File: autismo.png (51KB, 657x527px) Image search:
[Google]
51KB, 657x527px
any1 have naturally enchanced book by alphadestiny. i am poor boy and 60AUD is too expensive for me, if anyone has it ill give u 10 AUD
24 Posts / 4 Images
View this topic
>>
>>40570132
yeh but why should i give it to you?
and also how would i even give it to u
>>
>>40570142
post ur paypal email and ill msg u, then send the book to my email and ill paypal u the 10 bux.
>>
>>40570148
there is no pdf u have to login to an account on his website to access the book. no way to download it unless i take hundred of screenshots of each page.
File: IMG_20170303_120632.jpg (29KB, 400x388px) Image search:
[Google]
29KB, 400x388px
>tfw 195cm tall
>will never experience Role reversal with a qt that is taller then me
>Will never be the little spoon
>Will never get boobs forcefull presses into my face
>Will never get a piggy back ride after i hurt my foot
Why even live?
16 Posts / 5 Images
View this topic
>>
File: 1482438242130.png (440KB, 645x1260px) Image search:
[Google]
440KB, 645x1260px
>tfw 167cm tall
>will never be male
>>
>tfw 192cm
bitches dey loive me
>>
>>40570166
Fuck you you lanklet, I'm 163cm
File: 16807314_727621064071614_7741164513081642618_n.jpg (35KB, 278x388px) Image search:
[Google]
35KB, 278x388px
>take amphetamines to lose weight.
>Get massive heartaches
>owshit.jpg
What do i do now?
13 Posts / 2 Images
View this topic
>>
>>40570091
Take more till die.
Degenerate faggot.
>>
>heartaches
Have you tried obtaining a gf?
>>
>>40570120
Not for me... I want a girl with autism, so i dont have to deal with degeneracy and constant talking on the phone
File: 1432411001646.jpg (514KB, 1071x2046px) Image search:
[Google]
514KB, 1071x2046px
How do i get rid of lower abs fat? Is liposuction the only way?
14 Posts / 3 Images
View this topic
>>
>>40570053
i hear yohimbine is good for that kinda stuff
>>
>>40570053
what the fuck do you mean by "lower abs fat" for a start, post pics
>>
>>40570053
By doing literally the same you did to get rid of all the other fat.
You can't spot reduce. Most people store fat in the ab section most which means that it's usually the part you will lose last.
Diet to 12% bodyfat and then ask the same question again if it's still a problem (it won't be).
File: IMG_0549.jpg (35KB, 400x388px) Image search:
[Google]
35KB, 400x388px
>One week into nofap
>Damn near killing myself
I'M SO FUCKING HOOOOOORNY
KILL ME PLS
HOW IS THIS SUPPOSEDTO HELP ME?
21 Posts / 3 Images
View this topic
>>
>>40570017
It doesn't. Stop falling for memes, retard.
>>
>broke 18 days nofap streak yesterday
i set a PR for volume of ejaculate. feels good man
>>
>>40570017
get a fucking hobby
Anonymous
Body goals - Rugby edition 2017-03-03 10:03:22 Post No.40569767
[Report] Image search: [Google]
Body goals - Rugby edition 2017-03-03 10:03:22 Post No.40569767
[Report] Image search: [Google]
File: ef9672e6fa65a86757e1475cc19b2687.jpg (39KB, 640x960px) Image search:
[Google]
39KB, 640x960px
Body goals - Rugby edition
Anonymous
2017-03-03 10:03:22
Post No. 40569767
[Report]
[View this topic]
Rugby players are some of the best athletes in the world of sport: they can run fast, give hits, take hits, they hit the gym everyday and the backs have skills! so we post the best bodies in rugby
I personally post Leigh Halfpenny, he's not that tall but the quality of his body is just incredible... Every muscle is perfectly developped and the results are amazing!!!
