Archived threads in /fit/ - Fitness - 3601. page

As long as you don't get the cheapest shit, they're all pretty samey.

ON and myprotein are tasty. I haven't tried much else.

My first whey was £40 for 5kg, it was dogshit and gave me the worst farts ever.

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>>40574221
Unflavored whey protein isolate.

>>40574221
6.3 lbs of ON at costco for $60

garlic

>>40574226
bread

>>40574219
VITAMIN DDDDDDDDDDDDDDDDDDDDDDDDDD

>my joints have no use to me

Crossfit should be fucking illegal

https://www.youtube.com/watch?v=tMarGTHymeA

>>40574179
>>40574179
Whats so bad about that?

>>40574141
Boobjob is a good start.

you need to post them first so we have a good idea

>>40574141

Silicone x f

Lately video games have had no appeal to me. I used to play Xbox and PC games all day, but within the last few years it has held zero interest to me. I played Xbox last night for like an hour for the first time in a month and two, and the enjoyment of it just isn't there anymore.

>>40574026
Why not playing the good old stuff?

>>40573866
I play league at night if I cant sleep.

Shut the hell up you sexy queer

>>40573863
Simple, just get a bigger chest.
Now you have a big chest and big waist. It's a win win win

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>>40573863
all the really good classical sculptors noted that wide hips were aesthetic.

You'll be fine my dude.

That's why I stopped

>>40573825
>not cutting out calories to allow yourself a cold one

>>40573825
But I'm an alcoholic and I'm gaining 10lbs almost every week on bench

>tfw barrel chested strongman who carries a 30 rack on his shoulder walking back to my apartment at 6'4"

Probably not good.

>>40573772
Only yours

>>40574030
Fpbp

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>>40573772
Daily reminder that traps detract from shoulder width and make you look like a retarded kangaroo. They are unaesthetic.

Good idea

>>40573709
I'm in the same boat desu
except that it's not even raining

Do calisthenics m8

plz help I really want to go buy a pack it's been 6 days

>>40573635
Quit smoking if you want abs.
Keep smoking if you are going for high test bearmode.

>>40573635
What would Jews gain by getting you to quit smoking?

>>40573569
who gives a fuck its hot and boosts my test levels while i lift.. go be a faggot somewhere else.

>>40573569
bcuz theyre women

Because everyone is too beta to tell them they are wrong

>>40573477
>that guy that brings his micropenis to the gym

I do this so I'm progressing my OHP and bench every session by using 1KG plates

whats wrong with this

>>40573477
? ur gym doesnt have its own microplates?
u train at planet fitness or something?

>People always say its impossible to target or isolate lower abs because all of your abs is basically one single muscle.

are you sure? i don't think i've ever seen anyone say that.

>>40573472
>pecs
>a muscle

The fuck is this DYEL bullshittery

Get the absolute fuck off my board you reddit tier faglord

kys, saged

>>40573514
Each pec is one muscle retard. Now fuck off

>>40573470
MOMMY

>>40573470
BRAAAAAAAAAAAAAP

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Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12

I usually do either P/P/L [REST] P/P/L or P/P/L/P/P/L[Rest]

www.tumblr.com

>>40573252
man that pepe...so realistic...wow...very...frightning

>>40573252
>thinks as an animal he could get laid
Natural selection can't get you pussy now, why would it then?