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Help, fit overlords, I can only squat in a wide position and feets outwards.
if i do in a more narrow position trying to make my feet/toes stay "straight" i feel a lot of pain in the upper tight and around the knee, dunno if i am just weak there or something is wrong with me. I say this as a beginner who just started. Should i just stay in the wide position like pic related or what?
In the pic related position i don't feel any pain and its a joy to squat, but i dont know what gives the most gainzz
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no you should definitely squat in the most painful way possible and cripple yourself
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>>40572998
Your feet should be pointed outwards regardless.
But your feet don't need to be that wide.
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>>40572998
Stretch
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Some people just have it all.
6'8'' bodybuilder and also a famous musician.
Meanwhile you post on /fit/
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>Martyn Ford is an English musician, best known for his orchestral contributions to rock music albums of the 1970s and 1980s.
Ford was originally classically trained; he studied French horn at the Royal Academy of Music. While in his senior year there, he formed his own orchestra, which debuted at the Royal Albert Hall a few months after he graduated.
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>>40572404
Yeah I'm a loser and I've given up so what
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>>40572404
This dude looks so fucking stupid I hope he gets cancer and dies slowly
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what are the must have supplements to get big and stronk?
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Food and water.
Steroids if you have no patience.
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>>40572354
Mass tech extreme 22lb tub, Black Onyx shatter, and a sport probiotic from GNC
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>>40572354
Supplements are bullshit, everything that works is illegal.
Watch your diet, eat plenty protein and enough cals, everything else is marketing bullshit
Anonymous
How do I into Cyber Errol mode? 2017-03-03 02:39:22 Post No.40571575
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How do I into Cyber Errol mode? 2017-03-03 02:39:22 Post No.40571575
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How do I into Cyber Errol mode?
Anonymous
2017-03-03 02:39:22
Post No. 40571575
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10 Posts / 2 Images
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Shit thread
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>>40571575
Deadlifts 2x failure
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>>40571575
God damn Jak 2 & 3 are good. Even has good tits.
what are some good butt exercises?
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You better have a dick
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>>40571262
Bridges and Squats man.
Post more pics and you'll get more detailed exercises. Trust me
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squats and deads
now gtfo
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how long until i start losing my gains? i haven't eaten in 6 days and probably wont be able to for another 3-5 days (long story dont ask)
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y tho
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Why?
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fuck you niggers i said don't ask i have like 2 mins of internet connection left
if this thread is still alive i will explain later when i have more time
somebody explain this before i kill myself. he isn't famous isn't rich isn't good looking and he bagged a victoria secret model
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>>40570994
they're pretty equal in looks
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>>40570994
personality
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>>40570994
Here let me explain it to you pubertal kids
Women go for 2 types of men. 1 is the lover, the guy she will give her pussy to for a night no strings attached. This is the hot, tall, muscular guy with game.
The 2nd guy that you seem to want to be is the comforting "ill be there for you no matter who else impgrenates you" boyfriend. Hes not particularly good looking but hes dependable. This is what you see here.
Ps it wont last. She'll get scooped up by someone with higher status and money. This guy is just a placeholder
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How do I escape skinnyfat curse?
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>>40570657
from one fat fuck to another theres nothing skinny about you bro
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>>40570657
>skinnyfat
>skinny
>fat
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>>40570657
Skinnyfat means you're fat, so cut. You're also weak, so lift.
>he cooks his chicken
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>he takes it in raw
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>>40570639
https://www.youtube.com/watch?v=XcFXmeIK5U0&ab_channel=BlaineSumner
>he doesnt grind 1kg of chicken into powder and drink it in 1 go
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>>40570646
>that faggot who saves these types of images on his hard drive
Your dad must be proud of you
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Hungry skeleton doing PPL here
What exercises are good to add for CHEST and LATS development?
I'm also looking to dramatically evolve my ribcage and broaden my shoulders
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Will vacuums help me on this endeavor?
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>>40570629
u probably shouldnt be doing ppl as a skinny. since u working out 6 days a week ur burning too many calories and ur muscles r not getting the most out of protein synthesis.
but in regards to ur question floor press and weighted chinups are best for lats.
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>>40570644
pls go alex
Does lifting affect growth. Everyone on /fit/ is most likely lifting and yet they are Manlet tier (5"6) I'm starting to think there is a relation
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>>40570594
id rather be strong manlet than weak skinny lanklet.
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>>40570603
cmon man, im a manlet too, just embrace it
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>>40570603
yeah shame you're lacking the strong tall guy option you manlet lmao
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>What about the red sip?
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>>40570533
all sips are good sips
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>>40570533
Brrrrrrrat neggaaaaa
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Just drink coffee like an adult
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>ctrl+f
>"motivational thread"
>0 out of 0 results
Let's have a fucking motivational thread please.
I'll start.
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My favorite
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You guys lied to me "EAT OATS" they said, "You'll stay dyel if you don't eat oats all day".
> eat oats all day yesterday
>woke up this morning and took a shit before i went to work
>feel grumble in stomach after 2 hours of work
>become floated with shit ton of gas
>go to disabled toilet in shops and diahrea all inside the toilet
>go back to work
>2 hours later feel massive grumble again and rush to toilet for another shit session.
Fuck you guys, i couldn't work at all, my stomach was grumbling all day and in total oats gave me trips to diarrhea town, two of those being at fucking work.
NEVER EAT OATS
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You probably ate steel cut processed shit oats, you deserve your fate. Organic Whole grain oats for life.
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>>40570263
>Thinking the label organic actually matters
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>>40570236
interesting, oats do the opposite for me and give me the worst most painful fucking constipation ever
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I just got 1/2/3/4
Where's my free gf already?
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>>40570161
shit, didn't you get the memo? it's 2/3/4/5 now
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is 1/2/3/4 your 1rm or your working set?
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>>40570161
Go to your local gf depot and hand in your gym membership, you have to exchange your gains for girls.