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What's /fit/'s take on fruits and fruit juices?
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>>40579313
Fruits- yay
Juices -nay
With fruits you get all of the fiber, vitamins and minerals and they're more satiating.
The more you process a food you lose fiber and some of the vitamins and minerals.
Fruit isn't bad no matter how many times keto faggots and low carb tards will say it.
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Fruit is awful for you. It's literally just sugar. There's a reason diabetes is much higher in places with a majority fruit diet. Fruit juice is actually pretty good since it's only about 2% juice from fruit.
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>>40579363
this is completely wrong.
Anonymous
Martial Arts / Fighting 2017-03-04 03:40:03 Post No.40579001
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Martial Arts / Fighting 2017-03-04 03:40:03 Post No.40579001
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So the best way to fight is cardio aka run.
What's some more fun fighting styles that i'll probably never have to use in a fight but is still useful to learn?
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a gun
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>>40579022
Except it's illegal in my job to carry one.
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>>40579130
buy a sleeve gun
god fucking dammit i cannot continue my cut with my literal gains goblin of a girlfriend. I planned on going home and eating salad and then she decides to start asking me to go to red robin, so ofc i take her. I try to order the salad and shes like no youre getting the burnin love burger. i cant do it anymore fit what even is the point
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>>40578867
"No I'm getting the salad"
Problem solved.
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>>40578867
Why do you let her dictate everything you do?
Insisting on going out is whatever, but if someone told me what to order I'd be real mad
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>>40578867
>I try to order the salad and shes like no youre getting the burnin love burger
sounds like YOU are the girlfriend m8
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>cardio is good for y-
http://startingstrength.com/article/why-you-should-not-be-running
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77 validates mark's point
reminder that everyone who does cardio is dyel
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>>40578577
Retarded Rippetoe
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Is anyone really surprised that Mr. GOMAD would think cardio is bad.
/fit/ I need fucking help
>190cm
>66~67kg
>skelly as fuck
>I get some pussy, but I can't look at myself in the mirror and I don't understand how my gfs used to do
I eat trash all the time but I am not gaining any weight, the more I eat the more I shit it all out
>diarrhea all the time
>doctor told me I have faster metabolism, whatever that means
How to overcome this ? I know I have to "eat more" but that doesn't work at all. Is there some /fit/ tricks, what kind of food should I eat, ? This is my first time on /fit/ and I don't know what any of those weird words mean ("eat more carbohydrosomethingates" )
+I am not trying to get ripped, I just want to look regular
HELP A SKELLY OUT
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Eat at least 4000 kcal
If you dont gain any weight
Kys
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>>40578059
GOMAD
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>>40578059
G O M A D
O
M
A
D
>have been eating less than 50g protein and less than 2000 kcal on average for the past 10 days
>have been sleeping less than 5 hours per day on average for the past 10 days, and in a terrible schedule (for example from 3am to 6am)
>haven't skipped a single workout ever
>haven't deloaded weight on exercises or even stopped progress
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>how to die in your mid 50's
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>50g of brotein
enjoy making nogains
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>over-exaggerations: the post
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How do you fix this type of endomorph?
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>>40577957
eat less
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>>40577957
>Google "somatotypes"
>Learn that it's outdated "quackery" according to modern science.
I just did that myself however, and was astounded to learn that it is still taught in the UK at GCSE level if you take PE.
Then again, if you have a GCSE in PE you might as well have "retard" tattooed across your forehead.
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>>40577957
gene therapy
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can you still build a healthy nice body with only pull ups, push ups and squats?
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>healthy
yes
>nice
depends on your definition of nice. Aesthetically, you might be missing some key parts but you'll look better than someone that doesn't lift at all. Also pushups dont do shit unless they're weighted, and at that point you're better off doing bench
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>>40577825
how bout one arm push ups?
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>>40577825
by nice I don't mean bodybuilder, simply the body of someone who practice sports.
I know /fit/ likes to joke about how manlets have absolutely no chance with woman but from observing a particular manlet at my gym I think you guys might be taking the meme a little too seriously. This guy is probably 5' 7" tops at least a head shorter than me and probably 190 pounds of pretty solid muscle, has an alright face and decent lifts. This dude talks to literally every good looking girl that is a regular at the gym under the age of 35 and they seem pretty receptive. They don't shoo him away, they smile and make small talk and laugh. Idk if he is playing off their jealousy or if woman really just love attention that much not gonna lie mirin the guys confidence and ability to approach and engage. Today he was training with a thicc qt and as soon as they were done lifting he was on to another /fit/ qt chatting her up before the other one had even left. Do you think they just love the attention and then get to the locker room and call him a creep? Or is this dude just smashing despite his manletude?