14 Posts / 7 Images
View this topic
>>
>>40569767
This is the most earnest mess of a post I've seen in a while
>>
File: 296616D900000578-3113859-image-a-181_1433628208189.jpg (116KB, 634x818px) Image search:
[Google]
116KB, 634x818px
Haskell > Halfpenny
>>
File: sonny+bill+williams+shirtless.jpg (175KB, 600x800px) Image search:
[Google]
175KB, 600x800px
>>40569767
Always though sonny bill had one of the best natty physiques out there, he's a genetic freak though.
>>40569848
If we're talking about how well they play then they're both shit and wouldn't make the allblacks squad.
File: 1488520049572.jpg (471KB, 1652x1652px) Image search:
[Google]
471KB, 1652x1652px
The GOAT does it for girls, and you /fit/?
http://www.foxsports.com/olympics/story/usain-bolt-will-be-back-in-tokyo-082016
>"When I’m at the gym, I think about chicks, going to the beach, and looking good. I do it for the girls"
20 Posts / 5 Images
View this topic
>>
>>40569442
Im going to lift because the pain of tearing my muscles takes the pain of losing my kids away if only for a brief moment.
>>
>>40569498
I'm sorry to hear it bro. May great gains and inner peace come to you.
>>
>>40569498
what happened to your kids man?
File: Untitled.png (832KB, 1366x768px) Image search:
[Google]
832KB, 1366x768px
how many years of lifting to get this physique?
35 Posts / 4 Images
View this topic
>>
>>40569411
It depends on how much dedication you've got.
>>
>>40569423
100%
>>
>>40569448
Nah myan. Dedication is the name a steriod brah
File: nipple.jpg (108KB, 600x370px) Image search:
[Google]
108KB, 600x370px
Wake up yesterday my nipple looking like this, should i go to a doctor or maybe I just hurt it in the gym?
17 Posts / 1 Images
View this topic
>>
dude, doctor
>>
>>40569297
What happened in the last 24h that could of cause such?
Does it hurts cuss that doesn't look like an injury more like an allergic reaction you might be diabetic and not even know it
>>
>>40569297
looks like hives
File: sexualresults.png (484KB, 817x822px) Image search:
[Google]
484KB, 817x822px
How kinky is /fit/?
https://bdsmtest.org/index.php
76 Posts / 27 Images
View this topic
>>
File: bdsmresults.jpg (48KB, 449x800px) Image search:
[Google]
48KB, 449x800px
>>40569125
Aww shit I'm gay
>>
File: Capture.png (140KB, 384x458px) Image search:
[Google]
140KB, 384x458px
Why is vanilla even on this
Degrader, Experimentalist, and Non-Monogamist are probably my actual top 3.
>>
>>40569125
Nice, a brief test with 8 pages of questions. Let me get right on that.
File: fullsizeoutput_292.jpg (168KB, 750x1334px) Image search:
[Google]
168KB, 750x1334px
Dumping some info that I had collected here 3-4 years ago. Feel free to post infographs or any other information that you think might help your fellow /fitizens. Please try and keep this thread informative/educational as opposed to the cancerous trash that has become the new norm here. If anyone has any contradicting evidence with anything, please contribute with sources to back your claim.
