Any point lifting when you're skinny fat and trying to lose weight (eating calorie deficient) or is it needless self torture that's better spent on cardio?
I wanna lose fat, then gain muscle. I really only have a gut some some unimpressive moobs. 5'10, 70kg. Can I do both at once since it's so little or no point?
I've been doing weight training for 2 months and basically got no gains because im a retard and didn't do any research and was eating fuck all while trying to lose weight.
6 Posts / 1 Images
View this topic
>>
Just lift. If you're skinny fat you'll be fine just strictly lifting.
>>
>>40415742
Clean Bulk, it'll even out, if you hate the gut that much then cut
>>
>>40415742
Lean & muscular > Toned > Bearmode > Average > Chubby > Skinny > Roided > Fat > Skinnyfat > Obese
Just bulk while working out and you'll hit average. Skinnyfat is disgusting. Get out of that mode asap.
Anonymous
Anyone else lift in third person? 2017-02-17 11:03:43 Post No.40414929
[Report] Image search: [Google]
Anyone else lift in third person? 2017-02-17 11:03:43 Post No.40414929
[Report] Image search: [Google]
File: trapsarenotgaybrah.jpg (25KB, 400x602px) Image search:
[Google]
25KB, 400x602px
Anyone else lift in third person?
Anonymous
2017-02-17 11:03:43
Post No. 40414929
[Report]
[View this topic]
It's great to keep form in check.
6 Posts / 1 Images
View this topic
>>
Yeah because my eyes aren't attached to my head
>>
>that kid who turned on strength cheats in gym
fuck you dennis
>>
What do you mean third person? Does someone else do your lifts and you look over their shoulder?
File: IMG_4653.jpg (136KB, 1100x618px) Image search:
[Google]
136KB, 1100x618px
If you were Batman, and had all his time and money, what would your training program look like?
10 Posts / 3 Images
View this topic
>>
>>40414803
fighting criminals every night
>>
Whatever Hafthor does but more expensive.
>>
>>40414803
beating up minorities
File: 45737567.jpg (90KB, 284x425px) Image search:
[Google]
90KB, 284x425px
How do I slim my lower body to where I look proportional?
I look like a bowling pin, and as a man that is embarrassing.
Do I just go for cardio all day erryday and cut?
7 Posts / 1 Images
View this topic
>>
>>40414688
just cut
>>
>>40414688
There is a giant fucking post at the top of the front page, and in the catalog. If you're too fucking retarded to follow the simplest instructions, you do not deserve to have your issues solved. Stop expecting people to spoon feed you, you've done plenty of spooning shit into your fucking face already. Now spoon some shit into your brain and sort your fucking life out.
>>
>>40414714
>There is a giant fucking post at the top of the front page, and in the catalog
fuck that im too lazy
just tell me desu
File: 1486358127006.gif (181KB, 405x414px) Image search:
[Google]
181KB, 405x414px
>spent year losing 40 lbs
>kept it that way for another year
>got sad and gained back 25 lbs
I'm on the verge of saying fuck it. Now it's even harder because I can't seem to stop drinking.
8 Posts / 1 Images
View this topic
>>
Try taking LSD for your alcohol problems and find something that motivates you. Can be a GF, getting strong, overall confidence or anything. You will more then likely be a depressed lonely fuck if you say "fuck it". Unless you're a married man or something already then its up to you
>>
>>40414553
The LSD helped for a few months but now I'm deeper than ever.
I just need a crutch because my life is pretty boring right now.
>>
>>40414499
Grow a pair
Anonymous
Funny Tank Top Designs 2017-02-17 10:22:57 Post No.40414471
[Report] Image search: [Google]
Funny Tank Top Designs 2017-02-17 10:22:57 Post No.40414471
[Report] Image search: [Google]
File: s-l1600.jpg (67KB, 589x800px) Image search:
[Google]
67KB, 589x800px
Where can I find more funny tank top designs like this? I'm really introverted and I want to believe that people are looking at me because of my shirt when I work out.
9 Posts / 3 Images
View this topic
>>
File: 41a518b979527731d4b21f9fdf512f4b.jpg (11KB, 236x276px) Image search:
[Google]
11KB, 236x276px
>>
>introverted
>draw more attention to self
>?????
