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Sup /fit/
I just did 12 weeks of test e 500mg and 4 weeks pct, how long until I can run another cycle safely? (also any advice with my next cycle would be great) Not able to get blood work done because no insurance so I come to you for halp
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>>40566187
You can get your own work done at a testing site. Probably around $200 or less. I chose not to stop my cycle. Did 12 wk 500 and I'm on week 18 doing 100mg a week to cruise. Fuck coming off. As for your next cycle I'd say test and tren is a nice combo
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>>40566210
I didn't want to come off but figured it was best because I had some IRL conflict that I couldn't focus on the gym as much, that should be gone now
I was gonna do another cycle of test en but with provirion and masteron and maybe cruise after
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>>40566222
Just up to you bro. Different strokes for different folks. I really enjoy just test. I don't plan on adding anything else.
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Hey brahs need some advice. To make the perfect protein shake, what ratio of water, whey and jizz do I use?
14 Posts / 1 Images
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>>40566179
Use soy protein isolate as the base protein
They are the thickest and best tasting.
Add a bit of whey and casein as well for making it a complex protein. And most importantly you need the semen of a cute femboy to stimulate 10x growth hormone production for 8 hours
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>>40566215
Thanks brah
B-but how much jizz do I put in per scoop of powder? My femboy slave is kind of sensitive and don't want to overmill him
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>>40566288
1/4 cup
Anonymous
Sitting VS Standing OHP 2017-03-03 01:05:18 Post No.40566139
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Sitting VS Standing OHP 2017-03-03 01:05:18 Post No.40566139
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Is one superior to the other? Which is preferred and why?
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>>40566139
Standing obviously.
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Standing. Not even a question.
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>>40566139
There is no such thing as a seated ohp, that is shoulder press. OHP is done standing.
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i haven't hit the gym since Monday
20 Posts / 4 Images
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get back into it bro
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>>40565999
Then go today? Nothing's stopping you - if the gyms closed then just go tomorrow and do calisthenics and cardio at home right now
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>Haven't hit the gyn since Tuesday
Had squadron pt monday, wednesday and thursday tho. Probably hit the gym tomorrow.
Anonymous
Is anyone here like a Male Model? I have a question. 2017-03-03 12:40:32 Post No.40565924
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Is anyone here like a Male Model? I have a question. 2017-03-03 12:40:32 Post No.40565924
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Is anyone here like a Male Model? I have a question.
Anonymous
2017-03-03 12:40:32
Post No. 40565924
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Like anyone who is an attractive male model for magazines, runaways and shit. I just want to know your exercise routine and a guide on how to be attractive and how to slay women.
42 Posts / 7 Images
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>>40565924
>QTDDTOT
Fall in line dyel and hit the sticky newbitch.
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>>40565975
I want a male model routine, not fat powerlifter shit.
cuck off
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>>40566079
>wants male model routine
>tells others to cuck off
LOL
Do literally any routine but maintain low bodyfat
Ur not magically gonna get too big lmao, that takes hard work
Anonymous
Cock always hangs noticeably during hanging sit-ups 2017-03-03 12:30:38 Post No.40565826
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Cock always hangs noticeably during hanging sit-ups 2017-03-03 12:30:38 Post No.40565826
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Cock always hangs noticeably during hanging sit-ups
Anonymous
2017-03-03 12:30:38
Post No. 40565826
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Help me out /fit/. I always do weighted hanging upside down sit-ups with a 5kg plate for abs once a week.
But I got a mate to film it the other day to check form and noticed that my cock hangs down and you can see it against my trackies.
Considered tucking it into the elastic but looks a bit dodgy rearranging in the middle of the gym. I wear tight CK boxers but still hangs down. Don't really want to switch to y fronts because that's uncomfortable.
Guess that's just one of those problems of having a BWC.
29 Posts / 4 Images
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>>40565826
wear briefs dumbass
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>>40565826
Duct tape it to your leg.
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get briefs or stop caring about aomething so pointless
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Isn't there any beginner routine out there that has you work four times a week?
I'm completely new to liftan (1 month) but I really have a hard time believing that training only 3 times a week will yield the best results. I don't get any pain the day after or anything.
Plus I feel like it'd be better to get the form right if I could just do it four times a week. I've seen the Juggernaut routine recommended (to beginners) several times but I literally couldn't understand any of it and apparently it was actually more directed towards intermediate lifters.
20 Posts / 3 Images
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>>40565620
bump.
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Just do SS every other day. That's 3.5 workouts a week.
Also, you don't know what you're talking about so shut up and train right.
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>>40565620
3 days a week is enough to make progress. trust the people who spend their lives training/coaching. you literally know nothing
use warm-up sets and maybe a couple of light back-off sets to practice form
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Is it possible to get really strong without looking strong?
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>>40565488
Yea, do SS.
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>>40565488
https://www.youtube.com/watch?v=qySRWjqctok
watch the oly lifter
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Not really
a study was done, and strength training= hypertrophic training in terms of muscle gain
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Holy shit lads, I am a calisthenics guy, because I was too poor for a gym, but I got a gym membership today and started balconybro's routine. The pump is like a religious experience. Just wanted to say thank you balconybro, I'm excited for the rest of my journey.
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>>40565308
I do have one question though, what is the inner/upper chest DB raise? I just did front DB raises because I assumed that is what it meant, but I see front DB raises are in shoulders too.
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>>40565331
might've meant db pullover
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seriously, no squats?
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Busted a nut in my sleep last night. Are my gainz ruined now?
36 Posts / 6 Images
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Yup, everyone knows
1 nut = 3 years of lifting
might as well stop lifting all together
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>>40565243
that only happens when you have 6 months to live
RIP anon
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>>40565243
I wish I could. Lucky for you, anon
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Psst...kid...wanna do some squats?
66 Posts / 14 Images
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>>40565241
Is that Jordan Peterson?
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>>40565241
Nnno thanks. Mmmy knees, you know.
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>>40565241
Go away Jordan. I am not going to slay that fucking dragon.
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Welcome to /plg/ Powerlifting General
Primarily for the purpose of powerlifting training, competition, and discussion, though all strength sports are welcome !
307 Posts / 60 Images
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>>40564598
>where da black wiminz at?
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>>40564598
>This is literally enough to get a reaction out of me
>I'm half black half white
You guys can be douchebags sometimes.
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>>40564598
sage
A girl comes up to you and does this. How do you react?
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>>40564323
Holy fuck why did she do that?
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Commence Windmill
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Hard to say. She definitely deserves to be knocked out though. Stupid bitch.
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How easy is it to fuck cosplay grills at conventions?
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>>40564180
Real easy. Most of them are butters tho.
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>/fit/ - Fitness
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>>40564180
never been to a convention myself because I don't know what theyre for, nor do I watch a lot of different cartoons or read a lot of comics or really even play a lot of videogames.
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>walk into gym
>THAT GIRL IS A REAL CROWD PLEASER
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fuck i hate that song and every alike nigger degenerate normie song that everyone fucking plays now wtf
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love that track
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hate that track