Hello Guys, I made this small video to help everyone out there who's just starting.
https://www.youtube.com/watch?v=rtWu7LUMy9A
Its really small and easy to digest , hope I could help you in anyway !
If you have any questions feel free to ask :D
>How To Gain Muscle / Loose Fat
EAT LOT LEAN FOOD; GYM HARD
READ STICKY
Stop paying someone $5 to do your generic animations. Find better royalty free music
>>40410437
>How To Gain Muscle / Loose Fat
Take steroids.
found this in practical programming
>hypertrophy work 4 days/week
>progress only every 3 weeks so no gomad needed
>no power cleans
>no ghr
>more upper body than lower body
>fast workouts, similar to 531
>triceps isolation already added
>variation similar to TM phase 3 so progress possible for a year at least
>professional program from a professional strength coach
guys I think I fell in love
bump. Don't you think this is awesome?
>>40410350
looks like 531 ripoff
>>40410350
Looks ok
can lifting improve my face if i'am a very skinny guy with no face fat?
Think about what you're asking for two fucking seconds, retard
If you were a fat fuck with 20 lbs in your face then yeah lmao
>tfw ugly skelly face that no amount of lifting will improve
rate.
>>40410273
Good for a laugh.
Thanks.
>>40410273
>They said I could have washboard abs if I eat clen and tren hard
>So I became a washboard
rake
>walk into gym
>"all my friends are creepers they explode"
>>40409907
>Walk into gym
>Huuuuuunger gaaaaames I wanna win I win it all, I'm not teaming I'm not teaming, you shoulda learned how to play
>>40409907
WAN PANNNNNNCHHHH
>>40409907
wojack?
Why the fuck is it impossible to find a concrete answer on whether soy is good or not?
One person says phytoestrogens will fuck you up, another will say it has virtually no affect and that meat/dairy products have just as much if not more estrogen in them.
Someone give me a quick run down please
If one says it fucks you up and the other says theres already a ton in the things you already eat, why would you want to eat more of it.
I dont see a single reason to eat soy if you already have a healthy diet desu senpai
>>40409364
No need to eat soy anon
>>40409364
Go to examine.com and read the related pages
>post memes like this
>>40581500
Absolute DYEL faggotry once again
You will NEVER make it
saged, kys
>>40581511
Couldn't have said it better myself
why is she doing that with her nose
If, for whatever reason, you could only do ONE of the following chest exercises (and no others ever) which would you pic?
Well? What are the options?
chest press because at least that will work the triceps.
>>40581478
See pic.
>Go to gym
>Have urge to shit
>Go take a shit
>Get cursed with a shit of one thousands wipes
what do ?
>>40581243
just take a shower
>>40581243
eat more fiber
>>40581243
>buy wetwipes
>shit at home in the future
is this dud natty or nah and what exercises should I do to look like this
that exercise where you load up twice your bench max, go to a gym alone, and drop the bar on your neck
>>40581059
I don't see how 20 pounds on his neck would help with that
that body shape is my end goal
whats the general consensus on oranges
do you like oranges?
>>40580591
I do and mangoes
I'm back, Umad brah?
>Have been lifting for over a year now, more like 18 months.
>Be a grill
>Lose 30+ lbs last August to October. 178-150lbs
>Have been told by guy friends that I need to stop lifting because my body "looked fine"
>UR BECOMING A MAN
Are these men jelly of my gainz? Or are they that fucking stupid?
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>40580352
drunk and replied to wrong comment
if you derive your motivation from other people, then stop
if you dont then why are you posting a thread about it
Ita me diping
I weight 70 kg and today i did reped out 18 dips in a row with +76 kg on me
How much do you think i could bench ?
I strap heavy sandbags to my head because im too por for going to a gym, been doing this for years
Idk
>How much do you think i could bench ?
three
>>40580826
Three what ? Im talking about how many lbs ?
I was thinking on 350 lbs but im not sure
Am I looking food /fiiiiiiiiiiiiiiiiiiiiit/???
keep your physiqee tight bro
this is actually a well above average body for the politically obsessed retard
i ment good not food
Is there a way to reduce the distance between your hip bones?
like pic related
>>40579328
Appendectomy
Hip replacement surgery.
>>40579328
be proud of your wide birthing hips