>>
http://shop.merz-schwanen.com/collections/t-shirts#locale_en
File: IMG_4043.png (9KB, 446x200px) Image search:
[Google]
9KB, 446x200px
What's a good ED bulking dose for Ligandrol and MK-677, and how long should I run it for?
Should I use a PCT or no?
And is pic related a good place to buy them from?
6 Posts / 1 Images
View this topic
>>
>>40414265
I've read the articles about the subtances that this laboratory offers and sells. Very bold to claim those effects on the body.
>>
>>40414265
i've used mk (still am) and most i did was 30mg per day and after about 2 weeks i could really feel the effects, only doing 15 per day right now, but you can use it indefinitely and wont need a pct
>>
Why would you use this shit instead of pure test?
File: MO226XC.jpg (70KB, 500x500px) Image search:
[Google]
70KB, 500x500px
Anyone ever leave the gym early before you finish your workouts?
I've been going to the gym consistently for about 2 years now and motivation has never done anything for me, so I've had to rely on routine/discipline. Sometimes there are days where I drag myself to the gym, get dressed, begin a workout, then quit after 5 minutes and leave.
I don't really regret doing this, but sometimes I'm unsure how to deal keep pushing myself in spite of total apathy and lack of motivation. Anyone else experience this?
10 Posts / 1 Images
View this topic
>>
Yeah.
I enjoy the gym, I really do.
But sometimes I'm not feeling it.
Do what you want to do.
>>
>>40413907
A bad workout is 10x better than no workout at all. Just hit the main lifts and get the job done.
Good job for going anon, pat yourself on the back.
>>
>>40413930
I've also found that even when I push past my total lack of desire and just do it, I don't feel accomplished at all and am glad to just get the fuck out. Doesn't seem normal, but yeah following your gut is important.
File: ExwP7FK.jpg (316KB, 1920x1080px) Image search:
[Google]
316KB, 1920x1080px
>have ticep strain for 7 weeks
Should I go see a doctor /fit? Last time they just gave me anti inflammatory for 140 dollars
7 Posts / 1 Images
View this topic
>>
no dont go to the doctor. they are probably just gonna do the same thing. all you can do is rest desu
>>
>>40413895
Did you give it a rest or did you just keep training like usual?
>>
anymore animu qts with make america great again hats?
File: 173159232-e1373484176898-614x573[2].jpg (59KB, 614x573px) Image search:
[Google]
![173159232-e1373484176898-614x573[2].jpg](https://i.imgur.com/wOlnkEL.jpg "173159232-e1373484176898-614x573[2]")
59KB, 614x573px
>confidence is the key!
>make her laugh!
>take good care of yourself!
>personal hygine is essential!
LMAO THIS IS TRULY AMAZING. I WISH SOME REPUTABLE SCIENTIFIC BODY DID AND INDEPTH RESEARCH ON THE MANLET AND GYMCEL COPING MECHANISMS, THE MENTAL GYMNASTICS RESULTING FROM BLATANT DENIAL OF REALITY ARE SURELY A SIGN OF SOME FASCINATING PSYCHOLOGICAL PHENOMENON.
FACE IT, NO MATTER WHAT YOU DO DO, NO MATTER HOW YOU REASSURE YOURSELF IT ALWAYS HAS AND ALWAYS WILL COME TO
H+F+F = G
HEIGHT
FACE
FRAME
=
GENETICS
WOMEN WILL ALWAYS CHOOSE SUPERIOR GENETICS. ITS WHAT PROPELLED US AS A SPECIES. ITS SURVIVAL OF THE FITTEST AT ITS FINEST. YOU MAY SPEND COUNTLESS HOURS AT THE GYM, YOU MAY SPEND HALF OF YOUR INCOME ON PERSONAL CARE PRODUCTS, YOU MAY AUTISTICALLY TRY TO REPLICATE THE PATTERS OF SUCCESSFUL INDIVIDUALS - ON THE BASIC, PRIMAL LEVEL WOMEN WILL ALWAYS OPT FOR THE GENETICALLY SUPERIOR MALE. EVEN AFTER YOU'VE PUT IMMESUABLE EFFORT AND MANAGED TO GET SOME 5.2/10 TO LET YOU PAY FOR HER DINNER DEEP DOWN YOU WILL KNOW SHE'D MUCH RATHER LET CHAD FUCK HER IN THE BATHROOM AND LEAVE AFTER CUMING ON HER FACE THAN SPEND ANOTHER MINUTE WITH YOU
8 Posts / 2 Images
View this topic
>>
File: 1470979756786.jpg (13KB, 238x164px) Image search:
[Google]
13KB, 238x164px
>>40413887
Mental gymnastics? I've always preferred mental weight lifting!
