>arm day tomorrow

>>40323838
what the fucks wrong with you?

>>40323852
Years later they were the only problem with being able to use the internet

>>40323838
>measuring time in archaic "days"

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>>40323838

>He doesn't enjoy every day at the gym

Never gonna make it.

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Arm day is the easiest day because there's nothing to be afraid of (unless you don't bench with safety bars). You can go all-out without fear.

Failing a squat on the other hand sucks and failing a deadlift can snap your shit up.

>>40323863
>tfw it's the part of the vibration of arbitrarily picked hydrogen atom which constitutes a time to work arms

>>40323886
thank god, somebody else on this board has a lick of sense

>>40323884
>failing a deadlift
>snap your shit

You literally just drop it. If you can't feel a failin diddy before the point of a potential injury, ou deserve it

>>40323838
I currently do a 4 day split with an olympic workout on top of it. It fucking sucks. But should I do arm day? My schedule looks like this:

Monday: Chest/triceps + Olys
Tuesday: Back/Bis + Olys
Wednesday: Legs + Olys
Thursday: Chest/Tris + Olys again

I could add arms to friday? idk. Could prolly do more oly lifts too

>>40323886
>hydrogen

Wrong. It's cesium.

>>40323914
>still using Caesium-133
Do you live in the stone ages, brute?
I bet you actually lift 'weights' too.

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>>40323838
>have stochastics exam and 2 hws tomorrow, 2 job interviews, 1 blender castle model and 1 AJAX homework due tomorrow
>also leg day

nigga why am i not asleep right now so i can wake up at 6 and take modafinil

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>>40323838
>arm day

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>>40323910
>routine includes bis and tris
>should I do arm day?

Nigga...

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>zumba tomorrow

>leg day
>really bad PIP in the top of my leg
>already had a rest day yesterday

Hopefully the advil doesn't fuck the pump

>>40324020
how is modafinil working for you?
I'm a student, and could use the easier focus

>>40323914
>Not lifting plutonium
Stay dyel, I'm making extraterrestrial gainz

>>40323910
If anything add more back to offset your chest days, you'll be hunched in no time without it.

arm day is a great day because you don't have to have such strong focus the entire workout because lol it's arm. it's also just purely for vanity which is dope

>>40323884
>tfw failed squat last time
fucking lucky I didnt hurt my back.

Arm day is my second favorite, you can just chill during a long workout listening to your favorite music and do curlbro shit until your biceps are all pumped up. No compounds to exhaust you or potentially injure you. Closest thing to a relaxing lift session if you ask me.

Nothing beats chest though.

>>40323910
core? shoulders?

>not doing arms 4 times a week at the end of every workout

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>>40323884
>failing a deadlift can snap your shit up.

>mfw spine gives out before kung fu death grip