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This monster used to do 500lbs reverse grip bench press for reps and basically you're just fucking stupid
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>>40412576
He's basically a pedophile who lives with a tranny
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HEMMINGWAY
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>monster
Why do you lift?
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>>40412550
Why does this kid look like he is 45 years old?
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To fuck ur mom lol
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>>40413392
>>40413861
haha take that dumbass
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This is what I lift for
https://www.youtube.com/watch?v=5TUnfZdefxs
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Chestbrah has bad proportions and no back/legs
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>>40412502
Girls don't care about legs
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>>40412477
chest brah is an ugly manlet.
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>See a qt at the gym.
>She's doing squads.
>Stand next to her while i'm doing push ups.
>She leaves
What did she mean by that?
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What are squads? How can you stand and do push-ups at the same time? These are the questions you must answer before I can help you.
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>>40412390
>stand next to her while I'm doing pushups
plz say you werent doing wall pushups anon.
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>>40412438
No, why?
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What kind of routine should I do to get a aesthetic body?
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squats and oats
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Read the sticky you fucking invalid
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>>40411998
I did but I still need some suggestion.
i feel disgusted by my skinnyfat body it makes me genuinely depressed, so i decided i am gonna start lifting,
do you brahs think i am gonna make it someday?
should i start hitting my noodle arms hard?
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you should have started 2 years ago
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Start with SS and 3500+ calories
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>>40411955
Don't do this OP, you'll just look fat. Eat at close to maintenance. Only eat more when your lifts stall.
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>haven't worked out in several months
>got back into it
>do my lifts like a good little boy
>next day can barely walk
>have to fall onto toilet
>"oh well, it'll be okay tomorrow"
>day 2 after lifting. hurts worse.
>"hmm, better walk around and do ginger exercises to keep the blood moving. this is what /fit/ suggests. i'll be good to go tomorrow"
>day 3: more muscles are sore.
GOD DAMMIT WHEN DOES IT STOP?! I WANT TO LIFT AGAIN
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>>40411473
Stop being a little bitch
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>>40411507
cool advice!
i'm not being a little bitch. i physically can't even do half a bodyweight squat right now. i'm pretty sure i'd collapse under a bar.
i'll get back to it as soon as this shit passes, but does it just keep coming back or do DOMS slowly fade away as gains go up?
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>>40411539
>Several months off
>Can't do a bodyweight squat
Literally what
I started lifting after 23 years off and could do that
Something smells fishy
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Come join our (mainly gay/trans) Discord and talk about memes, boypussy, fitness and feels! We have cute boys, transgirls and masc beasts.
Here's a permanent link , if it says expired it means you're banned.
https://discord.gg/bQzmR5T
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>>40411385
dont join. Discord reveals your IP address.
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>>40411391
It's the only one that doesn't
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>>40411413
false
It can also connect to FB in the background on mobile
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could we have a /fit/ recipe thread? diet is the hardest part for me, and i'd like to become much better at cooking than i currently am, i cant take skinless chicken, broccoli, and rice for every meal much longer. I'll dump the few recipe pics i have. thanks kind anons.
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>>40411368
i feel like this is board related, diet is as big a part of fitness as lifting and cardio is, if not however I will delete the thread, but id like to see what other anons have to say on the subject before i do, if thats alright with you
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>>40411378
s- sure m-m-man o-ok
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What's the official /fit/ standpoint of the keto diet?
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>>40411293
Fit says it's a meme. I say it's great and working for me. I feel better, have more energy, I'm down 25lbs and lifts are going up but at a slower pace. I've lost four inches in my waist. Push through the first month, it gets better
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>>40411513
Same. Don't lift though. Also lost 5 inches of my stomach.
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keto is awful because you can't sustain it. You can't do keto forever and a lot of people just fail when they start eating normal food again.
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Why do gyms have things that aren't barbells and barbell accessories?