>>
>>40413887
being this salty
come on bro
>>
what did you feel when you typed this down? were you angry? frustrated? felt like a smart person?
i honestly cant even imagine what kind of people make these bait copypastas
File: 1485398564295.jpg (4KB, 187x250px) Image search:
[Google]
4KB, 187x250px
>walk into cardio section
>gaze unintentionally goes to girl bending over workin dem glutes
>eye focused on her ass , mind elsewhere
>she glares at me through the mirror and turns around
>"s-sorry"
>she pulls earbud out and asks What?
>"n-nevermind"
>smile
>she winces
>go back to weight room, get my stuff & go home
how do i train my eyes to stop wandering to women and make them feel uncomfortable? this happens every fucking time and im sick of it.
7 Posts / 1 Images
View this topic
>>
>>40413470
self control you pitiful sow
>>
>>40413470
By not caring if you look at someone or not?
If they catch you just smile and move on. Don't start a conversation. Don't Joker smile at them. Just go about your day because it's not a fucking big deal you autistic child
>>
>>40413470
stop being unattractive and they'll enjoy you staring at them
File: MV5BMjA1MDg0MzgxOF5BMl5BanBnXkFtZTgwMzM5NDg1MzE@._V1_UY317_CR18,0,214,317_AL_[1].jpg (14KB, 214x317px) Image search:
[Google]
![MV5BMjA1MDg0MzgxOF5BMl5BanBnXkFtZTgwMzM5NDg1MzE@._V1_UY317_CR18,0,214,317_AL_[1].jpg](https://i.imgur.com/iKMOlxQ.jpg "MV5BMjA1MDg0MzgxOF5BMl5BanBnXkFtZTgwMzM5NDg1MzE@. V1 UY317 CR18,0,214,317 AL [1]")
14KB, 214x317px
Is eating healthy really that important when you want to build muscle?
9 Posts / 2 Images
View this topic
>>
Is using quality materials really that important when you want to build a house?
>>
>>
You can eat like shit as long as you have the genetics to support it
If you dont have the genetics you can still eat like shit as long as you get good proteins (drowning in ice cream for example) but you will get fat probably
File: 5870179+_87d1c4eb05a03266afd3c6c7be39d0de.jpg (80KB, 527x629px) Image search:
[Google]
80KB, 527x629px
Should I just get normiebook again for those social gainz?
It's better than totally shutting yourself off and seeming an actual autie, r-right?
How is it for talking to girls you know irl?
10 Posts / 2 Images
View this topic
>>
>anything but face-to-face communication
kys
>>
HOW IS THIS FITNESS RELATED PLEASE GO WHO MODERATES THIS SHIT
>>
You'll be a weirdo on facebook as well, OP. You won't talk to people, and if you do you will barely be able to hold a conversation. Basically, you're Moses Garza.
File: front 17-2-17.jpg (54KB, 720x960px) Image search:
[Google]
54KB, 720x960px
6ft 3" (1.9m)
180lbs (81kg)
Was originally 250lbs (113kg), lost a fair lot of weight over one year. How do I get to ottermode or something even remotely not skinnyfat? Read the sticky, but I need a bit more guidance.
10 Posts / 2 Images
View this topic
>>
man you look like complete fucking shit
>>
File: side 17-2-17.jpg (65KB, 1136x852px) Image search:
[Google]
65KB, 1136x852px
>>40412639
Better than a year ago.
Side photo added.
>>
Well you don't really weigh that much for your height, so your problem is a lack of muscle and possibly loose skin. You should probably eat at maintenance or a small deficit and lift.
File: Leo Marshall jump block.jpg (26KB, 300x208px) Image search:
[Google]
26KB, 300x208px
Sport specific workout thread
Any tips on improving vertical jump?
I play volleyball
8 Posts / 2 Images
View this topic
>>
vertical jump isn't volleyball specific.
Read the vertical jump bible.
>>
Olympic lifts and plyometrics till genetic limit.
I play volleyball too
>>
find different parents pray for better genes