35 Posts / 10 Images
View this topic
>>
Lift fast for better strength gains
>http://www.ncbi.nlm.nih.gov/pubmed/16177617
Multiple sets give more hypertrophy/strength gains, optimal ~3
>http://www.ncbi.nlm.nih.gov/pubmed/20300012
>http://www.ncbi.nlm.nih.gov/pubmed/14971985
Shorter rests don't help muscle gains
>http://www.ncbi.nlm.nih.gov/pubmed/19077743
>http://www.ncbi.nlm.nih.gov/pubmed/16095405
Rest of ~3-5min best for strength gains
>http://www.ncbi.nlm.nih.gov/pubmed/19691365
>http://www.ncbi.nlm.nih.gov/pubmed/16686570
>http://www.ncbi.nlm.nih.gov/pubmed/18076244
>http://www.ncbi.nlm.nih.gov/pubmed/15705039
>http://www.ncbi.nlm.nih.gov/pubmed/17194236
Lifting causes hypertrophy in all muscle fibres
>http://www.ncbi.nlm.nih.gov/pubmed/2311599
Sarcoplasmic hypertrophy limited
>http://www.higher-faster-sports.com/nonfunctionalmyth.html
>http://madcow.hostzi.com/Topics/Training_Primer.htm#Types_of_Hypertrophy:
Low reps for good hypertrophy & strength gains, esp as beginner
>http://www.ncbi.nlm.nih.gov/pubmed/12436270
Get stronger to get bigger
>http://madcow.hostzi.com/Topics/Training_Primer.htm#Training_and_Size_vs._Strength:
>http://www.higher-faster-sports.com/strengthvssize.html
More volume is not always better
>http://www.ncbi.nlm.nih.gov/pubmed/16095427
>http://www.ncbi.nlm.nih.gov/pubmed/16503695
>http://www.ncbi.nlm.nih.gov/pubmed/19237506
Targetting upper/lower abs impossible
>http://www.ncbi.nlm.nih.gov/pubmed/8976314
Higher bodyfat leads to worse muscle gains
>http://www.ncbi.nlm.nih.gov/pubmed/21139562
>http://www.ncbi.nlm.nih.gov/pubmed/17530988
>>
Lifting on an unstable surface is retarded, dangerous and ineffective
>http://www.ncbi.nlm.nih.gov/pubmed/18296960
>http://www.ncbi.nlm.nih.gov/pubmed/20072068
>http://en.wikipedia.org/wiki/Common_sense
>http://www.ncbi.nlm.nih.gov/pubmed/20300023
Work through DOMS
>http://www.ncbi.nlm.nih.gov/pubmed/12617692
No spot reduction
>http://www.ncbi.nlm.nih.gov/pubmed/21804427
>http://www.ncbi.nlm.nih.gov/pubmed/17596787
Cardio helps recovery
>http://www.ncbi.nlm.nih.gov/pubmed/19258659
Don't bother with HIIT
>http://www.bodyrecomposition.com/fat-loss/stead-state-versus-intervals-finally-a-conclusion.html
>http://www.burnthefat.com/high_intensity_interval_training.html
>http://www.ncbi.nlm.nih.gov/pubmed/18379212
Exericse has similar positive benefits at all ages
>https://physsportsmed.org/doi/10.3810/psm.2011.09.1933
>>
Meal timing doesn't matter
>http://www.ncbi.nlm.nih.gov/pubmed/11319656
>http://www.ncbi.nlm.nih.gov/pubmed/1905998
>http://www.ncbi.nlm.nih.gov/pubmed/9155494
>http://www.ncbi.nlm.nih.gov/pubmed/15085170
>http://www.ncbi.nlm.nih.gov/pubmed/8399092
>http://www.ncbi.nlm.nih.gov/pubmed/8383639
>http://www.ncbi.nlm.nih.gov/pubmed/21123467
>http://www.ncbi.nlm.nih.gov/pubmed/19943985
>http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html
Fat won't make you fat, and will raise sex hormone levels
>http://www.ncbi.nlm.nih.gov/pubmed/15621063
>http://www.ncbi.nlm.nih.gov/pubmed/8942407
>http://www.ncbi.nlm.nih.gov/pubmed/14666150
>http://www.ncbi.nlm.nih.gov/pubmed/6538617
>http://www.ncbi.nlm.nih.gov/pubmed/6298507
Eating loads of protein is generally fine
>http://www.ncbi.nlm.nih.gov/pubmed/21722409
>http://www.ncbi.nlm.nih.gov/pubmed/9841962
>http://www.ncbi.nlm.nih.gov/pubmed/16174292
>http://www.ncbi.nlm.nih.gov/pubmed/10722779
>http://www.ncbi.nlm.nih.gov/pubmed/16174292
But could potentially be harmful
Protein intake ~2g per kg BW
>http://www.ncbi.nlm.nih.gov/pubmed/9841962
>http://www.ncbi.nlm.nih.gov/pubmed/6390614
>http://www.ncbi.nlm.nih.gov/pubmed/19927027
>http://www.ncbi.nlm.nih.gov/pubmed/15640518
>http://www.ncbi.nlm.nih.gov/pubmed/22150425
>http://www.sportsci.org/jour/9901/rbk.html
Protein helps lose fat & fills you up
>http://www.ncbi.nlm.nih.gov/pubmed/19179060
>http://www.ncbi.nlm.nih.gov/pubmed/18469287
>http://www.ncbi.nlm.nih.gov/pubmed/14557793
Focus on g of protein, not % of your total kcal from protein
>http://www.ncbi.nlm.nih.gov/pubmed/18448177
File: IMG_0036.jpg (85KB, 1600x1200px) Image search:
[Google]
85KB, 1600x1200px
Am I doomed to have these fuckers forever?