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>>40411188
Because retarded normies.
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Because sometimes dumbells are better.
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>>40411188
i wanna see you do reverse hyperextensions on a barbell
fatty here, never been to the gym or really worked out a day in my life and I'm gonna start on monday and I have some questions about fitness in general and just gym etiquette and what to expect kind of stuff. I read through the sticky and I got a lot of out of it but I'm still in the dark on some stuff. So what percentage of people at the Gym are alone vs with others. I plan to go alone, is this weird? Like are people expected to have a spotter when benching? Sticky says not to be afraid of free weights but for this reason and not knowing what I can lift the first couple times I go I kinda am. I get that machines aren't as good but is it ok to use them the first couple times till I get a feel of what I can/cannot do or is it better to just go straight to weights and just start super low. Also how packed are gyms usually/what is a good time to go. Earliest I can go on weekdays is around 3pm, do a lot of people go right after classes around that time, I really don't want to be competing for space. Also when do I work cardio in? All of the lifting programs have alternating days of lifting/rest days, am I supposed to be doing cardio on rest days or what? How long should I expect to be there for, I'm thinking around an hour but I have no idea. Also I'm thinking of going to a gym maybe a little bit away rather than the closest one because I'm a little autistic fuck and I don't want to see/talk to people I know, am I overreacting or is this some what normal? I have some other questions but I don't even know if /fit/ is the type of board to help the fatties out or just showing off gains
>pic related, it's me
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>>40411015
Hey, bud.
First of all, I was somewhat in your situation a couple months ago, at least in terms of being intimidated by free weights. Now I'm absolutely hooked. Good for you picking up working out.
To answer some of your questions:
It's not weird in the least to go to the gym alone. Most people do.
It's completely fine to ask a stranger to spot you. Just do it when they're not in the middle of something. ie, do it while they're resting or have just finished a particular exercise.
You shouldn't need to ask for a spot for a while yet. Rather than using machines or starting with heavier weight than you're sure you can do, literally begin with the bar for everything. Follow Starting Strength routine and build up gradually. You will know when you're going to need a spot.
I want to post this before you go away since this is already on page 4. I'll post more presently.
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>>40411015
yeah just do everything with 20 kg as a warm up and add 2,5 kg till somewhere you feel comfortable. Don't overdo it the first time!
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thanks, and in terms of diet, the sticky has a section "To gain muscle... x calories" and "To lose fat... x calories" and explains how gaining muscle will gain some fat and losing fat with lose some muscle, I obviously want to both lose fat and gain muscle so which should I worry about first. Lose fat and build back up or gain muscle and then burn the fat.
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To what doctor should i go if i want check if i have gyno and to have an operation for it?
I am pretty sure i hate that shit because my nipples are pretty fucking big and there is something a bit more "hard" of a ball shape-like under my tits.
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>>40410762
Gynaecologist
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Plastic surgeon of course, since this is entirely a cosmetic issue.
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*prrrAAAAAAAAAAAbbbbbt*
GP
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When do you decide to cut? I went from 70kg to 80kg in about 6 months. I'm probably around 18% bf right now and feel quite fat. I want to cut but I think I'm too weak and don't really have much muscle. I'm pretty much skinnyfat. My current lifts are .9/1.5/2/3.25/. Should I just keep bulking till I hit 1/2/3/4/ or cut down to a reasonable bf% now?
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http://www.strongerbyscience.com/being-strong-is-not-an-excuse-to-be-fat-and-being-fat-is-probably-holding-you-back/
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>Bulk from first day of October to last day of February
>Cut from first day of March to last day of September
It's not hard.
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Pics? I'm nowhere near your lifts but are considering cutting near the end of March just to get rid of love handles and man boobs and then start up again. By then I should be a little over one plate for bench and around two plates for squat and deadlift.
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>that first sip of the day
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>>40410446
Innocent is a gains vampire
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>>40410489
How come?
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