>tldr manlet at my gym appears to be drowning in pussy despite only having a nice build and slightly above average facial aesthetics
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>OP discovers IRL women aren't like in his r9k memes
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I'm 5'6 and get more pussy than anybody on this board. Girls don't care about height unless you're short (5'2). Literally no girl has said no to me because of my height. Most of the time I say I'm 5'11
Anonymous
Who else here crazy runner? 2017-03-04 12:59:34 Post No.40577660
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Who else here crazy runner? 2017-03-04 12:59:34 Post No.40577660
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Who else here crazy runner?
Anonymous
2017-03-04 12:59:34
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Its a wonderful 35 degrees out tonight and I just finished my run. It was basically me and some other random runner on the local track today. It was completely EMPTY. Just me and this other person....Have I become that crazy runner guy? Everyone was literally in artic gear and I was just walking around with a fleece.
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damn 35 is pretty hot but nothing to really brag about anon
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>American
That's not even cold. Plus you're in fleece fucking running.
Next time go in shorts and a t shirt so you can at least pretend you could have been cold.
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>>40577660
>Have I become that crazy runner guy
>Running on a mild day
>EEERMAGERD IM A CUHRAZZY RUNNER LOOLL.
>I LIEK JUST LIKE IT YA NO? I GOTTA GET THAT RUNNERS HAAAIIIGGHH
>US RUNNERS GOTTA STICK TOGETHER
fuck yourself.
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Anyone bulking on a budget? What are your tips? I'm trying to see if I can gain weight on 100 bucks a month. I'm a turbo-manlet though, so I only need 3000 Calories to gain weight. What are some recipes you guys like?
I'm a big fan of making chilli. You can buy a bag of beans on sale and it'll last you the whole month if not longer. Throw in veggies and cheap meats and you got yourself a pretty decent meal.
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>>40577621
I usually spend about $300 on food each month and end up throwing a quarter of it away because I like eating out.
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>>40577621
ground beef and rice is super cheap and easy. I recently discovered tuna and ramen which has to be the best ratio of dollars to macros I've ever seen
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I'm on a poverty spec diet so nothing but chic peas , eggs and veggies. Also loads and loads of tahini .
Anonymous
Are you completing your diet goals? 2017-03-04 12:37:20 Post No.40577449
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Are you completing your diet goals? 2017-03-04 12:37:20 Post No.40577449
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Are you completing your diet goals?
Anonymous
2017-03-04 12:37:20
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>>40577449
no because im not autistic
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How to detect a dyel: he calls losing weight a "diet"
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>>40577457
You'll have to prove that statement here.
Tell you what. If you can write "4,5,6,7,8, 11,9,10,13,12" on a piece of paper and take a picture of it. Also make sure the paper is at a slight angel when you take the picture.
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Just got Creatine for the first time.
What am I in for, boiz?
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>>40577345
Peing a lot and feeling dehydrated
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>>40577345
I hope you don't call yourself natural you fucking juicer
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>>40577345
Faster hair loss if it's in your genes
Question for heavy benchers.
What do your warm-up sets look like? I'm starting to get into heavier bench (current max is 255) and I'm wondering if doing too many build-up sets is hurting my chances at benching heavier. For a while it was 135 - 185 - 225 - 235 - 245, but now it kinda fucks up my 3 heavy set main workout routine. I still want to keep 225 in there as a staple but should I skip it and just go 135 - 185 - 235 (or 245, 255, etc once I start going higher)?
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>>40576965
How many reps dummy?
I do a reverse pyramid with pls.
Bar-Like 20
95-5
135-4
185-3 or 2
225-2 or 1
Working weight 250
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How long do you rest between last warm-up and working set?
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Currently
45 x 10
135 x 10
225 x 5
315 x 5
365 x 3
405 x 1
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Why do grills act like they dont want fit guys?
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All woman are whores
Not their fault I guess
Fuck our society
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our (((society))) is designed to contradict female biology.
pretty much everything they're hardwired to do, they're being told the opposite.
Only date girls who resist this (((brainwashing))), the easy ones are the ones who embrace it. The only way to overcome this is to vote with our relationship status. Men adjust to hook-up culture much better than women do. Most women don't even cook or clean or offer emotional support anymore, so we don't really need them as much as they need us.
Only date women who don't sleep around, want kids, and are decent human beings. Fuck the rest, literally.
Anyways girls pretend they don't want fit guys because there's extreme social pressure on them to pretend to be nonjudgmental.
>Was talking about trannies with a girl, she thought they were completely fine, mentally, socially, just completely normal
>We go to a bar that night
>There's a 6'2+ tranny in a dress with a 5o'clock shadow who approached her because they had the same handbag (jesus christ)
>suddenly trannies aren't so cool anymore, they're creepy!
just remember whenever a woman says something about the way she thinks: it's how (((society))) wants her to think and you should pretty much assume the opposite until proven otherwise. in which case she's probably just a crazy bitch and a slut and you should fuck her then never talk to her again.
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>>40576859
Humble bragging about being less superficial than they actually are.