Do any of you know a good method of getting rid of or at least diminishing stretch marks
>>40576720
Use semen
>>40576730
yours or mine
>>40576720
You can't. Just get over not being able to take your shirt off in public for the rest of your life. Not a big deal.
Greetings, /fit/. I've always heard that eating red meat and organ meat is great for increased test production. I'm wondering if the source of the organs matters. I can always get chicken gizzards for really cheap, but is that good enough? Should I stick to organ meat from a cow? Also, is there a huge advantage in eating one type of organ over another, like liver versus tongue?
>>40576630
Sweetbreads are the best.
Cow heart is lean, reasonably tender, and it's a fucking heart.
Haggis is interesting, I actually like it.
Gizzards can be very chewy, liver tastes like liver.
>>40576703
Yeah, I'm not a fan of liver. I've eaten chicken hearts and gizzards all my life and love them. They're practically the only organs I can find at my local grocery store (although I can sometimes find calf liver individually packaged and tongue at the Mexican Wal-Mart)
Fuck eating meat. Meat gives you cancer. Have fun, cancerfags!
Is it legit? Or should I save my money?
Skinnyfat
>>40576425
why is he 4 feet tall
sage
>>40576425
pure bullshit. no way he went from that fat tube of shit to having abs with zero extra skin in just 90 days.
>>40576425
No loose skin, no stretch marks, even got a tan.
Bullshit.
How do I get Leon's body?
He's not ripped but clearly not out of shape, fat, unhealthy, he's a lean sort of muscular, an efficient body.
Please recommend a routine for this.
>inb4 all cardio
Why leon hes literally asian worshipping scum and ada is one ugly ass bitch
>>40576447
Forget the lore I'm just wondering how to get this body.
Chris Redfield just looked like he should be autisming over his next injection, but he never does. By the time the volcano rolls around he should be the most estrogenic motherfucker around.
When will you realize that girls don't want some jack buffed dude? All they want is a tall and handsome man with charisma
i don't care what girls want, they'll get what they're getting and they'll like it
I like being physically fit.
I have neither of those traits yet I get pussy so meh
ON YOUR FACE FAGGOT, ITS PUSH UP TIME
>>40575625
Sixta has been busy enforcing some 'grooming' standards of his own.
And by that I mean he's been diddling kids.
POLEESE THAT CUNNEH
>>40575625
fuck it, I'll roll. Last 2 digits right?
>>40575625
rollerino
Post yours, offer critiques to others, cheat days, etc.
Here's my daily diet, is this healthy to eat pretty much every day?
>Overnight Oats 2
Oats, chia seeds, whole milk
>Delicious Healthy Smoothie 2
A combination of all the local produce currently in season, current variation includes: kale, spinach, broccoli, brussels sprouts, carrots, onion, tomato, beets, chard, and avocado
I make cheesy broccoli rice all the time. Delicious. Otherwise I'll get chipotle, which is hit or miss sometimes because the beaners can't cook consistently.
+ chicken breast not in the Screencap
>>40575352
My nigga
Meal Plan Thread:
Food - Calories - Protein (grams)
>Breakfast
2 cups cereal - 250c / 16p
2 boiled eggs - 140c / 12p
1 cup milk - 100c / 8p
1 slice toast - 100c / 4p
>Lunch Shake
2 cups milk - 200c / 16p
2 scoops powder - 220c / 40p
2 TB peanut butter - 180c / 20p
1 Banana - 105c / 1p
>Dinner
2 cups brown rice - 320c / 16p
2 cups chicken breast - 462c / 86p
1-2 cups veggies 62-150c / 3-8p
Totals - 2139 calories / 201g of protein
What would you change?
Why is running in the cold so difficult? I run well on warmer days, but when it's cold I just get exhausted right away.
What gives?
you're not white
>>40574933
it's not that you're getting exhausted, it's that you lack willpower. it's easy to run in warm weather.
>>40574944
I am white.
>>40574981
I dunno man, it's like my lungs burn or some shit, but feels fine when it's warmer, like above 40 fahrenheit.
Maybe it's the dryness.
Let's see them
>>40574499
>tfw when I am dub
>>40574547
Let's talk dead hangs. Tested myself yeaterday, and i was able to hang for 40 seconds each set over 3. I onky weigh 145ish, so if i wanted to improve my grip for diddys, shoukd i start strapping weight to myself during these hangs?
>>40574127
Is this for real?
>>40574164
>He doesn't dead hang for maximum forearm gains
>>40574127
tfw too tall for deadhangs.
Daily reminder that girls only care about money
>>40573271
kek at those plastic faces and tits all of them have
>>40573271
Girl on the right got a quick rundown
>>40573271
all ugly
is there a point in learning olympic lifts without a coach?
Of course not.
And I'm rolling.
yes why wouldn't you want to learn
rollling
>>40573148
that's a strange picture anon
rolan
no. i give him a week tops before he makes another 'i can't do it' video
>>40567552
wow incredible what did he do cut out a single liter of cola per day?
>>40567552
>Can fat people change?
Yes, it's that lazy people can't
I'm DYEL, what should I wear to the gym?
I'm 75 kg/186 cm, so I was thinking a crew-neck tee and track pants, but I sweat a lot so I need your help...
>>40565377
Thank you, Julius
Thank you, Julius
>>40565377
THANK YOU, JULIUS
Alright /fit/ what exercises should I do to get a grade-A boypucci.
I've already made good progress with an exclusively bodyweight routine of squats and bridges but I think I've reached the limit bodyweight gains now.
What can I do from home using my basic dumbells to keep up my gains?
>>40565303
Don't care about you, just wanted to say that is a handsome snek.
>>40566162
It IS a very handsome snek
>>40567405
This is now a snek thread.
>Mfw I see a garden sneklet walk up to the deathconstrict machine