Dude kettlebells lmao
never take advice from bald people
>PSYCHIC CHILD MOLESTING VAMPIRES
>LOL
>Jamie pull that up
Just grilled these beauties
>post masterpieces
>>40577035
> low quality bait
>>40577065
Not bait, whats wrong with them? :(
As if anyone on /fit/ even lifts or cooks
>cash me at /ck/
One month work out.
Should I kill my self or keep working out
Will I end up with a good looking body once the fat melts?
>>40576900
You'll need loose skin surgery, but as a former fatty with quite a bit of loose skin it's still better than being fat. If you're gonna be gross to look at you might as well also be healthy until you can afford loose skin surgery (btw insurance usually covers loose belly skin because it can cause gnarly rashes)
>>40576900
kys
THICCCCER
As an average 21-24 year old what time should I be looking to run a mile in
>>40576893
You should be aiming for more than within it being
>>40576916
I too sometimes have mini strokes while replying friend :(
>>40576893
Why worry about a mile. You should be able to do 5k (3.3 miles).
Does /fit/ lift for Asuka or Rei?
http://www.strawpoll.me/12457504
http://www.strawpoll.me/12457504
Rei
Mari a shit
>>40576645
I'll give you 50 points / 100, anon.
>>40576650
>50
>50 points
OH SHI-
>he eats anything but natural, unprocessed foods
You are literally putting poisonous chemicals inside your body
>"b-b-but it taste good going into my tummy!" :(
Grow up.
>he pays 2x the price for the same shit because it's labeled "organic" and "non-GMO"
good goy
>>40576521
The fuck are you talking about?
Literally go to the butcher and get 1kg of chicken
Go to the supermarket and get a couple of stems of broccoli?
>>40576540
> he thinks the butcher has any say in what processed chemicals the batch farm feeds the chicken
W E W L A D
>Save for months to buy my 65" Samsung 4k Smart TV
>Arriving tomorrow morning
>Buy wall mount and secure it to my wall
>Install plate to hide cords behind drywall
>Get tools ready so I can mount the T.V as soon as it gets here
>So Excited for tomorrow, feels like Christmas
>Get phone call
> It's Amazon
> "Sorry anon, the truck that has your T.V broke down and it will take a week to get to you"
> w-what
>Hang up phone and punch wall, hand fucked up
>Can't work out
>No TV
kms.exe
>>40576490
>saving up to buy a tv
is that what it's like to be poor? saving up to buy a tv so you can make your worthless existence even more mindless? why not buy something productive
>>40576490
I'd be fucking pissed to OP. I love TV's and if I didn't get mine on time I would be smashing my head against the wall
>>40577163
Don't talk about wasted time on here.
I have to lose 15 pounds for basic training. Any dietary tips to help me? Preferably a diet plan.
DNP
Keto, if youre a bitch
>>40576287
i was in your same situation. keto got me in. its ez.
>>40576287
Eat less, move more. It's actually okay if you don't lose it by the time you ship. The drill sergeants will make you lose it.
Really want to skip leg day. Give me one reason not to.
>>40576095
your pic is all the reason you should need
>>40576095
proportions
>brosplits
Is this a meme? Can we (newbies) gain muscle mass in a caloric deficit and lost fat in the first months of lifting?
>>40576056
you don't gain any muscle mass in the first month or two of lifting
>>40576068
bullshit
why is she blowing into his bellybutton?
How do I safely go on a cut?
always cut away from the body, like this
wait, did khabib fuck up? haven't heard any news
>>40576029
Hospitalized for having issues cutting weight. Fight has been cancelled
sup /fit/
look at these tiddays
>>40575925
>>40575938
krabby patty mode
This is the ideal male body. You may not like it, but this is what peak performance looks like.
>be 6' or 183 cm
>Go to the capital of my country
>I'm a fucking manlet
wtf, I live in Portugal for crying out loud. what are they feeding these new generations? growth hormones?
>portugal
There you go. Black genetics at their best
>>40575898
>5'8
>13 yo grill cousin is already my height
>her 14 yo brother is already 6'
>>40575929
Blacks aren't tall
just smashed my first gym sloot
or should i say... i got smashed
fkn hell why didnt anyone tell me about this? im embarrassed af and gotta see her almost every other day
i cant switch gyms as i already prepaid for a year
fuck
>>40575706
>i got smashed
Explain what you mean you dolt
story time?
pretend you don't know her
How much do i need to lift for a girlfriend like this?
Nothing. As long as you're not fat, have a cute face, and can socialize like a normal human being.
>>40575620
A wallet full of money
>>40575620
fuuuuuuuark, so glad my fwb is coming over in half an hour