming shakes twice a day has helped to keep me above the line. I'll get round to it eventually

>>40323450
are you me?

I only do maybe 2/3rds of the reps I ought to be doing for weighted lunges.

>>40323427
My deadlift is almost the same than my squat

Recently there was a renovation at my gym and there's no longer a mirror in front of the squat rack

I ate a piece of bread today...

>>40325352
Bless. Fuck weighted lunges for anything greater than like 5 reps

I pull sumo

>>40323427

I don't lift for any reason other than that I enjoy lifting.

This means that my routine is a mess and my progress is limited, but fuck it, I'm enjoying things way more than when I was training to do meets that never ended up happening.

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>>40323427
i dirty bulk. im 6'5 176 lbs and just cant eat properly. too lazy to make my own meals, honestly.

also, i talk way too much at the gym. waste around half an hour talking with gym bras. im a mess

I too haven't squatted i just do leg press and lunges now. I also cut down to 4 days and 3 rest days a week now. I also broke my no porn and bought a big pink dildo to fuck my ass and watch sissy porn. Life's crazy.

I don't lift during cuts, go on really high deficits too: -2000kcal average.
Always lose half my gains but I simply can't lift when on such big deficits and slow cuts drive me crazy.

>>40326275
>waste around half an hour talking with gym bras
not even bad, one of the best parts of a good gym is the people you train with.

>>40326275
>waste around half an hour talking with gym bras
Did anyone else imagine him stealing the sports bras from girls lockers and propping them up on brooms pretending they are living beings?

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I've been lifting twice a week at most all winter. Probarbly longer, I don't remember. It's too cold.

I was a huge fatty five months ago, when I started trying to get /fit/.

I started counting my calories, lifting weights and doing cardio. I'm down 42 pounds so far. That's all good and all.

January I stopped going to the gym for weights and now just do cardio because it's easier. I'm still losing weight but I convinced myself that lifting just doesn't matter and I can just do cardio and I'll just start lifting again when I lose 40 more pounds. Really I'm just lazy.

>>40323427
Ive been using my injured rotator cuff as an excuse to not work out and eat like shit
Also haven't hit leg day in a good month

>>40323427
I dont lift anymore, i only do cardio a few times a week.

>>40323427
I don't do cardio.

I do a bodybuilding bro split even though I have only been lifting for 7 months.

I skipped squats 3 times in the last three weeks because the rack was occupied when I wanted to use it

>>40326369
No you retard

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>>40323450
>he doesn't break PRs listening to Shake it Off

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not exactly a sin but i lost fucking 10kg in the past 2 weeks due to terrible nightmarish diarrhea. a good part of it seems to have been muscle.

years and years of hard work can go in a few weeks folks. life is fragile. cherish it. good night.

>>40323439
I feel the same way about spotting people on bench. Stop ego lifting u faggits. If u can not even clear it off the racks u cannot lift it. And i refuse u help u realise "wow this weight is heavy" by having to pull the weight off of u.

I just recently starting isolating hamstrings on leg day after 2 years. Always just did squats and deadlifts and believed it was more than enough.

I don't curl

I internally judge others despite only being at 2/3/4/5 for maxes

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I got back to lifting 5 months ago and haven't squatted since.