Archived threads in /fit/ - Fitness - 3604. page

I heard something the other day about how it takes something like 7 years for your body to adjust completely to becoming fit.

>>40570317
You have a predispostion to gain fat until you stay fit for enough years. Of course this can't override calories in vs calories out.

>>40570317
Diet & Body Re-composition

This is the section of the sticky that goes over that exact question.

Please actually read the material instead of shit posting.

/sage

I know that feel

Mom said if she ever come to my house she will throw away all my whey brotein because "muh steroids"

(she is kinda banished now..)

File: 1417382266679.jpg (32KB, 480x454px) Image search: [Google]

32KB, 480x454px

>do SS linear progression
>start stallin'
>get sent to the gym gulag

File: 1474101993610.jpg (359KB, 851x1200px) Image search: [Google]

359KB, 851x1200px

>>40570402
>some fucking orderly rats on me to godfather that I've got some creatine in my shake
>get sent to the gulag treadmill for a 10km run

Rise above fellow zek

>>40569749
310 for reps

A lot, Jacob.

Firgg off Lahey

File: smdh.jpg (15KB, 328x409px) Image search: [Google]

15KB, 328x409px

usually im ok with manlet threads and make anti manlet posts but im 5'7 and THESE ROASTIES HAVE ME TRIGGERED

THE FUCKING MEMES ARE REAL

File: 1484244870447.jpg (47KB, 640x480px) Image search: [Google]

47KB, 640x480px

"Be yourself and be confident"
There you hear it. From a Stacey himself

>>40569614
MYSELF IS DOWN HERE

>>40569374
Continue my workout as normal.

>>40569374
throw a 40 pound plate at your stupid face skank

>>40569374
keep lifting

File: 1475563055550.jpg (38KB, 306x469px) Image search: [Google]

38KB, 306x469px

>>40569371
Pizza, soda, and the only exercise is no restraint when it comes to eating

>>40569377
Any other shit that could make my ass fat?
Cheeses?
Shakes?
I'm doing this on purpose.

>>40569424
Literally eat anything you fucking please

>>40568816
Approximately 9 months. I started shoulder pressing until I was able to press the bar, which took about 2 months. Then from bar to one plate took about 7 months. I've been told I have good shoulders but 1 pl8 PHP should be achievable within one year.

The first day.

It's been a year and I've only gotten to 195 for a 1rm, so that 2 plate keeps looking further and further away.

>>40568832
You couldn't OHP 45 lbs at starting?

Are you a girl or somethin or am i misreading

That seems abnormally low

If so that's actually v inspiring.

1st

File: 1307158546586.jpg (14KB, 312x247px) Image search: [Google]

14KB, 312x247px

>>40568675
>tfw you don't have the looks of a chad

File: E727F5A5-BCF1-4878-8D5D-4DEA635B4598-2630-000002B58D0FACE6_tmp.png (433KB, 1028x2854px) Image search: [Google]

433KB, 1028x2854px

>>40568349
>>40568397
>>40568475
Because I look really good 70 lbs lighter but I fell for Le SS + GOMAD and it worked but now I gotta cut.

File: image.jpg (135KB, 747x633px) Image search: [Google]

135KB, 747x633px

>>40568606

File: 100301_front.jpg (135KB, 480x640px) Image search: [Google]

135KB, 480x640px

>>40568606

File: 1466824890795.jpg (53KB, 500x375px) Image search: [Google]

53KB, 500x375px

>>40568606
Ah it is you, my arch nemisis, i shall make light work of you kiddo. For you see, it appears that you forgot your shoes. *heh* I always knew you were a simple peasant. I shall make light work of you kiddo. *tips fedora* Nothing personel kid.

hour to an hour and a half but im usually burnt out after whatever compound i do which is also the first thing i do in the gym

my gym has 0 energy i fucking hate it

File: 17-gyro.png (243KB, 482x390px) Image search: [Google]

243KB, 482x390px

>>40568131

An hour and a half, usually.

1.5 hours, 2 hours max if I am taking my sweet time.

To not get winded every morning walking to the top of the hill my university is built on.

>>40567725
because i want to deadlift 8pl8 (405lbs)

After I lift my erections are much bigger. I like the way my dick looks when I'm taking a shower after the gym.

Squat

>>40567218
That seems like a retarded way to go about it.

>not knowing weighted 2 legged stands

>>40566924
only if you're squattin on this dick baka

>>40566924
BBRRRRRFPGOFHFBBBGBBTTTTTGRGDHHDGTTTTTAAAAAPPP

>>40566924
The fuck do I know. You're fucking with my gains.

>>40558200
I'll take the smooth warm touch any woman.

i just want someone to talk to

( ._.)

>>40558206

Get a bro or a dog. Or maybe an older person.

File: Snapchat-3444057852543562602.jpg (293KB, 1080x1776px) Image search: [Google]

293KB, 1080x1776px

>>40552599
Lol I'm also 6'5" and seeing as how you're not shredded or dry in the slightest I can %100 confirm that you are a skinnyfat dyel. It's fine to be confident, but no, you aren't really better than everyone. Try harder, do it for more time, and maybe we'll see. His related is my back at 260, currently cutting

>>40552599
Me.
I fucked your mom.
Im your father.
Im superior to you and never coming back!

hey look, ANOTHER shitpost thread.
>BUHHHHH FIT WAS BETTER IN 2012 BUHHH I WONDER WHY ITS BAD