I file them down every week but it's not like they completely go away and they just come back every time I lift.
21 Posts / 3 Images
View this topic
>>
>>40568928
Are you retarded
You cant file down calluses dumbass. Its your body reacting to continuous torn skin by hardening.
If you're such a bitch you want girl hands wear gloves to stop it happening.
>>
>>40568928
That's a callus. Why would you file down a callous? I'm pretty sure that would only cause it to come back harder.The whole point of it is that your body has decided that part of your skin is given a heightened amount of stress and needs extra protection. They are battle scars. wear them with pride.
>>
>>40568928
You know when you pick a scab and it eventually causes a scar? It's the same thing.
Stop filing them down, the whole reason your skin does that is in response to heavy friction.
So after a long weightloss journey I'm finally able to do shit again.
I have a trip in 5 months and I'd like to look at fit as possible for it.
Would it be possible for me to get a 6 pack in 5 months considering where I am now? If so, what should I do? Just do my regular core routine or do I need to start bulking or cutting as well?
I'll have to add that I do cardio on the side as well.
Also, my lower abdomen is still pretty swollen after surgery but that should subside within a few months.
55 Posts / 5 Images
View this topic
>>
>>40568859
I'd suggest a bulk but i don't think 5 months is enough time. Just try and get lean and stay active.
Also your outie kinda looks like a lil pussy
sorry man
>>
>>40568887
Yeah it looks like shit, but eh. They had to reattach it after removing the skin.
>>
what the fuck kind of surgery is that
File: 1488087729518[1].jpg (54KB, 607x960px) Image search:
[Google]
![1488087729518[1].jpg](https://i.imgur.com/BE1o1Zx.jpg "1488087729518[1]")
54KB, 607x960px
>just lift and be confident around chicks bro
reminder lifting won't improve your predetermined subhuman FACE, FRAME and HEIGHT
11 Posts / 3 Images
View this topic
>>
His lower core is overdeveloped to the point it looks fat. Lol.
>>
File: drleader.png (510KB, 473x600px) Image search:
[Google]
510KB, 473x600px
u mad
>>
>>40568779
he would look a lot better with a beard to cover his babyface, just sayin
File: PArE1x6.jpg (292KB, 695x677px) Image search:
[Google]
292KB, 695x677px
Will I gain weight if I stuff myself for just one day? I'm planning to eat 3000+ cals on Sat but I'm scared to even gain one kilo of bodyfat. I'm currently 68 kilos, 175cm (149.914 pounds/ 5'9") but I used to be an ex obese guy which might help explain my hesitation. I'll go back to my normal eating schedule on Sunday (1500cals) which according to many online "calculators" is below my TDEE.
19 Posts / 2 Images
View this topic
>>
Thats an awesome cake
>>
>>40568749
If I eat it whole, will I gain weight?
>>
>>40568716
To gain a kilo of body fat, you'd have to eat around 7-8k kcals iirc. Eating more at once will likely reduce the overall effective intake, but since calories are only a very rough estimate of both what your body takes in and what it does with it, I don't think there would be much of a difference.
As for your problem, 200 grams of body fat won't show up on any scale, but you'll likely get it.