Last Thread >>40547119
Who is /fat/ for?: Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat.
Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
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>>40562640
i made this thread and I thought i was a fatty but it turns out i might be skinnyfat which is even fucking worse
i never thought I'd be skinnyfat, I thought I had a good base of muscle.
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>>40562996
bump for fatties, myself included.
I highly doubt anyone on this board is THIS fat, so I want to remind all my fellow fatties that you're not too far gone. it's possible to get better. THIS woman on the right is the point of no return. you can make it. you were smart enough to recognize your fatness before it got too far and you had to accept it like it did for this blob
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>>40563267
there is no such thing as a point of no return. People can get to a healthy weight from being 700lb and the girl in the picture is no more than 350-400lb.
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>6'1" 230 lbs
>eating 1200 cals a day for the last three days
>straight up had an anxiety attack the other day
>nothing but Costco salads and chicken tenders
>co-workers ask if I want a French dip
>someone brings donuts
>driving home
>see kid waving frantically on the road
>slow down
>concerned
>"girl scout cookies"
>mfw
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Just don't be a pussy. Grab your nuts and force yourself to have some will power.
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>>40556776
Is this code for you raping a stray child?
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Man I wanna hang out with you
This is my fuckin last couple weeks too
I'm 5'10 218, cutting at 1500
Eating whey, chicken , salads, oats, yogurt, ground beef, rice, beans, apples, coffee
But I've lost 0 pounds in the last 2 month cause I have no willpower
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> "hey anon are you cutting yet?"
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I don't.
I'm a bear who control intake lifelong.
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>>40578841
>I'm a bear
Hey little fella, you're awake too soon ya little jellybean it's not spring yet, you got a few more months of sleep buddy close your fuzzy little eyes and dream of salmon.
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>>40578862
I shave it itches.
Fuck that shit. I love my hair.
Anonymous
Rate my face and body fit 2017-03-04 03:06:46 Post No.40578689
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Rate my face and body fit 2017-03-04 03:06:46 Post No.40578689
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Rate my face and body fit
Anonymous
2017-03-04 03:06:46
Post No. 40578689
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5' 11" 212lbs. Started Jan 8th at 230lbs. Goal is to get to 190 which is just sub 20% I think. Bench 5rm is 220lbs.
Bear mode but not gay. How's my face and body coming along?
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>>40578689
gorilla/10
shave yourself you ape
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>>40578689
Stupid phone
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>Sideways pic
You're better than that.
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>mom brought home a cake for me
>I have to eat it
Why does this bitch always sabotage me when I'm trying to lose weight? I ran 100 meters today and only consumed one liter of Coke Zero and three Hot-Pockets.
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>>40578605
You could just...not eat it
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>>40578624
Fuck of, skelly. Come back when you have real advice.
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>>40578605
>eat it, but make it known you don't really want to
>finger down throat, throw it up
>make her feel guilty
>she buys you broccoli for now on
Anonymous
Another weekend spent alone 2017-03-04 02:44:41 Post No.40578495
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Another weekend spent alone
Anonymous
2017-03-04 02:44:41
Post No. 40578495
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Will it ever get better
19 Posts / 3 Images
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>>40578495
No.
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>>40578495
Not really
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>>40578495
If you get lucky then ya.
but she could just break your heart like mine and then we're both still going to be here
>When you realise it is actually all about diet
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>>40578145
>High Rez Pic, y;all.
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>>40578145
>when you realize all your gains were stolen by the GLOBALISTS
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>when you realize it's actually all about sleep
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What are some things I can do on a rest day other than rest?
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>>40577994
cardio, calisthenics.
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cardio
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lift
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>Trying to work out.
>Thicc qt works out next to me.
>Boner pops up
Everytyme
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Nofap is the answer. You're welcome.
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>uncontrollable boners
Hi, how does it feel to be 13?
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>>40577801
you want to give OP erectile dysfunction?
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how do I get the body at the left?
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Pushups and have the biggest cock out of 4 guys
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There's no way that guy is 6.3% BF
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>>40577740
is not bf, newfag.
is the amount of women that prefer that body
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How can I achieve a similar build? Are there any real life examples of this? Is this even realistic?
I've been doing cardio, boxing, and core exercises for 2 years and started weight lifting last year. I box/do cardio 3 days a week and lift 3 days a week. I split up my routines like shoulders/back, chest/arms, and legs. I do calisthenics to warm up and only recently started doing compound barbell movements (bench and squats, havent started deadlift yet). I got godlike gains within my first 6 months but then kinda plateaud. I guess what I'm asking for is how I can vary routines and shock the muscle and get defined when my body is already so used to so many routines (I do practically every dumbbell movement I know of). It's why i recently added compound barbell movements to my routine, though I was somewhat hesitant to do so out of not wanting to build bulky muscle.
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>>40577437
>Is this even realistic?
Of course it is what the hell brah. You just have to have good insertions and put on mass and you're good to go.
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>>40577437
>I got godlike gains within my first 6 months but then kinda plateaud.
What usually happens is someone starts a beginner program like SS, SL, 5x5, their noob gains plateau (like yours did), then they move onto another one. Maybe you can make more gains since you haven't been weight-training. Read the sticky
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>>40577437
you need to be like 6'3 to start with DESU
then have a voice that makes girls wet
then just do bench for a few months then cut and youll be geralt-mode
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>skeleton 6'0 130lbs
>start doing GOMAD + SS a week ago
>feel weak as fuck
>diahrea
>hungry all the time, but all I do is drink milk and a multi a day
>actually lost weight
WTF? How do people do this and gain weight on this shit, I'm hungry all the time, weak as fuck, with explosive diahrea, can't stand drinking just milk and I didn't gain any goddamn weight
pls respond
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Your supposed to eat your normal food with it too you fucking retarded.. also watch the mirror/scale and when you get to like 150 start replacing some of the milk with real food
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Anon, you're eating other stuff on top of the milk, r-right?
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it's a fucking prank bro
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How am I supposed to lift when she's gone?
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>>40577340
Lift for her, or to spite her
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>>40577363
Hold me bro I feel like my heart is about to stop
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>>40577381
I'm going through the same shit, spite in my case. No choice but to wait the pain out.
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>walk down a crowded street
>everyone bumps into you
>women bump into you
>they even brace themselves ready to push you back
>try to be polite and angle my shoulders
>get ran into anyway
Why are you fuckers so rude? Does me being 5'6" have anything to do with this?
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>5'6
Sorry but you're not tall enough to even show up in their prehipheral vision
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Some people don't see speedbumps bro.
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>see people brace themselves
>lean into them
>move away at last second
>watch them fall forward
>laugh heartily
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hey guys. I've always been squatting wide, as it gave me a good indicator of when I was past parallel. recently I was talking with a guy who squatted really close, and he was pushing 70 lbs more than me. I included a picture of the feet placements.
which do you guys use? which do you prefer? why?
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I've always squatted wide because I just thought that was proper form. Close stance seems like it would feel awkward.
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Wide, but I have a penis and that gets in the way of squatting like a girl.
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>>40577317
>implying you wouldn't be able to stand up straight with legs together
oh and I guess you don't do deadlifts either cuz your huuuuge dick gets in the way too? sure must suck buddy.